Season Summary | Overall Summary | All Activities | Race Results | Nordic Waxing | Routes | References

 

2019-20 Season (from 2019-07-01 through 2020-06-30)

 

Goals | Daily vitals | Last 7 days | Last 8 weeks | Training Calendar | Day by Day | Nordic Systems


Goal status as of 2020-06-03
Distance for skiing in km and miles for all other activities
Status after 338 days (92.35%) from 2019-07-01 and 28 days until 2020-06-30 (366 total days)
Ski status after 215 days (118.13%) from 2019-11-01 and -33 days until 2020-04-30 (182 total days)
## Entity Goal Status Required
01 Time/Year 366:00:00 600:34:12 0:00:00
02 Time/Day 1:00:00 1:46:36 0:00:00
03 Prehab, Strength & Flexibility 52:00:00 183:33:36 (143; 40) 0:00:00
04 Run 1800.00 (5.47) 2002.95 (321:31:09; 5.93; 268) 0.00
05 Ski 804.50 (4.45) 810.45 (82:19:16; 3.77; 62) 0.00


Daily vitals

These were measured every day shortly after waking up. If a measurement wasn’t taken on a given day (say, due to laziness), then the value from previous day is used for plotting purposes.


Activities from last 7 days
Distance for skiing in km and miles for all other activities
Status after 338 days (92.35%) from 2019-07-01 and 28 days until 2020-06-30 (366 total days)
Ski status after 215 days (118.13%) from 2019-11-01 and -33 days until 2020-04-30 (182 total days)
# Date/Time
Name
Distance
miles
Time
h:mm:ss
Pace
min/mile
HR
bpm
Cadence
spm
Power
watt
kCal
01 2020-06-03 17:00
Houghton Run L1T1E1
5.10 0:50:33 9:54 135
1338
165 193 477
02 2020-06-03 16:02
First Run with Ellie and Ayden
0.94 0:40:09 42:42 89
3801
80 41 146
03 2020-06-03 09:46
2020 Global Running Day
8.55 1:19:40 9:19 140
1304
167 206 739
04 2020-06-02 21:53
Yoga
0.00 0:21:18 - 71
-
- - 40
05 2020-06-02 09:28
Houghton Run L2T2E2
10.40 1:22:22 7:55 156
1236
173 251 986
06 2020-06-01 18:18
Hancock Run L2T2E1
6.65 1:03:51 9:36 143
1373
165 200 663
07 2020-06-01 10:57
Houghton Run L2T2E2
8.11 1:23:31 10:17 142
1462
157 202 846
08 2020-05-30 08:14
Calumet Run L3T3E1
16.31 2:22:32 8:44 150
1311
170 227 1532
09 2020-05-29 17:37
Houghton Run L2T2E1
8.53 1:29:44 10:31 130
1368
162 187 771
10 2020-05-29 13:00
Recovery/Prehab
0.00 1:00:00 - 60
-
- - 352
11 2020-05-29 08:20
Calumet Run L2T2E2
9.14 1:23:27 9:07 141
1287
167 217 841
12 2020-05-28 17:30
Recovery/Prehab
0.00 1:00:00 - 60
-
- - 352
13 2020-05-28 08:26
Houghton Run L2T2E1
10.03 1:27:57 8:46 146
1280
171 224 950
  Total 83.76 15:45:04 - - - - 8695


Summary of last 8 weeks
Distance in miles, Time in h:mm:ss and Avg. Pace in min/mile
Wk Dates Prehab Strength Bike Run Ski Total
01 2020-06-01 → 2020-06-07 -
0:00:00
-
0:21:18
0.00
0:00:00
-
39.75
6:40:06
10:03
0.00
0:00:00
-
39.75
7:01:24
02 2020-05-25 → 2020-05-31 -
4:00:00
-
0:52:05
0.00
0:00:00
-
81.26
12:46:16
9:25
0.00
0:00:00
-
81.26
17:38:21
03 2020-05-18 → 2020-05-24 -
8:00:00
-
0:00:00
0.00
0:00:00
-
73.77
11:56:10
9:42
0.00
0:00:00
-
73.77
19:56:10
04 2020-05-11 → 2020-05-17 -
7:00:00
-
0:21:19
0.00
0:00:00
-
80.99
12:59:07
9:37
0.00
0:00:00
-
80.99
20:20:26
05 2020-05-04 → 2020-05-10 -
7:00:00
-
0:21:06
0.00
0:00:00
-
72.65
11:24:08
9:25
0.00
0:00:00
-
72.65
18:45:14
06 2020-04-27 → 2020-05-03 -
8:45:00
-
0:00:00
0.00
0:00:00
-
76.87
12:05:04
9:25
0.00
0:00:00
-
76.87
20:50:04
07 2020-04-20 → 2020-04-26 -
9:30:00
-
0:00:00
0.00
0:00:00
-
32.02
4:52:01
9:07
37.31
5:10:32
8:19
69.33
19:32:33
08 2020-04-13 → 2020-04-19 -
6:00:00
-
1:07:17
0.00
0:00:00
-
2.39
0:23:00
9:37
46.73
7:16:51
9:20
49.12
14:47:08
    -
50:15:00
-
3:03:05
0.00
0:00:00
-
459.70
73:05:52
9:32
84.04
12:27:23
8:53
543.74
138:51:20


2019-2020
Distance in miles and time in h:mm:ss.
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
01 07/01
12.49
2:23:24
07/02
6.68
1:06:14
07/03
12.57
2:18:49
07/04
7.34
1:08:00
07/05
6.30
0:55:46
07/06
13.03
1:57:57
07/07
6.25
1:00:21
64.66
10:50:31
64.66
10:50:31
02 07/08
12.66
2:04:10
07/09
6.28
0:59:09
07/10
-
-
07/11
-
-
07/12
6.27
2:05:26
07/13
13.12
2:11:47
07/14
14.61
2:36:44
52.94
9:57:16
117.60
20:47:47
03 07/15
-
-
07/16
-
-
07/17
3.27
0:57:59
07/18
6.36
0:59:34
07/19
5.08
0:48:21
07/20
13.11
1:39:15
07/21
-
-
27.82
4:25:09
145.42
25:12:56
04 07/22
3.01
1:56:51
07/23
-
-
07/24
-
-
07/25
-
-
07/26
2.69
2:35:10
07/27
-
-
07/28
-
-
5.70
4:32:01
151.12
29:44:57
05 07/29
10.25
1:29:32
07/30
6.52
1:29:50
07/31
10.38
2:24:31
08/01
6.30
1:26:53
08/02
10.04
2:56:27
08/03
13.16
2:05:27
08/04
-
-
56.65
11:52:40
207.77
41:37:37
06 08/05
11.35
1:45:11
08/06
6.40
1:27:59
08/07
10.34
1:37:54
08/08
8.03
1:09:28
08/09
3.15
1:59:55
08/10
13.11
1:38:06
08/11
7.16
1:11:56
59.54
10:50:29
267.31
52:28:06
07 08/12
11.46
1:53:28
08/13
7.41
1:33:49
08/14
10.14
2:06:07
08/15
9.10
1:48:23
08/16
10.03
2:37:23
08/17
15.62
2:12:21
08/18
-
-
63.76
12:11:31
331.07
64:39:37
08 08/19
7.59
1:27:33
08/20
5.04
0:45:14
08/21
6.89
1:23:19
08/22
5.24
1:00:44
08/23
10.10
2:59:59
08/24
13.64
2:39:38
08/25
7.19
1:16:14
55.69
11:32:41
386.76
76:12:18
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
09 08/26
-
-
08/27
6.31
1:02:11
08/28
10.57
2:16:46
08/29
13.32
3:13:49
08/30
3.37
0:31:56
08/31
18.12
2:22:22
09/01
12.64
1:56:59
64.33
11:24:03
451.09
87:36:21
10 09/02
5.47
1:03:48
09/03
-
0:30:00
09/04
-
1:30:00
09/05
-
-
09/06
2.58
0:22:51
09/07
9.37
1:11:04
09/08
-
-
17.42
4:37:43
468.51
92:14:04
11 09/09
12.66
1:49:07
09/10
6.46
0:58:04
09/11
8.42
3:31:39
09/12
-
-
09/13
-
-
09/14
16.60
2:08:06
09/15
5.01
0:52:55
49.15
9:19:51
517.66
101:33:55
12 09/16
-
1:30:00
09/17
6.64
1:14:56
09/18
8.40
1:16:49
09/19
-
-
09/20
-
-
09/21
20.21
2:55:00
09/22
6.27
1:08:32
41.52
8:05:17
559.18
109:39:12
13 09/23
6.26
1:05:59
09/24
7.05
0:59:21
09/25
10.03
2:01:25
09/26
7.14
3:12:10
09/27
-
-
09/28
16.11
2:03:06
09/29
5.45
0:55:45
52.04
10:17:46
611.22
119:56:58
14 09/30
-
-
10/01
-
-
10/02
5.52
0:48:37
10/03
-
-
10/04
6.28
2:00:42
10/05
10.01
1:56:07
10/06
12.03
1:44:39
33.84
6:30:05
645.06
126:27:03
15 10/07
