My performance in (or to be honest, lack thereof) in the 2025 Grandma’s highlighted the importance of consistency in training and its specificity to the target distance. The DNF in Duluth was a blessing in disguise … stepping off the…
Since my last personal best attempt (2023 Grandma’s) and the last completed one (2023 Marquette), I hadn’t necessarily enjoyed the luxury and the privilege of a race day performance representative of my training and progress and more importantly, of all…
A review of my training journal leading up to and through the 2023 Marquette Marathon indicated that I had executed numerous aspects quite well. As is the case while pursuing anything that takes a lifetime of learning, it shed light…
Reflecting on the 2023 Grandma’s Marathon and discussing relevant portions of the training log with the family indicated some aspects I could retain and some others that needed a little tweaking to continue racing a marathon. Faith-ing in the fitness…
It’s rarely ever a good sign when a healthy streak has fewer YESs than NOs. With three DNFs – 2021 Marquette Marathon, 2021 Milwaukee Lakefront Marathon and 2022 Marquette Marathon – in four tries (and far worse when DNSs were taken…
The past 40-ish weeks (especially, the past 16) have been my most consistent training attempt yet. The journey included the usual bounty of help from the family of my friends and the healthcare system, and the hitherto unusual doing many…
I’d be lying if I said an injury resulting from one missed step in the 2021 Blue Mound Trail Run would have taken twenty extra weeks than the two I thought it needed to heal. I’d also be lying if I…
When I completed the 2020 Sunday Lake Marathon in October, little did I know that I’d have to wait nearly a full year before getting another opportunity at the marathon distance. The 2021 Milwaukee Marathon I had been training towards from…
The previous training cycle – spanning about 26 weeks from late April through late October of 2020 – wasn’t my first time following a training plan. But it was my first time doing a good number of other things along…
While I had been a part of 3/8/12-person teams in relay races (lap-based or not) in the past, I had never done a time- and lap-based 12 (or 24) event before. Getting to be a part of it so close…
The last time I participated in a real and in-person running race was about two weekends ago – Lake Monona Run in Madison/Monona, WI. As noted in its journal entry, if all (or at least most) had gone according to…
The last time I participated in a real and in-person running race was over six months ago in the Sunday Lake Marathon in Wakefield, MI. If all (or at least most) had gone according to the plan, I’d have run…
After the 20-week training plan that culminated in the 2020 Holland Haven Marathon in mid-September, I had taken a week off before starting a 12-week training plan to continue working on my weaknesses. Maybe it was the cumulative fatigue of nearly…
This festival had been a known entity for the last few years. For what it’s worth, so had been my excuses and explanations to not be a part of it. Persistent nudging and encouragement from Ronda, one of the friendly…
Had 2020 unfolded as any of the most previous years, I would have run the Illinois Marathon (April) as my target race in Spring and continued to train towards Marquette Marathon (September) with a handful of road and trail running…