The previous training cycle – spanning about 26 weeks from late April through late October of 2020 – wasn’t my first time following a training plan. But it was my first time doing a good number of other things along the way that represented an athlete lifestyle. The training cycle included several virtual events and I was even fortunate enough to be a part of some in-person events … something I didn’t think would happen once the world as we knew of came to a screeching (or screaming) halt due to COVID-19. Looking through the training log and being honest with myself, there were a handful of other things that I needed to do consistently – not only to continue living the athlete lifestyle but also to earn the performance (or result) that I know I was/am capable of. This training cycle – spanning about early December 2020 through
early April mid June 2021 – primarily focused on addressing these and see what it’d lead to in performance … should there be an in-person marathon towards the end.
Continue reading … “2021: Whitefish Point Marathon (DNS)”
While I had been a part of 3/8/12-person teams in relay races (lap-based or not) in the past, I had never done a time- and lap-based 12 (or 24) event before. Getting to be a part of it so close to home and doing so in the company of many friends made it very appealing … and started swinging my mind back towards the first edition of the Back 9 Endurance Run held on the premises of the historic Keweenaw Mountain Lodge. To say that I showed up late to this party is an understatement. Many in my family of friends had signed up, been training methodically and spreadsheeted their laps in detail for weeks, if not months … and then there was me, needing a special invitation from the kind-hearted race director to sign up. It was special (and not special) because I had waited until three days after the registration had been closed to make up my mind.
Continue reading … “2021: Back 9 Endurance Run”
The last time I participated in a real and in-person running race was about two weekends ago – Lake Monona Run in Madison/Monona, WI. As noted in its journal entry, if all (or at least most) had gone according to the plan, I’d have run the Milwaukee Marathon about five weeks ago. Googling for a now defunct event (details later), I found this event as another potential Spring racing opportunity. It too was difficult to pass up – especially since it lined up well with modified Summer marathon training plan. Given the safety measures I and the organizers had put in place, signing up was a no brainer.
Continue reading … “2021: Syttende Mai Classic”
The last time I participated in a real and in-person running race was over six months ago in the Sunday Lake Marathon in Wakefield, MI. If all (or at least most) had gone according to the plan, I’d have run the Milwaukee Marathon about three weeks ago. When Stephen suggested this hitherto unknown event as a potential Spring racing opportunity, it was difficult to pass up – especially since it lined up well with modified Summer marathon training plan. While there’s nothing wrong with virtual events and time trials, there’s only so many one can do. I signed up for this event as it’d give me a chance to travel outside of my region well after two weeks past the second COVID-19 vaccination and serve as the first real and in-person running event of 2021 calendar year.
Continue reading … “2021: Lake Monona Run”
Being a hometown event and the last officially timed nordic skiing race for each winter, this was an event that I wouldn’t miss – pandemic or not. The organizing committee did an excellent job of staying ahead of the game as well as being open, honest and frequent in their communication leading up to the event. They even included a free virtual option – do your chosen distance from anywhere and consider making a donation to the trail system
. Mother Nature threw a curve ball or two as we got closer to the event. But the Swedetown Trail System
groomers rose to the occasion, worked their tails off with what Mothership provided and produced the best course they could!
Continue reading … “2021: Great Bear Chase”
Given the ongoing global pandemic (COVID-19
), this was an event neither I nor the organizing body was sure would take place. But the North End Ski Club
, the parent organization, did a fantastic job of complying with guidelines from health departments, reducing the field size, and put on a successfully safe event for parties involved. Once registered (courtesy of a timely tip from Maureen
), traveling to be a part of this event – that I have come to love because of the people associated with it and the idyllic setting of its course – was a no brainer.
Continue reading … “2021: North End Classic”
While fully immersed in the weekend long festivities last year
in Wisconsin’s Northwoods and with #BirkieFever running pretty high, I made up a goal: to participate in both the Kortelopet (on Friday, 29 km) and Birkebeiner (on Saturday, 55 km) in 2021. The very real and not so spectacular #BirkieHangover that lasted a full week or more after returning home did nothing to change that audacious goal. Part of the motivation came from wanting to experience a wave #1 start (hence the Korte) and
start the Birchlegger journey (hence the Birkie). The rest came from needing to maintain and improve my healthy lifestyle. The ability to complete the combination on back to back days reasonably well would be one tangible metric of improved fitness derived from a healthy lifestyle.
Continue reading … “2021: American Birkebeiner”
Less than a week ago, the organizers of the Spring Marathon I had been training towards sent a note that the event was postponed and could likely take place in October instead of early April. I didn’t want to spend time looking for an alternate marathon for Spring and continue training only to have my hopes dashed again. Getting my hopes dashed wasn’t new to me. But In light what I have come to learn about annual training cycles for longer distance events with time-specific goals, it was the stress my body would go through as a result of marathon-specific workouts that bothered me more. So, I put the marathon training and running on the back burner for the time being and decided to focus entirely on cross country skiing until the winter (or at least grooming) ended in our region. Familiarity with this event, its people and the course from prior participation made it relatively easier to sign up, travel and be a part of it.
Continue reading … “2021: Vasaloppet USA”
After the 20-week training plan that culminated in the 2020 Holland Haven Marathon in mid-September, I had taken a week off before starting a 12-week training plan to continue working on my weaknesses. Maybe it was the cumulative fatigue of nearly 26 weeks of structured training plan OR a rather sudden change in weather (read: arrival of snow and frigid-ish temperatures) OR likely, a combination of both, I was starting to feel a monotonic decrease in motivation to keep up with the workouts in this new plan. My body seemed to take a bit longer than usual to recover from said workouts. Review of training material and chats with friendly mentors re-iterated the benefits of a short self-imposed break before mental burnout and/or physical injury compared to a potentially longer forced break. As a result, I decided to run the 2020 Virtual New York City Marathon in week #5 (or week #26 – if I am counting the first 20-week plan as well), end the plan and take a break to rest and recharge for the upcoming winter.
Continue reading … “2020: Sunday Lake Marathon”
This festival had been a known entity for the last few years. For what it’s worth, so had been my excuses and explanations to not be a part of it. Persistent nudging and encouragement from Ronda, one of the friendly and familial members of the American Birkebeiner Ski Foundation (ABSF), and the t-shirt design (thanks be to Craig for showcasing his t-shirt from a prior year) were the clinchers and I signed up in early August. As with most events of this type in 2020, there was a chance that this too would/could be virtual. Building on their success from the Lumberjack Run, the parent organization did a remarkable job of complying with guidelines from relevant authorities, exercised due diligence and as a result, facilitated an in-person event.
Continue reading … “2020: Birkie Trail Run Festival”