3.21
0:33:33
10/08
-
-
10/09
7.02
1:33:41
10/10
-
2:00:00
10/11
3.12
0:30:45
10/12
26.31
3:29:27
10/13
-
-
39.66
8:07:26
684.72
134:34:29
16 10/14
5.03
1:23:43
10/15
5.01
0:52:14
10/16
4.12
1:08:04
10/17
6.25
1:04:19
10/18
8.37
2:18:44
10/19
10.13
2:50:48
10/20
12.97
2:20:55
51.88
11:58:47
736.60
146:33:16
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
17 10/21
-
-
10/22
5.04
0:48:13
10/23
6.06
1:01:48
10/24
5.30
0:48:43
10/25
-
2:30:00
10/26
6.37
0:50:12
10/27
7.05
1:15:28
29.82
7:14:24
766.42
153:47:40
18 10/28
3.24
0:33:05
10/29
3.25
0:59:40
10/30
3.27
3:02:05
10/31
-
-
11/01
-
-
11/02
3.30
0:39:18
11/03
26.22
3:38:19
39.28
8:52:27
805.70
162:40:07
19 11/04
-
-
11/05
-
-
11/06
-
-
11/07
-
-
11/08
-
1:00:00
11/09
-
-
11/10
-
-
0.00
1:00:00
805.70
163:40:07
20 11/11
-
0:30:00
11/12
-
-
11/13
-
-
11/14
-
-
11/15
-
-
11/16
6.22
0:46:28
11/17
5.01
0:55:13
11.23
2:11:41
816.93
165:51:48
21 11/18
-
-
11/19
6.25
1:03:13
11/20
6.70
1:14:28
11/21
-
-
11/22
-
-
11/23
6.08
2:17:06
11/24
5.21
0:54:25
24.24
5:29:12
841.17
171:21:00
22 11/25
-
-
11/26
-
-
11/27
5.02
0:23:52
11/28
-
-
11/29
-
2:00:00
11/30
7.28
3:48:09
12/01
-
-
12.30
6:12:01
853.47
177:33:01
23 12/02
-
-
12/03
-
-
12/04
-
0:15:00
12/05
2.02
0:37:06
12/06
4.64
0:56:33
12/07
17.15
2:49:13
12/08
-
0:30:00
23.81
5:07:52
877.28
182:40:53
24 12/09
4.22
0:43:18
12/10
4.76
1:29:14
12/11
9.19
2:19:00
12/12
4.04
0:43:52
12/13
11.17
3:55:30
12/14
15.86
2:45:28
12/15
5.73
1:10:12
54.97
13:06:34
932.25
195:47:27
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
25 12/16
9.20
1:46:30
12/17
6.31
2:00:34
12/18
6.31
1:00:36
12/19
6.37
2:14:54
12/20
6.37
2:28:15
12/21
12.21
1:56:12
12/22
3.31
0:38:04
50.08
12:05:05
982.33
207:52:32
26 12/23
10.56
1:45:59
12/24
11.67
2:00:37
12/25
11.46
2:04:26
12/26
6.35
1:43:39
12/27
-
0:30:00
12/28
15.14
2:11:38
12/29
6.40
1:42:15
61.58
11:58:34
1043.91
219:51:06
27 12/30
10.38
1:41:02
12/31
8.27
1:28:52
01/01
15.72
2:46:46
01/02
8.15
1:13:50
01/03
6.35
1:04:52
01/04
16.62
2:43:17
01/05
4.75
0:50:06
70.24
11:48:45
1114.15
231:39:51
28 01/06
-
-
01/07
-
-
01/08
14.02
2:37:01
01/09
16.20
2:38:42
01/10
-
2:00:00
01/11
9.67
1:24:58
01/12
12.05
0:58:36
51.94
9:39:17
1166.09
241:19:08
29 01/13
15.19
2:28:14
01/14
10.08
2:21:44
01/15
11.42
1:43:36
01/16
12.70
2:37:00
01/17
9.74
2:33:00
01/18
14.04
1:53:23
01/19
18.82
3:23:23
91.99
17:00:20
1258.08
258:19:28
30 01/20
12.66
2:10:18
01/21
5.06
1:50:39
01/22
12.62
2:04:20
01/23
6.36
1:02:50
01/24
-
1:00:00
01/25
14.55
2:37:34
01/26
-
-
51.25
10:45:41
1309.33
269:05:09
31 01/27
5.03
0:52:03
01/28
5.07
2:20:39
01/29
5.22
1:20:29
01/30
4.39
1:49:57
01/31
6.31
2:32:26
02/01
14.46
1:55:41
02/02
-
-
40.48
10:51:15
1349.81
279:56:24
32 02/03
10.99
2:36:03
02/04
5.05
1:17:27
02/05
12.58
4:18:58
02/06
6.56
1:31:49
02/07
-
-
02/08
13.19
2:14:31
02/09
7.77
1:59:31
56.14
13:58:19
1405.95
293:54:43
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
33 02/10
-
1:00:00
02/11
5.30
1:52:43
02/12
10.08
1:36:06
02/13
5.10
0:51:20
02/14
6.33
1:54:02
02/15
16.07
2:09:11
02/16
5.05
1:57:31
47.93
11:20:53
1453.88
305:15:36
34 02/17
10.12
2:51:16
02/18
9.04
1:13:18
02/19
-
1:30:00
02/20
-
-
02/21
17.71
2:19:21
02/22
-
-
02/23
3.21
0:34:08
40.08
8:28:03
1493.96
313:43:39
35 02/24
-
1:30:00
02/25
-
1:15:00
02/26
-
-
02/27
-
-
02/28
-
-
02/29
-
-
03/01
6.26
1:03:02
6.26
3:48:02
1500.22
317:31:41
36 03/02
6.38
2:03:05
03/03
6.30
1:57:16
03/04
8.10
1:54:45
03/05
10.10
2:01:20
03/06
-
1:30:00
03/07
15.85
2:07:55
03/08
7.06
3:56:00
53.79
15:30:21
1554.01
333:02:02
37 03/09
8.38
1:15:29
03/10
18.45
3:49:56
03/11
14.69
5:07:01
03/12
1.74
1:41:25
03/13
-
-
03/14
19.18
4:37:44
03/15
18.47
5:39:38
80.91
22:11:13
1634.92
355:13:15
38 03/16
10.03
3:18:58
03/17
18.00
4:07:24
03/18
18.01
5:17:17
03/19
5.21
1:59:20
03/20
2.52
3:10:17
03/21
22.72
5:42:52
03/22
8.84
3:13:18
85.33
26:49:26
1720.25
382:02:41
39 03/23
20.24
4:17:15
03/24
16.35
3:59:05
03/25
6.38
2:40:16
03/26
16.78
4:46:50
03/27
11.93
3:57:16
03/28
21.26
4:56:42
03/29
8.25
3:07:09
101.19
27:44:33
1821.44
409:47:14
40 03/30
19.56
5:25:46
03/31
23.80
6:08:00
04/01
14.75
6:06:25
04/02
7.57
1:24:06
04/03
14.92
4:52:48
04/04
14.48
3:14:47
04/05
11.25
2:58:24
106.33
30:10:16
1927.77
439:57:30
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
41 04/06
6.30
2:08:33
04/07
8.08
2:25:48
04/08
12.98
4:45:54
04/09
12.77
3:11:19
04/10
10.65
2:42:29
04/11
13.40
4:06:15
04/12
6.63
2:25:04
70.81
21:45:22
1998.58
461:42:52
42 04/13
-
0:24:52
04/14
-
-
04/15
13.92
3:11:19
04/16
9.57
2:58:14
04/17
11.59
3:27:42
04/18
3.99
1:03:02
04/19
10.05
3:41:59
49.12
14:47:08
2047.70
476:30:00
43 04/20
14.34
4:26:54
04/21
8.09
1:09:47
04/22
13.49
2:58:10
04/23
14.41
3:37:43
04/24
-
1:45:00
04/25
8.97
3:20:49
04/26
10.03
2:14:10
69.33
19:32:33
2117.03
496:02:33
44 04/27
12.21
3:44:13
04/28
10.02
2:59:35
04/29
13.26
3:08:31
04/30
10.14
1:59:30
05/01
8.12
1:20:02
05/02
15.07
4:16:37
05/03
8.05
3:21:36
76.87
20:50:04
2193.90
516:52:37
45 05/04
12.47
2:04:22
05/05
10.01
2:28:54
05/06
14.48
3:49:34
05/07
10.04
2:58:24
05/08
10.35
2:44:37
05/09
15.30
4:18:17
05/10
-
0:21:06
72.65
18:45:14
2266.55
535:37:51
46 05/11
14.41
3:49:37
05/12
13.14
3:54:10
05/13
14.41
3:29:50
05/14
-
-
05/15
6.44
2:03:47
05/16
26.24
5:58:05
05/17
6.35
1:04:57
80.99
20:20:26
2347.54
555:58:17
47 05/18
14.74
3:42:39
05/19
10.41
1:43:48
05/20
14.46
3:18:05
05/21
10.04
2:30:55
05/22
8.50
3:20:38
05/23
15.62
4:20:05
05/24
-
1:00:00
73.77
19:56:10
2421.31
575:54:27
48 05/25
13.29
2:40:46
05/26
10.16
2:51:39
05/27
13.80
3:22:16
05/28
10.03
2:27:57
05/29
17.67
3:53:11
05/30
16.31
2:22:32
05/31
-
-
81.26
17:38:21
2502.57
593:32:48
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
49 06/01
14.76
2:27:22
06/02
10.40
1:43:40
06/03
14.59
2:50:22
06/04
-
-
06/05
-
-
06/06
-
-
06/07
-
-
39.75
7:01:24
2542.32
600:34:12


Day by day summary
Distance in miles, time in h:mm:ss and Avg. Pace in min/mile.
