Currently in week #02 of a training cycle towards a Fall marathon, my original plan for this event was to run the full distance as a supported long run. But the collective wisdom of my mentors suggested that I no longer had as much of a need to train for full distance (the comfort zone) as I did for holding the desired needed pace for longer-ish distances (the discomfort zone). So, the new plan and its goals were to (a)…
Reasons to participate in this event haven’t really changed over the past several years: a very well organized and attended race in my own backyard, the potential to see and be with a lot of friendly faces from the awesome community I am so fortunate to live in and a chance to sleep in the comfort of my house the night before, and show community that its investment in helping me run (better) has been worthwhile. This year was no…
This marks the seventh year of being a part of this festival of trails (I call it, affectionately and with all due respect to the 100 mile version in the Golden State, the Mid-Western States Endurance Run). It certainly has taken on the flavor of a family reunion of my trail running friends. Even with a good number of familiar faces missing in action this year, the weekend offered a lot of what I’ve come to learn: trail running etiquette…
I have known about this event for many years now (it, in 2011, was my buddy Nils‘ first marathon). Every time I drove to or through Duluth since getting into running, a part of me had fantasized about participating in this event. On my way home from Linda–Mark I Do festivities in 2016, I had driven most of the course and checked out the starting area in Two Harbors. After some thought and almost putting it off for one more…
The process of 2018 Chicago Marathon was a memorable experience on many fronts. It was my first time following a well-written training plan, sticking with a nutrition regimen, finding semblance of work-life balance and at the end of about 20 weeks later … running start-to-finish on race day to earn a 26-minute PR. As in most such experiments where the arrow of time flows purely in one direction, there wasn’t an opportunity for do overs. But a post-partum analysis revealed…