The 2022 edition involved skiing both the 29 km Kortelopet and the 55 km Birkie on back to back days with correct form, terrain-appropriate technique, situation-appropriate strategy, ease and peace (and not necessarily racing) as a tangible metric of improved…
My primary goal for the 2021 edition involved skiing both the 29 km Kortelopet and the 55 km Birkie on back to back days – as a tangible metric of improved fitness derived from a healthy lifestyle. I got to…
While fully immersed in the weekend long festivities last year in Wisconsin’s Northwoods and with #BirkieFever running pretty high, I made up a goal: to participate in both the Kortelopet (on Friday, 29 km) and Birkebeiner (on Saturday, 55 km)…
Currently in week #11 of a 20-week training plan towards 2020 Spring Marathon, this was never an event I planned on skipping. If anything, I had ambitions of skiing the full one – 55 km Classic – and powered by…
140 km base training [for a ~30 km event] seems low … remarked Jan in the aftermath of 2018 Birkie festivities. Consciously work on your downhills and turns … suggested another Jan a month or so later in Washington, DC,…
Even after a year, it still feels very unfair that Mother Nature chose to reward my utter unpreparedness and punish thousands more that had very diligently trained for nearly a year with unseasonably warmer temperatures (and even rain) in days/weeks…