### Date Prehab Strength Bike Hike Run Ski
001 2019-07-01/1 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
12.49
2:23:24
12.49
2:23:24
0.00
0:00:00
0.00
0:00:00
002 2019-07-02/2 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
6.68
1:06:14
19.17
3:29:38
0.00
0:00:00
0.00
0:00:00
003 2019-07-03/3 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
12.57
2:18:49
31.74
5:48:27
0.00
0:00:00
0.00
0:00:00
004 2019-07-04/4 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
7.34
1:08:00
39.08
6:56:27
0.00
0:00:00
0.00
0:00:00
005 2019-07-05/5 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
6.30
0:55:46
45.38
7:52:13
0.00
0:00:00
0.00
0:00:00
006 2019-07-06/6 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
13.03
1:57:57
58.41
9:50:10
0.00
0:00:00
0.00
0:00:00
007 2019-07-07/7 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
6.25
1:00:21
64.66
10:50:31
0.00
0:00:00
0.00
0:00:00
008 2019-07-08/1 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
12.66
2:04:10
77.32
12:54:41
0.00
0:00:00
0.00
0:00:00
009 2019-07-09/2 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
6.28
0:59:09
83.60
13:53:50
0.00
0:00:00
0.00
0:00:00
010 2019-07-10/3 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
83.60
13:53:50
0.00
0:00:00
0.00
0:00:00
011 2019-07-11/4 -
0:00:00
-
0:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
83.60
13:53:50
0.00
0:00:00
0.00
0:00:00
012 2019-07-12/5 -
1:00:00
-
1:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
6.27
1:05:26
89.87
14:59:16
0.00
0:00:00
0.00
0:00:00
013 2019-07-13/6 -
0:00:00
-
1:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
13.12
2:11:47
102.99
17:11:03
0.00
0:00:00
0.00
0:00:00
014 2019-07-14/7 -
0:00:00
-
1:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
14.61
2:36:44
117.60
19:47:47
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
015 2019-07-15/1 -
0:00:00
-
1:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
117.60
19:47:47
0.00
0:00:00
0.00
0:00:00
016 2019-07-16/2 -
0:00:00
-
1:00:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
117.60
19:47:47
0.00
0:00:00
0.00
0:00:00
017 2019-07-17/3 -
0:30:00
-
1:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.27
0:27:59
120.87
20:15:46
0.00
0:00:00
0.00
0:00:00
018 2019-07-18/4 -
0:00:00
-
1:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
6.36
0:59:34
127.23
21:15:20
0.00
0:00:00
0.00
0:00:00
019 2019-07-19/5 -
0:00:00
-
1:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
5.08
0:48:21
132.31
22:03:41
0.00
0:00:00
0.00
0:00:00
020 2019-07-20/6 -
0:00:00
-
1:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
13.11
1:39:15
145.42
23:42:56
0.00
0:00:00
0.00
0:00:00
021 2019-07-21/7 -
0:00:00
-
1:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
145.42
23:42:56
0.00
0:00:00
0.00
0:00:00
022 2019-07-22/1 -
0:00:00
-
1:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
3.01
1:56:51
0.00
0:00:00
145.42
23:42:56
0.00
0:00:00
0.00
0:00:00
023 2019-07-23/2 -
0:00:00
-
1:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
145.42
23:42:56
0.00
0:00:00
0.00
0:00:00
024 2019-07-24/3 -
0:00:00
-
1:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
145.42
23:42:56
0.00
0:00:00
0.00
0:00:00
025 2019-07-25/4 -
0:00:00
-
1:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
145.42
23:42:56
0.00
0:00:00
0.00
0:00:00
026 2019-07-26/5 -
2:00:00
-
3:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
2.69
0:35:10
148.11
24:18:06
0.00
0:00:00
0.00
0:00:00
027 2019-07-27/6 -
0:00:00
-
3:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
148.11
24:18:06
0.00
0:00:00
0.00
0:00:00
028 2019-07-28/7 -
0:00:00
-
3:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
148.11
24:18:06
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
029 2019-07-29/1 -
0:00:00
-
3:30:00
-
0:00:00
-
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.25
1:29:32
158.36
25:47:38
0.00
0:00:00
0.00
0:00:00
030 2019-07-30/2 -
0:00:00
-
3:30:00
-
0:30:00
-
0:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.52
0:59:50
164.88
26:47:28
0.00
0:00:00
0.00
0:00:00
031 2019-07-31/3 -
0:30:00
-
4:00:00
-
0:00:00
-
0:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.38
1:54:31
175.26
28:41:59
0.00
0:00:00
0.00
0:00:00
032 2019-08-01/4 -
0:00:00
-
4:00:00
-
0:30:00
-
1:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.30
0:56:53
181.56
29:38:52
0.00
0:00:00
0.00
0:00:00
033 2019-08-02/5 -
1:30:00
-
5:30:00
-
0:00:00
-
1:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.04
1:26:27
191.60
31:05:19
0.00
0:00:00
0.00
0:00:00
034 2019-08-03/6 -
0:00:00
-
5:30:00
-
0:00:00
-
1:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
13.16
2:05:27
204.76
33:10:46
0.00
0:00:00
0.00
0:00:00
035 2019-08-04/7 -
0:00:00
-
5:30:00
-
0:00:00
-
1:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
204.76
33:10:46
0.00
0:00:00
0.00
0:00:00
036 2019-08-05/1 -
0:00:00
-
5:30:00
-
0:00:00
-
1:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
11.35
1:45:11
216.11
34:55:57
0.00
0:00:00
0.00
0:00:00
037 2019-08-06/2 -
0:00:00
-
5:30:00
-
0:30:00
-
1:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.40
0:57:59
222.51
35:53:56
0.00
0:00:00
0.00
0:00:00
038 2019-08-07/3 -
0:00:00
-
5:30:00
-
0:00:00
-
1:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.34
1:37:54
232.85
37:31:50
0.00
0:00:00
0.00
0:00:00
039 2019-08-08/4 -
0:00:00
-
5:30:00
-
0:00:00
-
1:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
8.03
1:09:28
240.88
38:41:18
0.00
0:00:00
0.00
0:00:00
040 2019-08-09/5 -
1:00:00
-
6:30:00
-
0:30:00
-
2:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
3.15
0:29:55
244.03
39:11:13
0.00
0:00:00
0.00
0:00:00
041 2019-08-10/6 -
0:00:00
-
6:30:00
-
0:00:00
-
2:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
13.11
1:38:06
257.14
40:49:19
0.00
0:00:00
0.00
0:00:00
042 2019-08-11/7 -
0:00:00
-
6:30:00
-
0:00:00
-
2:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
7.16
1:11:56
264.30
42:01:15
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
043 2019-08-12/1 -
0:00:00
-
6:30:00
-
0:00:00
-
2:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
11.46
1:53:28
275.76
43:54:43
0.00
0:00:00
0.00
0:00:00
044 2019-08-13/2 -
0:00:00
-
6:30:00
-
0:30:00
-
2:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
7.41
1:03:49
283.17
44:58:32
0.00
0:00:00
0.00
0:00:00
045 2019-08-14/3 -
0:30:00
-
7:00:00
-
0:00:00
-
2:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.14
1:36:07
293.31
46:34:39
0.00
0:00:00
0.00
0:00:00
046 2019-08-15/4 -
0:00:00
-
7:00:00
-
0:30:00
-
3:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
9.10
1:18:23
302.41
47:53:02
0.00
0:00:00
0.00
0:00:00
047 2019-08-16/5 -
1:00:00
-
8:00:00
-
0:00:00
-
3:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.03
1:37:23
312.44
49:30:25
0.00
0:00:00
0.00
0:00:00
048 2019-08-17/6 -
0:00:00
-
8:00:00
-
0:00:00
-
3:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
15.62
2:12:21
328.06
51:42:46
0.00
0:00:00
0.00
0:00:00
049 2019-08-18/7 -
0:00:00
-
8:00:00
-
0:00:00
-
3:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
328.06
51:42:46
0.00
0:00:00
0.00
0:00:00
050 2019-08-19/1 -
0:00:00
-
8:00:00
-
0:00:00
-
3:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
7.59
1:27:33
335.65
53:10:19
0.00
0:00:00
0.00
0:00:00
051 2019-08-20/2 -
0:00:00
-
8:00:00
-
0:00:00
-
3:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.04
0:45:14
340.69
53:55:33
0.00
0:00:00
0.00
0:00:00
052 2019-08-21/3 -
0:00:00
-
8:00:00
-
0:00:00
-
3:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.89
1:23:19
347.58
55:18:52
0.00
0:00:00
0.00
0:00:00
053 2019-08-22/4 -
0:00:00
-
8:00:00
-
0:00:00
-
3:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.24
1:00:44
352.82
56:19:36
0.00
0:00:00
0.00
0:00:00
054 2019-08-23/5 -
1:00:00
-
9:00:00
-
0:30:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.10
1:29:59
362.92
57:49:35
0.00
0:00:00
0.00
0:00:00
055 2019-08-24/6 -
0:00:00
-
9:00:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
13.64
2:39:38
376.56
60:29:13
0.00
0:00:00
0.00
0:00:00
056 2019-08-25/7 -
0:00:00
-
9:00:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
7.19
1:16:14
383.75
61:45:27
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
057 2019-08-26/1 -
0:00:00
-
9:00:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
383.75
61:45:27
0.00
0:00:00
0.00
0:00:00
058 2019-08-27/2 -
0:00:00
-
9:00:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.31
