Historically speaking, my race time at the shorter race distances – 5k, 10k or even the half marathon – had almost always been slower than the corresponding marathon times according to Dr. Jack Daniels’ VDot (or that of anyone else’s)…
For the second time in 5 years …. It’s rarely ever a good sign when a healthy streak has more NOs than YESs. With three DNFs – 2024 Grandma’s Marathon, 2025 Grandma’s Marathon and 2025 Marquette Marathon – in as…
I have had the privilege of being a part of this event – as a racer from 2014 through 2021 and as a part of the race organization since 2022 – for a while. Getting to learn, first hand and…
After a disappointing DNF in 2025 – my only one so far in cross country skiing and I had no one but myself hold accountable for it, my primary goal for the 2026 edition involved something I had done several…
After skipping the 2024 and 2025 editions (not enough snow and the events were canceled), I signed up for these events only a few days ago … chats with and subtle hints from Stephen doing the trick for Pre-Birkie. For…
After skipping the 2025 edition (not enough snow and the event was canceled), I signed up not long after the registration opened up. For a vast majority of my cross country skiing Winters, Noquemanon has served as the second family…
After having missed the last three editions for various reasons (Michigan Tech was hosting the US Cross Country Ski National Championships in 2023, and not enough snow in 2024 and 2025), I signed up not long after the registration opened…
My performance in (or to be honest, lack thereof) in the 2025 Grandma’s highlighted the importance of consistency in training and its specificity to the target distance. The DNF in Duluth was a blessing in disguise … stepping off the…
Since my last personal best attempt (2023 Grandma’s) and the last completed one (2023 Marquette), I hadn’t necessarily enjoyed the luxury and the privilege of a race day performance representative of my training and progress and more importantly, of all…
A review of my training journal leading up to and through the 2023 Marquette Marathon indicated that I had executed numerous aspects quite well. As is the case while pursuing anything that takes a lifetime of learning, it shed light…
To (continue to) say that the 2023-24 Winter has been subpar and has negatively impacted snow-dependent communities in the upper midwest continues to be an understatement. The Canadian Birkebeiner, the North End Classic, the Pre-Birkie and the Vasaloppet USA (all…
To say that the 2023-24 Winter has been subpar (a result of El Niño) and has negatively impacted snow-dependent communities in the upper Midwest is an understatement. SISU Ski Fest (scheduled for the first weekend of January) and Wolf Tracks…
Reflecting on the 2023 Grandma’s Marathon and discussing relevant portions of the training log with the family indicated some aspects I could retain and some others that needed a little tweaking to continue racing a marathon. Faith-ing in the fitness…
It’s rarely ever a good sign when a healthy streak has fewer YESs than NOs. With three DNFs – 2021 Marquette Marathon, 2021 Milwaukee Lakefront Marathon and 2022 Marquette Marathon – in four tries (and far worse when DNSs were taken…
The 2022 edition involved skiing both the 29 km Kortelopet and the 55 km Birkie on back to back days with correct form, terrain-appropriate technique, situation-appropriate strategy, ease and peace (and not necessarily racing) as a tangible metric of improved…