2021 edition involved skiing both the 29 km Kortelopet and the 55 km Birkie on back to back days – as a tangible metric of improved fitness derived from a healthy lifestyle. I got to check that off but owing to the pandemic as well as communal commitments, I had completed the Kortelopet virtually at Swedetown on Thursday and then traveled to complete my maiden Birkie along the official – albeit modified to be an out and back – course in the ABSF trail system on Friday. The primary goal for the 2022 edition remained almost the same as 2021: ski the Korte and the Birkie on back to back days with correct form, terrain-appropriate technique, situation-appropriate strategy, ease and peace. The result would be a tangible metric of regained fitness derived from a healthy-ish lifestyle after a rolled ankle injury in 2021 June significantly impacted how I trained and raced rest of the 2021 Summer and 2021 Fall. It’d also be an opportunity to put the lessons learned over 2021 Fall and 2021-22 Winter thus far into practice on what is unequivocally the grandest stage for cross country skiing in our country.
last year in Wisconsin’s Northwoods and with #BirkieFever running pretty high, I made up a goal: to participate in both the Kortelopet (on Friday, 29 km) and Birkebeiner (on Saturday, 55 km) in 2021. The very real and not so spectacular #BirkieHangover that lasted a full week or more after returning home did nothing to change that audacious goal. Part of the motivation came from wanting to experience a wave #1 start (hence the Korte) and start the Birchlegger journey (hence the Birkie). The rest came from needing to maintain and improve my healthy lifestyle. The ability to complete the combination on back to back days reasonably well would be one tangible metric of improved fitness derived from a healthy lifestyle.
CXC Academy training plan, I had even signed up for it. Only after designing the aforementioned marathon training plan and analyzing the timing of Birkie did I realize that my current skill/fitness level would not yet permit the Birkie … at least not without jeopardizing the activities in weeks #10 through #12. So, a hard-ish decision was made to forego the named bib for the 55 km and switch down to the 29 km Kortelopet before the deadline.
140 km base training [for a ~30 km event] seems low … remarked Jan in the aftermath of 2018 Birkie festivities. Consciously work on your downhills and turns … suggested another Jan a month or so later in Washington, DC, during the 2018 Spring Meeting of CASC. How much base training would have been sufficient? … I inquired the encyclopediac minds in and around our community. Deciphering their collective answer, though it led me down an entirely new rabbit hole of time-based training, hinted towards a training plan that included some long/long-ish outings. Coupling that with the sneak peak I got into Jessie Diggins‘ annual training plan, courtesy of Team USA’s Olympic Coach of the Games, I settled on putting in at least 300 km of base training ahead of the 2019 Birkie weekend.
my utter unpreparedness and punish thousands more that had very diligently trained for nearly a year with unseasonably warmer temperatures (and even rain) in days/weeks leading up to the 2017 Birkie weekend. In hindsight, we (the collective phrase to represent all of us and not just the Royal plural) are quite fortunate that this lack of snow thing happened in 2017 and not in 1206 in Scandinavia. Should that have been the case, as one unknown racer put it in 2017, the Prince couldn’t have been saved, and we wouldn’t have the event in 2017 … or in any other year.