1:02:11
390.06
62:47:38
0.00
0:00:00
0.00
0:00:00
059 2019-08-28/3 -
0:30:00
-
9:30:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.57
1:46:46
400.63
64:34:24
0.00
0:00:00
0.00
0:00:00
060 2019-08-29/4 -
1:00:00
-
10:30:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
13.32
2:13:49
413.95
66:48:13
0.00
0:00:00
0.00
0:00:00
061 2019-08-30/5 -
0:00:00
-
10:30:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
3.37
0:31:56
417.32
67:20:09
0.00
0:00:00
0.00
0:00:00
062 2019-08-31/6 -
0:00:00
-
10:30:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
18.12
2:22:22
435.44
69:42:31
0.00
0:00:00
0.00
0:00:00
063 2019-09-01/7 -
0:00:00
-
10:30:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
12.64
1:56:59
448.08
71:39:30
0.00
0:00:00
0.00
0:00:00
064 2019-09-02/1 -
0:00:00
-
10:30:00
-
0:00:00
-
3:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.47
1:03:48
453.55
72:43:18
0.00
0:00:00
0.00
0:00:00
065 2019-09-03/2 -
0:00:00
-
10:30:00
-
0:30:00
-
4:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
453.55
72:43:18
0.00
0:00:00
0.00
0:00:00
066 2019-09-04/3 -
1:00:00
-
11:30:00
-
0:30:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
453.55
72:43:18
0.00
0:00:00
0.00
0:00:00
067 2019-09-05/4 -
0:00:00
-
11:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
453.55
72:43:18
0.00
0:00:00
0.00
0:00:00
068 2019-09-06/5 -
0:00:00
-
11:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
2.58
0:22:51
456.13
73:06:09
0.00
0:00:00
0.00
0:00:00
069 2019-09-07/6 -
0:00:00
-
11:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
9.37
1:11:04
465.50
74:17:13
0.00
0:00:00
0.00
0:00:00
070 2019-09-08/7 -
0:00:00
-
11:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
465.50
74:17:13
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
071 2019-09-09/1 -
0:00:00
-
11:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
12.66
1:49:07
478.16
76:06:20
0.00
0:00:00
0.00
0:00:00
072 2019-09-10/2 -
0:00:00
-
11:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.46
0:58:04
484.62
77:04:24
0.00
0:00:00
0.00
0:00:00
073 2019-09-11/3 -
2:00:00
-
13:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
8.42
1:31:39
493.04
78:36:03
0.00
0:00:00
0.00
0:00:00
074 2019-09-12/4 -
0:00:00
-
13:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
493.04
78:36:03
0.00
0:00:00
0.00
0:00:00
075 2019-09-13/5 -
0:00:00
-
13:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
493.04
78:36:03
0.00
0:00:00
0.00
0:00:00
076 2019-09-14/6 -
0:00:00
-
13:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
16.60
2:08:06
509.64
80:44:09
0.00
0:00:00
0.00
0:00:00
077 2019-09-15/7 -
0:00:00
-
13:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.01
0:52:55
514.65
81:37:04
0.00
0:00:00
0.00
0:00:00
078 2019-09-16/1 -
1:30:00
-
15:00:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
514.65
81:37:04
0.00
0:00:00
0.00
0:00:00
079 2019-09-17/2 -
0:00:00
-
15:00:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.64
1:14:56
521.29
82:52:00
0.00
0:00:00
0.00
0:00:00
080 2019-09-18/3 -
0:00:00
-
15:00:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
8.40
1:16:49
529.69
84:08:49
0.00
0:00:00
0.00
0:00:00
081 2019-09-19/4 -
0:00:00
-
15:00:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
529.69
84:08:49
0.00
0:00:00
0.00
0:00:00
082 2019-09-20/5 -
0:00:00
-
15:00:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
529.69
84:08:49
0.00
0:00:00
0.00
0:00:00
083 2019-09-21/6 -
0:00:00
-
15:00:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
20.21
2:55:00
549.90
87:03:49
0.00
0:00:00
0.00
0:00:00
084 2019-09-22/7 -
0:00:00
-
15:00:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.27
1:08:32
556.17
88:12:21
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
085 2019-09-23/1 -
0:00:00
-
15:00:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.26
1:05:59
562.43
89:18:20
0.00
0:00:00
0.00
0:00:00
086 2019-09-24/2 -
0:00:00
-
15:00:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
7.05
0:59:21
569.48
90:17:41
0.00
0:00:00
0.00
0:00:00
087 2019-09-25/3 -
0:30:00
-
15:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.03
1:31:25
579.51
91:49:06
0.00
0:00:00
0.00
0:00:00
088 2019-09-26/4 -
2:00:00
-
17:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
7.14
1:12:10
586.65
93:01:16
0.00
0:00:00
0.00
0:00:00
089 2019-09-27/5 -
0:00:00
-
17:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
586.65
93:01:16
0.00
0:00:00
0.00
0:00:00
090 2019-09-28/6 -
0:00:00
-
17:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
16.11
2:03:06
602.76
95:04:22
0.00
0:00:00
0.00
0:00:00
091 2019-09-29/7 -
0:00:00
-
17:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.45
0:55:45
608.21
96:00:07
0.00
0:00:00
0.00
0:00:00
092 2019-09-30/1 -
0:00:00
-
17:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
608.21
96:00:07
0.00
0:00:00
0.00
0:00:00
093 2019-10-01/2 -
0:00:00
-
17:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
608.21
96:00:07
0.00
0:00:00
0.00
0:00:00
094 2019-10-02/3 -
0:00:00
-
17:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.52
0:48:37
613.73
96:48:44
0.00
0:00:00
0.00
0:00:00
095 2019-10-03/4 -
0:00:00
-
17:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
613.73
96:48:44
0.00
0:00:00
0.00
0:00:00
096 2019-10-04/5 -
1:00:00
-
18:30:00
-
0:00:00
-
4:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.28
1:00:42
620.01
97:49:26
0.00
0:00:00
0.00
0:00:00
097 2019-10-05/6 -
0:00:00
-
18:30:00
-
0:30:00
-
5:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.01
1:26:07
630.02
99:15:33
0.00
0:00:00
0.00
0:00:00
098 2019-10-06/7 -
0:00:00
-
18:30:00
-
0:00:00
-
5:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
12.03
1:44:39
642.05
101:00:12
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
099 2019-10-07/1 -
0:00:00
-
18:30:00
-
0:00:00
-
5:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
3.21
0:33:33
645.26
101:33:45
0.00
0:00:00
0.00
0:00:00
100 2019-10-08/2 -
0:00:00
-
18:30:00
-
0:00:00
-
5:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
645.26
101:33:45
0.00
0:00:00
0.00
0:00:00
101 2019-10-09/3 -
0:30:00
-
19:00:00
-
0:00:00
-
5:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
7.02
1:03:41
652.28
102:37:26
0.00
0:00:00
0.00
0:00:00
102 2019-10-10/4 -
2:00:00
-
21:00:00
-
0:00:00
-
5:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
652.28
102:37:26
0.00
0:00:00
0.00
0:00:00
103 2019-10-11/5 -
0:00:00
-
21:00:00
-
0:00:00
-
5:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
3.12
0:30:45
655.40
103:08:11
0.00
0:00:00
0.00
0:00:00
104 2019-10-12/6 -
0:00:00
-
21:00:00
-
0:00:00
-
5:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
26.31
3:29:27
681.71
106:37:38
0.00
0:00:00
0.00
0:00:00
105 2019-10-13/7 -
0:00:00
-
21:00:00
-
0:00:00
-
5:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
681.71
106:37:38
0.00
0:00:00
0.00
0:00:00
106 2019-10-14/1 -
0:00:00
-
21:00:00
-
0:30:00
-
5:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.03
0:53:43
686.74
107:31:21
0.00
0:00:00
0.00
0:00:00
107 2019-10-15/2 -
0:00:00
-
21:00:00
-
0:00:00
-
5:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.01
0:52:14
691.75
108:23:35
0.00
0:00:00
0.00
0:00:00
108 2019-10-16/3 -
0:30:00
-
21:30:00
-
0:00:00
-
5:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
4.12
0:38:04
695.87
109:01:39
0.00
0:00:00
0.00
0:00:00
109 2019-10-17/4 -
0:00:00
-
21:30:00
-
0:00:00
-
5:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.25
1:04:19
702.12
110:05:58
0.00
0:00:00
0.00
0:00:00
110 2019-10-18/5 -
1:00:00
-
22:30:00
-
0:00:00
-
5:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
8.37
1:18:44
710.49
111:24:42
0.00
0:00:00
0.00
0:00:00
111 2019-10-19/6 -
0:00:00
-
22:30:00
-
1:00:00
-
6:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
10.13
1:50:48
720.62
113:15:30
0.00
0:00:00
0.00
0:00:00
112 2019-10-20/7 -
0:00:00
-
22:30:00
-
0:00:00
-
6:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
12.97
2:20:55
733.59
115:36:25
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
113 2019-10-21/1 -
0:00:00
-
22:30:00
-
0:00:00
-
6:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
733.59
115:36:25
0.00
0:00:00
0.00
0:00:00
114 2019-10-22/2 -
0:00:00
-
22:30:00
-
0:00:00
-
6:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.04
0:48:13
738.63
116:24:38
0.00
0:00:00
0.00
0:00:00
115 2019-10-23/3 -
0:00:00
-
22:30:00
-
0:00:00
-
6:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.06
