My performance in (or to be honest, lack thereof) in the 2025 Grandma’s highlighted the importance of consistency in training and its specificity to the target distance. The DNF in Duluth was a blessing in disguise … stepping off the…
Since my last personal best attempt (2023 Grandma’s) and the last completed one (2023 Marquette), I hadn’t necessarily enjoyed the luxury and the privilege of a race day performance representative of my training and progress and more importantly, of all…
A review of my training journal leading up to and through the 2023 Marquette Marathon indicated that I had executed numerous aspects quite well. As is the case while pursuing anything that takes a lifetime of learning, it shed light…
To (continue to) say that the 2023-24 Winter has been subpar and has negatively impacted snow-dependent communities in the upper midwest continues to be an understatement. The Canadian Birkebeiner, the North End Classic, the Pre-Birkie and the Vasaloppet USA (all…
To say that the 2023-24 Winter has been subpar (a result of El Niño) and has negatively impacted snow-dependent communities in the upper midwest is an understatement. SISU Ski Fest (scheduled for the first weekend of January) and Wolf Tracks…
Reflecting on the 2023 Grandma’s Marathon and discussing relevant portions of the training log with the family indicated some aspects I could retain and some others that needed a little tweaking to continue racing a marathon. Faith-ing in the fitness…
It’s rarely ever a good sign when a healthy streak has fewer YESs than NOs. With three DNFs – 2021 Marquette Marathon, 2021 Milwaukee Lakefront Marathon and 2022 Marquette Marathon – in four tries (and far worse when DNSs were taken…
The 2022 edition involved skiing both the 29 km Kortelopet and the 55 km Birkie on back to back days with correct form, terrain-appropriate technique, situation-appropriate strategy, ease and peace (and not necessarily racing) as a tangible metric of improved…
Last weekend’s racing opportunity shed light on things I hadn’t done well: paying careful attention to the wax recommendation (I had missed a glide wax layer) and nutrition before/during the race (I had forgotten the race day breakfast and had…
For a variety of self-imposed and healthy reasons, racing opportunities have been limited during 2022-23 winter. This event – Wolf Tracks Rendezvous (WTR) – and I have had a love at first ski kinda relationship since 2020, and over the…
The past 40-ish weeks (especially, the past 16) have been my most consistent training attempt yet. The journey included the usual bounty of help from the family of my friends and the healthcare system, and the hitherto unusual doing many…
My primary goal for the 2021 edition involved skiing both the 29 km Kortelopet and the 55 km Birkie on back to back days – as a tangible metric of improved fitness derived from a healthy lifestyle. I got to…
Having skied the lovely trails in and around Mora, MN, three times so far and having experienced the hospitality of the organizers, volunteers and spectators (don’t let me forget to tell you about the soul warming blueberry soup they serve…
The Wolf Tracks Rendezvous (WTR) had gone virtual and the North End Classic (NEC) had indeed taken place in a real format in 2021. I had been a 3-time participant of the NEC by 2021 while 2020 was the first…
After having skied the virtual edition of this event in 2021 (attempts #1 and #2), I signed up for this year’s edition as soon as the organizers opened up registration. Each winter, this event serves as the first of many…