1:01:48
744.69
117:26:26
0.00
0:00:00
0.00
0:00:00
116 2019-10-24/4 -
0:00:00
-
22:30:00
-
0:00:00
-
6:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.30
0:48:43
749.99
118:15:09
0.00
0:00:00
0.00
0:00:00
117 2019-10-25/5 -
2:00:00
-
24:30:00
-
0:30:00
-
7:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
749.99
118:15:09
0.00
0:00:00
0.00
0:00:00
118 2019-10-26/6 -
0:00:00
-
24:30:00
-
0:00:00
-
7:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.37
0:50:12
756.36
119:05:21
0.00
0:00:00
0.00
0:00:00
119 2019-10-27/7 -
0:00:00
-
24:30:00
-
0:00:00
-
7:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
7.05
1:15:28
763.41
120:20:49
0.00
0:00:00
0.00
0:00:00
120 2019-10-28/1 -
0:00:00
-
24:30:00
-
0:00:00
-
7:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
3.24
0:33:05
766.65
120:53:54
0.00
0:00:00
0.00
0:00:00
121 2019-10-29/2 -
0:00:00
-
24:30:00
-
0:30:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
3.25
0:29:40
769.90
121:23:34
0.00
0:00:00
0.00
0:00:00
122 2019-10-30/3 -
2:30:00
-
27:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
3.27
0:32:05
773.17
121:55:39
0.00
0:00:00
0.00
0:00:00
123 2019-10-31/4 -
0:00:00
-
27:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
773.17
121:55:39
0.00
0:00:00
0.00
0:00:00
124 2019-11-01/5 -
0:00:00
-
27:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
773.17
121:55:39
0.00
0:00:00
0.00
0:00:00
125 2019-11-02/6 -
0:00:00
-
27:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
3.30
0:39:18
776.47
122:34:57
0.00
0:00:00
0.00
0:00:00
126 2019-11-03/7 -
0:00:00
-
27:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
26.22
3:38:19
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
127 2019-11-04/1 -
0:00:00
-
27:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
128 2019-11-05/2 -
0:00:00
-
27:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
129 2019-11-06/3 -
0:00:00
-
27:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
130 2019-11-07/4 -
0:00:00
-
27:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
131 2019-11-08/5 -
1:00:00
-
28:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
132 2019-11-09/6 -
0:00:00
-
28:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
133 2019-11-10/7 -
0:00:00
-
28:00:00
-
0:00:00
-
7:30:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
134 2019-11-11/1 -
0:00:00
-
28:00:00
-
0:30:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
135 2019-11-12/2 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
136 2019-11-13/3 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
137 2019-11-14/4 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
138 2019-11-15/5 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
802.69
126:13:16
0.00
0:00:00
0.00
0:00:00
139 2019-11-16/6 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.22
0:46:28
808.91
126:59:44
0.00
0:00:00
0.00
0:00:00
140 2019-11-17/7 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.01
0:55:13
813.92
127:54:57
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
141 2019-11-18/1 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
813.92
127:54:57
0.00
0:00:00
0.00
0:00:00
142 2019-11-19/2 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.25
1:03:13
820.17
128:58:10
0.00
0:00:00
0.00
0:00:00
143 2019-11-20/3 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.70
1:14:28
826.87
130:12:38
0.00
0:00:00
0.00
0:00:00
144 2019-11-21/4 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
826.87
130:12:38
0.00
0:00:00
0.00
0:00:00
145 2019-11-22/5 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
826.87
130:12:38
0.00
0:00:00
0.00
0:00:00
146 2019-11-23/6 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
6.08
2:17:06
832.95
132:29:44
0.00
0:00:00
0.00
0:00:00
147 2019-11-24/7 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
5.21
0:54:25
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
148 2019-11-25/1 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
149 2019-11-26/2 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
150 2019-11-27/3 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
5.02
0:23:52
5.02
0:23:52
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
151 2019-11-28/4 -
0:00:00
-
28:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
152 2019-11-29/5 -
2:00:00
-
30:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
3.01
1:56:51
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
153 2019-11-30/6 -
0:00:00
-
30:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
5.02
0:23:52
7.28
3:48:09
10.29
5:45:00
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
154 2019-12-01/7 -
0:00:00
-
30:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
### Date Prehab Strength Bike Hike Run Ski
155 2019-12-02/1 -
0:00:00
-
30:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
156 2019-12-03/2 -
0:00:00
-
30:00:00
-
0:00:00
-
8:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
157 2019-12-04/3 -
0:00:00
-
30:00:00
-
0:15:00
-
8:15:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
0.00
0:00:00
158 2019-12-05/4 -
0:00:00
-
30:00:00
-
0:00:00
-
8:15:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
838.16
133:24:09
2.02
0:37:06
2.02
0:37:06
159 2019-12-06/5 -
0:00:00
-
30:00:00
-
0:00:00
-
8:15:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
838.16
133:24:09
4.64
0:56:33
6.66
1:33:39
160 2019-12-07/6 -
0:00:00
-
30:00:00
-
0:00:00
-
8:15:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
838.16
133:24:09
17.15
2:49:13
23.81
4:22:52
161 2019-12-08/7 -
0:00:00
-
30:00:00
-
0:30:00
-
8:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
838.16
133:24:09
0.00
0:00:00
23.81
4:22:52
162 2019-12-09/1 -
0:00:00
-
30:00:00
-
0:00:00
-
8:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
4.22
0:43:18
842.38
134:07:27
0.00
0:00:00
23.81
4:22:52
163 2019-12-10/2 -
0:00:00
-
30:00:00
-
0:45:00
-
9:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
4.76
0:44:14
847.14
134:51:41
0.00
0:00:00
23.81
4:22:52
164 2019-12-11/3 -
0:00:00
-
30:00:00
-
0:30:00
-
10:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
4.15
0:38:01
851.29
135:29:42
5.04
1:10:59
28.85
5:33:51
165 2019-12-12/4 -
0:00:00
-
30:00:00
-
0:00:00
-
10:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
4.04
0:43:52
855.33
136:13:34
0.00
0:00:00
28.85
5:33:51
166 2019-12-13/5 -
1:00:00
-
31:00:00
-
0:45:00
-
10:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
4.15
0:44:23
859.48
136:57:57
7.02
1:26:07
35.87
6:59:58
167 2019-12-14/6 -
0:00:00
-
31:00:00
-
0:00:00
-
10:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
10.21
1:36:35
869.69
138:34:32
5.65
1:08:53
41.52
8:08:51
168 2019-12-15/7 -
0:00:00
-
31:00:00
-
0:00:00
-
10:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
869.69
138:34:32
5.73
1:10:12
47.25
9:19:03
### Date Prehab Strength Bike Hike Run Ski
169 2019-12-16/1 -
0:00:00
-
31:00:00
-
0:00:00
-
10:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
6.31
0:57:09
876.00
139:31:41
2.89
0:49:21
50.14
10:08:24
170 2019-12-17/2 -
0:00:00
-
31:00:00
-
1:00:00
-
11:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
6.31
1:00:34
882.31
140:32:15
0.00
0:00:00
50.14
10:08:24
171 2019-12-18/3 -
0:00:00
-
31:00:00
-
0:00:00
-
11:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
6.31
1:00:36
888.62
141:32:51
0.00
0:00:00
50.14
10:08:24
172 2019-12-19/4 -
0:00:00
-
31:00:00
-
1:15:00
-
13:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
6.37
0:59:54
894.99
142:32:45
0.00
0:00:00
50.14
10:08:24
173 2019-12-20/5 -
1:30:00
-
32:30:00
-
0:00:00
-
13:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
6.37
0:58:15
901.36
143:31:00
0.00
0:00:00
50.14
10:08:24
174 2019-12-21/6 -
0:00:00
-
32:30:00
-
0:00:00
-
13:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
12.21
1:56:12
913.57
145:27:12
0.00
0:00:00
50.14
10:08:24
175 2019-12-22/7 -
0:00:00
-
32:30:00
-
0:00:00
-
13:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
913.57
145:27:12
3.31
0:38:04
53.45
10:46:28
176 2019-12-23/1 -
0:00:00
-
32:30:00
-
0:00:00
-
13:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
10.56
1:45:59
924.13
147:13:11
0.00
0:00:00
53.45
10:46:28
177 2019-12-24/2 -
0:00:00
-
32:30:00
-
0:00:00
-
13:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
6.29
1:05:52
930.42
148:19:03
5.38
0:54:45
58.83
11:41:13
178 2019-12-25/3 -
0:00:00
-
32:30:00
-
0:00:00
-
13:00:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
11.46
2:04:26
941.88
150:23:29
0.00
0:00:00
58.83
11:41:13
179 2019-12-26/4 -
0:00:00
-
32:30:00
-
0:45:00
-
13:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
6.35
0:58:39
948.23
151:22:08
0.00
0:00:00
58.83
11:41:13
180 2019-12-27/5 -
0:30:00
-
33:00:00
-
0:00:00
-
13:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
948.23
151:22:08
0.00
0:00:00
58.83
11:41:13
181 2019-12-28/6 -
0:00:00
-
33:00:00
-
0:00:00
-
13:45:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
15.14
2:11:38
963.37
153:33:46
0.00
0:00:00
58.83
11:41:13
182 2019-12-29/7 -
0:00:00
-
33:00:00
-
0:45:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
6.40
0:57:15
969.77
154:31:01
0.00
0:00:00
58.83
11:41:13
### Date Prehab Strength Bike Hike Run Ski
183 2019-12-30/1 -
0:00:00
-
33:00:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
10.38
1:41:02
980.15
156:12:03
0.00
0:00:00
58.83
11:41:13
184 2019-12-31/2 -
0:00:00
-
33:00:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
8.27
1:28:52
988.42
157:40:55
0.00
0:00:00
58.83
11:41:13
185 2020-01-01/3 -
0:00:00
-
33:00:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
12.61
2:11:10
1001.03
159:52:05
3.11
0:35:36
61.94
12:16:49
186 2020-01-02/4 -
0:00:00
-
33:00:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
8.15
1:13:50
1009.18
161:05:55
0.00
0:00:00
61.94
12:16:49
187 2020-01-03/5 -
0:00:00
-
33:00:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
6.35
1:04:52
1015.53
162:10:47
0.00
0:00:00
61.94
12:16:49
188 2020-01-04/6 -
0:00:00
-
33:00:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
16.62
2:43:17
1032.15
164:54:04
0.00
0:00:00
61.94
12:16:49
189 2020-01-05/7 -
0:00:00
-
33:00:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1032.15
164:54:04
4.75
0:50:06
66.69
13:06:55
190 2020-01-06/1 -
0:00:00
-
33:00:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1032.15
164:54:04
0.00
0:00:00
66.69
13:06:55
191 2020-01-07/2 -
0:00:00
-
33:00:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1032.15
164:54:04
0.00
0:00:00
66.69
13:06:55
192 2020-01-08/3 -
0:30:00
-
33:30:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
14.02
2:07:01
1046.17
167:01:05
0.00
0:00:00
66.69
13:06:55
193 2020-01-09/4 -
0:00:00
-
33:30:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
16.20
2:38:42
1062.37
169:39:47
0.00
0:00:00
66.69
13:06:55
194 2020-01-10/5 -
2:00:00
-
35:30:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1062.37
169:39:47
0.00
0:00:00
66.69
13:06:55
195 2020-01-11/6 -
0:00:00
-
35:30:00
-
0:00:00
-
14:30:00
0.00
0:00:00
5.02
0:23:52
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1062.37
169:39:47
9.67
1:24:58
76.36
14:31:53
196 2020-01-12/7 -
0:00:00
-
35:30:00
-
0:00:00
-
14:30:00
12.05
0:58:36
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1062.37
169:39:47
0.00
0:00:00
76.36
14:31:53
### Date Prehab Strength Bike Hike Run Ski
197 2020-01-13/1 -
0:00:00
-
35:30:00
-
0:00:00
-
14:30:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
10.11
1:37:51
1072.48
171:17:38
5.08
0:50:23
81.44
15:22:16
198 2020-01-14/2 -
0:00:00
-
35:30:00
-
0:45:00
-
15:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
10.08
1:36:44
1082.56
172:54:22
0.00
0:00:00
81.44
15:22:16
199 2020-01-15/3 -
0:00:00
-
35:30:00
-
0:00:00
-
15:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
11.42
1:43:36
1093.98
174:37:58
0.00
0:00:00
81.44
15:22:16
200 2020-01-16/4 -
0:00:00
-
35:30:00
-
0:45:00
-
16:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
12.70
1:52:00
1106.68
176:29:58
0.00
0:00:00
81.44
15:22:16
201 2020-01-17/5 -
1:00:00
-
36:30:00
-
0:00:00
-
16:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
6.34
0:55:01
1113.02
177:24:59
3.40
0:37:59
84.84
16:00:15
202 2020-01-18/6 -
0:00:00
-
36:30:00
-
0:00:00
-
16:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
14.04
1:53:23
1127.06
179:18:22
0.00
0:00:00
84.84
16:00:15
203 2020-01-19/7 -
0:00:00
-
36:30:00
-
0:00:00
-
16:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1127.06
179:18:22
18.82
3:23:23
103.66
19:23:38
204 2020-01-20/1 -
0:00:00
-
36:30:00
-
0:00:00
-
16:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
12.66
2:10:18
1139.72
181:28:40
0.00
0:00:00
103.66
19:23:38
205 2020-01-21/2 -
0:00:00
-
36:30:00
-
1:00:00
-
17:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
5.06
0:50:39
1144.78
182:19:19
0.00
0:00:00
103.66
19:23:38
206 2020-01-22/3 -
0:00:00
-
36:30:00
-
0:00:00
-
17:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
12.62
2:04:20
1157.40
184:23:39
0.00
0:00:00
103.66
19:23:38
207 2020-01-23/4 -
0:00:00
-
36:30:00
-
0:00:00
-
17:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
6.36
1:02:50
1163.76
185:26:29
0.00
0:00:00
103.66
19:23:38
208 2020-01-24/5 -
1:00:00
-
37:30:00
-
0:00:00
-
17:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1163.76
185:26:29
0.00
0:00:00
103.66
19:23:38
209 2020-01-25/6 -
0:30:00
-
38:00:00
-
0:00:00
-
17:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1163.76
185:26:29
14.55
2:07:34
118.21
21:31:12
210 2020-01-26/7 -
0:00:00
-
38:00:00
-
0:00:00
-
17:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1163.76
185:26:29
0.00
0:00:00
118.21
21:31:12
### Date Prehab Strength Bike Hike Run Ski
211 2020-01-27/1 -
0:00:00
-
38:00:00
-
0:00:00
-
17:00:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
5.03
0:52:03
1168.79
186:18:32
0.00
0:00:00
118.21
21:31:12
212 2020-01-28/2 -
0:00:00
-
38:00:00
-
1:30:00
-
18:30:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
5.07
0:50:39
1173.86
187:09:11
0.00
0:00:00
118.21
21:31:12
213 2020-01-29/3 -
0:30:00
-
38:30:00
-
0:00:00
-
18:30:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1173.86
187:09:11
5.22
0:50:29
123.43
22:21:41
214 2020-01-30/4 -
0:00:00
-
38:30:00
-
0:45:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1173.86
187:09:11
4.39
1:04:57
127.82
23:26:38
215 2020-01-31/5 -
1:30:00
-
40:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
6.31
1:02:26
1180.17
188:11:37
0.00
0:00:00
127.82
23:26:38
216 2020-02-01/6 -
0:00:00
-
40:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1180.17
188:11:37
14.46
1:55:41
142.28
25:22:19
217 2020-02-02/7 -
0:00:00
-
40:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
0.00
0:00:00
1180.17
188:11:37
0.00
0:00:00
142.28
25:22:19
218 2020-02-03/1 -
0:45:00
-
40:45:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
6.32
1:08:16
1186.49
189:19:53
4.67
0:42:47
146.95
26:05:06
219 2020-02-04/2 -
0:30:00
-
41:15:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
10.29
5:45:00
5.05
0:47:27
1191.54
190:07:20
0.00
0:00:00
146.95
26:05:06
220 2020-02-05/3 -
1:15:00
-
42:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
2.55
1:26:00
12.84
7:11:00
0.00
0:00:00
1191.54
190:07:20
10.03
1:37:58
156.98
27:43:04
221 2020-02-06/4 -
0:30:00
-
43:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
6.56
1:01:49
1198.10
191:09:09
0.00
0:00:00
156.98
27:43:04
222 2020-02-07/5 -
0:00:00
-
43:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1198.10
191:09:09
0.00
0:00:00
156.98
27:43:04
223 2020-02-08/6 -
0:30:00
-
43:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
13.19
1:44:31
1211.29
192:53:40
0.00
0:00:00
156.98
27:43:04
224 2020-02-09/7 -
1:00:00
-
44:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1211.29
192:53:40
7.77
0:59:31
164.75
28:42:35
### Date Prehab Strength Bike Hike Run Ski
225 2020-02-10/1 -
1:00:00
-
45:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1211.29
192:53:40
0.00
0:00:00
164.75
28:42:35
226 2020-02-11/2 -
1:00:00
-
46:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
5.30
0:52:43
1216.59
193:46:23
0.00
0:00:00
164.75
28:42:35
227 2020-02-12/3 -
0:00:00
-
46:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
10.08
1:36:06
1226.67
195:22:29
0.00
0:00:00
164.75
28:42:35
228 2020-02-13/4 -
0:00:00
-
46:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
5.10
0:51:20
1231.77
196:13:49
0.00
0:00:00
164.75
28:42:35
229 2020-02-14/5 -
1:00:00
-
47:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
6.33
0:54:02
1238.10
197:07:51
0.00
0:00:00
164.75
28:42:35
230 2020-02-15/6 -
0:00:00
-
47:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
16.07
2:09:11
1254.17
199:17:02
0.00
0:00:00
164.75
28:42:35
231 2020-02-16/7 -
1:00:00
-
48:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1254.17
199:17:02
5.05
0:57:31
169.80
29:40:06
232 2020-02-17/1 -
1:15:00
-
49:45:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
10.12
1:36:16
1264.29
200:53:18
0.00
0:00:00
169.80
29:40:06
233 2020-02-18/2 -
0:00:00
-
49:45:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
9.04
1:13:18
1273.33
202:06:36
0.00
0:00:00
169.80
29:40:06
234 2020-02-19/3 -
1:30:00
-
51:15:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
0.00
0:00:00
169.80
29:40:06
235 2020-02-20/4 -
0:00:00
-
51:15:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
0.00
0:00:00
169.80
29:40:06
236 2020-02-21/5 -
0:00:00
-
51:15:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
17.71
2:19:21
187.51
31:59:27
237 2020-02-22/6 -
0:00:00
-
51:15:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
0.00
0:00:00
187.51
31:59:27
238 2020-02-23/7 -
0:00:00
-
51:15:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
3.21
0:34:08
190.72
32:33:35
### Date Prehab Strength Bike Hike Run Ski
239 2020-02-24/1 -
1:30:00
-
52:45:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
0.00
0:00:00
190.72
32:33:35
240 2020-02-25/2 -
1:15:00
-
54:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
0.00
0:00:00
190.72
32:33:35
241 2020-02-26/3 -
0:00:00
-
54:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
0.00
0:00:00
190.72
32:33:35
242 2020-02-27/4 -
0:00:00
-
54:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
0.00
0:00:00
190.72
32:33:35
243 2020-02-28/5 -
0:00:00
-
54:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
0.00
0:00:00
190.72
32:33:35
244 2020-02-29/6 -
0:00:00
-
54:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
0.00
0:00:00
190.72
32:33:35
245 2020-03-01/7 -
0:00:00
-
54:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1273.33
202:06:36
6.26
1:03:02
196.98
33:36:37
246 2020-03-02/1 -
1:00:00
-
55:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
6.38
1:03:05
1279.71
203:09:41
0.00
0:00:00
196.98
33:36:37
247 2020-03-03/2 -
1:00:00
-
56:00:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
6.30
0:57:16
1286.01
204:06:57
0.00
0:00:00
196.98
33:36:37
248 2020-03-04/3 -
0:30:00
-
56:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
8.10
1:24:45
1294.11
205:31:42
0.00
0:00:00
196.98
33:36:37
249 2020-03-05/4 -
0:45:00
-
57:15:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
10.10
1:16:20
1304.21
206:48:02
0.00
0:00:00
196.98
33:36:37
250 2020-03-06/5 -
1:30:00
-
58:45:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1304.21
206:48:02
0.00
0:00:00
196.98
33:36:37
251 2020-03-07/6 -
0:00:00
-
58:45:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1304.21
206:48:02
15.85
2:07:55
212.83
35:44:32
252 2020-03-08/7 -
2:45:00
-
61:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
7.06
1:11:00
1311.27
207:59:02
0.00
0:00:00
212.83
35:44:32
### Date Prehab Strength Bike Hike Run Ski
253 2020-03-09/1 -
0:00:00
-
61:30:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1311.27
207:59:02
8.38
1:15:29
221.21
37:00:01
254 2020-03-10/2 -
1:15:00
-
62:45:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
9.03
1:17:59
1320.30
209:17:01
9.42
1:16:57
230.63
38:16:58
255 2020-03-11/3 -
2:55:00
-
65:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
5.25
0:52:01
1325.55
210:09:02
9.44
1:20:00
240.07
39:36:58
256 2020-03-12/4 -
1:15:00
-
66:55:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1325.55
210:09:02
1.74
0:26:25
241.81
40:03:23
257 2020-03-13/5 -
0:00:00
-
66:55:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1325.55
210:09:02
0.00
0:00:00
241.81
40:03:23
258 2020-03-14/6 -
1:30:00
-
68:25:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
9.42
1:36:27
1334.97
211:45:29
9.76
1:31:17
251.57
41:34:40
259 2020-03-15/7 -
2:30:00
-
70:55:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
13.42
2:18:25
1348.39
214:03:54
5.05
0:51:13
256.62
42:25:53
260 2020-03-16/1 -
1:15:00
-
72:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
3.12
0:36:18
1351.51
214:40:12
6.91
1:27:40
263.53
43:53:33
261 2020-03-17/2 -
1:15:00
-
73:25:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
0.00
0:00:00
1351.51
214:40:12
18.00
2:52:24
281.53
46:45:57
262 2020-03-18/3 -
2:15:00
-
75:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
4.01
0:41:17
1355.52
215:21:29
14.00
2:21:00
295.53
49:06:57
263 2020-03-19/4 -
1:00:00
-
76:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
12.84
7:11:00
5.21
0:59:20
1360.73
216:20:49
0.00
0:00:00
295.53
49:06:57
264 2020-03-20/5 -
1:00:00
-
77:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
2.52
2:10:17
15.36
9:21:17
0.00
0:00:00
1360.73
216:20:49
0.00
0:00:00
295.53
49:06:57
265 2020-03-21/6 -
1:00:00
-
78:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
0.00
0:00:00
1360.73
216:20:49
22.72
4:42:52
318.25
53:49:49
266 2020-03-22/7 -
1:00:00
-
79:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
0.00
0:00:00
1360.73
216:20:49
8.84
2:13:18
327.09
56:03:07
### Date Prehab Strength Bike Hike Run Ski
267 2020-03-23/1 -
1:00:00
-
80:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
10.16
1:52:30
1370.89
218:13:19
10.08
1:24:45
337.17
57:27:52
268 2020-03-24/2 -
1:30:00
-
82:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
10.06
1:36:04
1380.95
219:49:23
6.29
0:53:01
343.46
58:20:53
269 2020-03-25/3 -
1:30:00
-
83:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
6.38
1:10:16
1387.33
220:59:39
0.00
0:00:00
343.46
58:20:53
270 2020-03-26/4 -
2:00:00
-
85:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
10.41
1:53:17
1397.74
222:52:56
6.37
0:53:33
349.83
59:14:26
271 2020-03-27/5 -
1:30:00
-
87:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
6.77
1:08:37
1404.51
224:01:33
5.16
1:18:39
354.99
60:33:05
272 2020-03-28/6 -
1:30:00
-
88:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
8.44
1:30:13
1412.95
225:31:46
12.82
1:56:29
367.81
62:29:34
273 2020-03-29/7 -
1:30:00
-
90:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
8.25
1:37:09
1421.20
227:08:55
0.00
0:00:00
367.81
62:29:34
274 2020-03-30/1 -
2:00:00
-
92:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
13.01
2:24:38
1434.21
229:33:33
6.55
1:01:08
374.36
63:30:42
275 2020-03-31/2 -
2:30:00
-
94:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
15.36
9:21:17
10.51
1:47:23
1444.72
231:20:56
13.29
1:50:37
387.65
65:21:19
276 2020-04-01/3 -
1:30:00
-
96:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
3.24
2:26:26
18.60
11:47:43
11.51
2:09:59
1456.23
233:30:55
0.00
0:00:00
387.65
65:21:19
277 2020-04-02/4 -
0:00:00
-
96:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
7.57
1:24:06
1463.80
234:55:01
0.00
0:00:00
387.65
65:21:19
278 2020-04-03/5 -
2:30:00
-
98:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
8.08
1:25:28
1471.88
236:20:29
6.84
0:57:20
394.49
66:18:39
279 2020-04-04/6 -
1:00:00
-
99:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
4.14
0:40:47
1476.02
237:01:16
10.34
1:34:00
404.83
67:52:39
280 2020-04-05/7 -
1:30:00
-
101:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1476.02
237:01:16
11.25
1:28:24
416.08
69:21:03
### Date Prehab Strength Bike Hike Run Ski
281 2020-04-06/1 -
1:00:00
-
102:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
6.30
1:08:33
1482.32
238:09:49
0.00
0:00:00
416.08
69:21:03
282 2020-04-07/2 -
1:00:00
-
103:10:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
8.08
1:25:48
1490.40
239:35:37
0.00
0:00:00
416.08
69:21:03
283 2020-04-08/3 -
2:30:00
-
105:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
12.98
2:15:54
1503.38
241:51:31
0.00
0:00:00
416.08
69:21:03
284 2020-04-09/4 -
1:00:00
-
106:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
12.77
2:11:19
1516.15
244:02:50
0.00
0:00:00
416.08
69:21:03
285 2020-04-10/5 -
1:00:00
-
107:40:00
-
0:00:00
-
19:15:00
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
7.07
1:11:39
1523.22
245:14:29
3.58
0:30:50
419.66
69:51:53
286 2020-04-11/6 -
1:30:00
-
109:10:00
-
0:20:31
-
19:35:31
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
13.40
2:15:44
1536.62
247:30:13
0.00
0:00:00
419.66
69:51:53
287 2020-04-12/7 -
1:30:00
-
110:40:00
-
0:00:00
-
19:35:31
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
6.63
0:55:04
1543.25
248:25:17
0.00
0:00:00
419.66
69:51:53
288 2020-04-13/1 -
0:00:00
-
110:40:00
-
0:24:52
-
20:00:23
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1543.25
248:25:17
0.00
0:00:00
419.66
69:51:53
289 2020-04-14/2 -
0:00:00
-
110:40:00
-
0:00:00
-
20:00:23
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1543.25
248:25:17
0.00
0:00:00
419.66
69:51:53
290 2020-04-15/3 -
1:00:00
-
111:40:00
-
0:00:00
-
20:00:23
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1543.25
248:25:17
13.92
2:11:19
433.58
72:03:12
291 2020-04-16/4 -
1:30:00
-
113:10:00
-
0:00:00
-
20:00:23
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1543.25
248:25:17
9.57
1:28:14
443.15
73:31:26
292 2020-04-17/5 -
1:30:00
-
114:40:00
-
0:21:05
-
20:21:28
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1543.25
248:25:17
11.59
1:36:37
454.74
75:08:03
293 2020-04-18/6 -
0:00:00
-
114:40:00
-
0:21:20
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
2.39
0:23:00
1545.64
248:48:17
1.60
0:18:42
456.34
75:26:45
294 2020-04-19/7 -
2:00:00
-
116:40:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1545.64
248:48:17
10.05
1:41:59
466.39
77:08:44
### Date Prehab Strength Bike Hike Run Ski
295 2020-04-20/1 -
2:30:00
-
119:10:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
7.11
0:54:50
1552.75
249:43:07
7.23
1:02:04
473.62
78:10:48
296 2020-04-21/2 -
0:00:00
-
119:10:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1552.75
249:43:07
8.09
1:09:47
481.71
79:20:35
297 2020-04-22/3 -
1:00:00
-
120:10:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
3.19
0:31:47
1555.94
250:14:54
10.30
1:26:23
492.01
80:46:58
298 2020-04-23/4 -
1:30:00
-
121:40:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
6.31
1:05:15
1562.25
251:20:09
8.10
1:02:28
500.11
81:49:26
299 2020-04-24/5 -
1:45:00
-
123:25:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1562.25
251:20:09
0.00
0:00:00
500.11
81:49:26
300 2020-04-25/6 -
2:00:00
-
125:25:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
5.38
0:50:59
1567.63
252:11:08
3.59
0:29:50
503.70
82:19:16
301 2020-04-26/7 -
0:45:00
-
126:10:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.03
1:29:10
1577.66
253:40:18
0.00
0:00:00
503.70
82:19:16
302 2020-04-27/1 -
1:45:00
-
127:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
12.21
1:59:13
1589.87
255:39:31
0.00
0:00:00
503.70
82:19:16
303 2020-04-28/2 -
1:30:00
-
129:25:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.02
1:29:35
1599.89
257:09:06
0.00
0:00:00
503.70
82:19:16
304 2020-04-29/3 -
1:00:00
-
130:25:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
13.26
2:08:31
1613.15
259:17:37
0.00
0:00:00
503.70
82:19:16
305 2020-04-30/4 -
0:30:00
-
130:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.14
1:29:30
1623.29
260:47:07
0.00
0:00:00
503.70
82:19:16
306 2020-05-01/5 -
0:00:00
-
130:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
8.12
1:20:02
1631.41
262:07:09
0.00
0:00:00
503.70
82:19:16
307 2020-05-02/6 -
2:00:00
-
132:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
15.07
2:16:37
1646.48
264:23:46
0.00
0:00:00
503.70
82:19:16
308 2020-05-03/7 -
2:00:00
-
134:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
8.05
1:21:36
1654.53
265:45:22
0.00
0:00:00
503.70
82:19:16
### Date Prehab Strength Bike Hike Run Ski
309 2020-05-04/1 -
0:00:00
-
134:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
12.47
2:04:22
1667.00
267:49:44
0.00
0:00:00
503.70
82:19:16
310 2020-05-05/2 -
1:00:00
-
135:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.01
1:28:54
1677.01
269:18:38
0.00
0:00:00
503.70
82:19:16
311 2020-05-06/3 -
1:30:00
-
137:25:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
14.48
2:19:34
1691.49
271:38:12
0.00
0:00:00
503.70
82:19:16
312 2020-05-07/4 -
1:30:00
-
138:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.04
1:28:24
1701.53
273:06:36
0.00
0:00:00
503.70
82:19:16
313 2020-05-08/5 -
1:00:00
-
139:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.35
1:44:37
1711.88
274:51:13
0.00
0:00:00
503.70
82:19:16
314 2020-05-09/6 -
2:00:00
-
141:55:00
-
0:00:00
-
20:42:48
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
15.30
2:18:17
1727.18
277:09:30
0.00
0:00:00
503.70
82:19:16
315 2020-05-10/7 -
0:00:00
-
141:55:00
-
0:21:06
-
21:03:54
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1727.18
277:09:30
0.00
0:00:00
503.70
82:19:16
316 2020-05-11/1 -
1:00:00
-
142:55:00
-
0:21:19
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
14.41
2:28:18
1741.59
279:37:48
0.00
0:00:00
503.70
82:19:16
317 2020-05-12/2 -
2:00:00
-
144:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
13.14
1:54:10
1754.73
281:31:58
0.00
0:00:00
503.70
82:19:16
318 2020-05-13/3 -
1:00:00
-
145:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
14.41
2:29:50
1769.14
284:01:48
0.00
0:00:00
503.70
82:19:16
319 2020-05-14/4 -
0:00:00
-
145:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1769.14
284:01:48
0.00
0:00:00
503.70
82:19:16
320 2020-05-15/5 -
1:00:00
-
146:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
6.44
1:03:47
1775.58
285:05:35
0.00
0:00:00
503.70
82:19:16
321 2020-05-16/6 -
2:00:00
-
148:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
26.24
3:58:05
1801.82
289:03:40
0.00
0:00:00
503.70
82:19:16
322 2020-05-17/7 -
0:00:00
-
148:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
6.35
1:04:57
1808.17
290:08:37
0.00
0:00:00
503.70
82:19:16
### Date Prehab Strength Bike Hike Run Ski
323 2020-05-18/1 -
1:00:00
-
149:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
14.74
2:42:39
1822.91
292:51:16
0.00
0:00:00
503.70
82:19:16
324 2020-05-19/2 -
0:00:00
-
149:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.41
1:43:48
1833.32
294:35:04
0.00
0:00:00
503.70
82:19:16
325 2020-05-20/3 -
1:00:00
-
150:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
14.46
2:18:05
1847.78
296:53:09
0.00
0:00:00
503.70
82:19:16
326 2020-05-21/4 -
1:00:00
-
151:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.04
1:30:55
1857.82
298:24:04
0.00
0:00:00
503.70
82:19:16
327 2020-05-22/5 -
2:00:00
-
153:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
8.50
1:20:38
1866.32
299:44:42
0.00
0:00:00
503.70
82:19:16
328 2020-05-23/6 -
2:00:00
-
155:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
15.62
2:20:05
1881.94
302:04:47
0.00
0:00:00
503.70
82:19:16
329 2020-05-24/7 -
1:00:00
-
156:55:00
-
0:00:00
-
21:25:13
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1881.94
302:04:47
0.00
0:00:00
503.70
82:19:16
330 2020-05-25/1 -
0:00:00
-
156:55:00
-
0:30:32
-
21:55:45
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
13.29
2:10:14
1895.23
304:15:01
0.00
0:00:00
503.70
82:19:16
331 2020-05-26/2 -
1:00:00
-
157:55:00
-
0:21:33
-
22:17:18
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.16
1:30:06
1905.39
305:45:07
0.00
0:00:00
503.70
82:19:16
332 2020-05-27/3 -
1:00:00
-
158:55:00
-
0:00:00
-
22:17:18
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
13.80
2:22:16
1919.19
308:07:23
0.00
0:00:00
503.70
82:19:16
333 2020-05-28/4 -
1:00:00
-
159:55:00
-
0:00:00
-
22:17:18
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.03
1:27:57
1929.22
309:35:20
0.00
0:00:00
503.70
82:19:16
334 2020-05-29/5 -
1:00:00
-
160:55:00
-
0:00:00
-
22:17:18
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
17.67
2:53:11
1946.89
312:28:31
0.00
0:00:00
503.70
82:19:16
335 2020-05-30/6 -
0:00:00
-
160:55:00
-
0:00:00
-
22:17:18
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
16.31
2:22:32
1963.20
314:51:03
0.00
0:00:00
503.70
82:19:16
336 2020-05-31/7 -
0:00:00
-
160:55:00
-
0:00:00
-
22:17:18
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
0.00
0:00:00
1963.20
314:51:03
0.00
0:00:00
503.70
82:19:16
### Date Prehab Strength Bike Hike Run Ski
337 2020-06-01/1 -
0:00:00
-
160:55:00
-
0:00:00
-
22:17:18
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
14.76
2:27:22
1977.96
317:18:25
0.00
0:00:00
503.70
82:19:16
338 2020-06-02/2 -
0:00:00
-
160:55:00
-
0:21:18
-
22:38:36
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
10.40
1:22:22
1988.36
318:40:47
0.00
0:00:00
503.70
82:19:16
339 2020-06-03/3 -
0:00:00
-
160:55:00
-
0:00:00
-
22:38:36
0.00
0:00:00
17.07
1:22:28
0.00
0:00:00
18.60
11:47:43
14.59
2:50:22
2002.95
321:31:09
0.00
0:00:00
503.70
82:19:16


2019-2020 Nordic System Summary
# System/City Name Outings Time
h:mm:ss
Distance
km
Avg. Pace
min/km
01 Cable 02 1:33:39 17.67 5:18
02 Calumet 26 36:57:32 382.40 5:47
03 Chassell 01 1:10:12 9.22 7:36
04 Copper Harbor 02 4:42:52 36.56 7:44
05 Eagle Harbor 01 2:13:18 14.22 9:22
06 Hancock 03 4:57:33 42.74 6:57
07 Hayward 01 2:19:21 28.50 4:53
08 Houghton 23 22:56:36 216.93 6:20
09 Ironwood 01 1:24:58 15.56 5:27
10 Minocqua 01 1:55:41 23.27 4:58
11 Negaunee 01 2:07:34 23.41 5:26
  Total 62 82:19:16 810.48 6:05