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References

Sorted by year, type, title and authors
# Type Details
1 Why I Prescribe Marathons For Milers
Arthur Lydiard
Sports Illustrated, p. 64 (1962)
2 The Food And Nutrient Intakes Of The Tarahumara Indians Of Mexico
M. T. Cerqueira, M. M. Fry, W. E. Connor
American Journal of Clinical Nutrition, vol. 32, p. 905 (1979)
3 Training State And Skeletal Muscle Autophagy In Response To 36 H Of Fasting
Maja Munk Dethlefsen, Laerke Bertholdt, Anders Gudiksen, Tomasz Stankiewicz, Jens Bangsbo, Gerrit van Hall, Peter Plomgaard, Henriette Pilegaard
Journal of Applied Physiology, vol. 125, p. 16095 (1985)
4 Modeling: Optimal Marathon Performance On The Basis Of Physiological Factors
Michael J. Joyner
Journal of Applied Physiology, vol. 70, p. 683 (1992)
5 Augmented Growth Hormone (GH) Secretory Burst Frequency And Amplitude Mediate Enhanced GH Secretion During A Two-Day Fast In Normal Men
M. L. Hartman, J. D. Veldhuis, M. L. Johnson, M. M. Lee, K. G. Alberti, E. Samojlik, M. O. Thomer
Journal of Clinical Endocrinology and Metabolism, vol. 74, p. 757 (1992)
6 Effects Of Ambient Temperature On The Capacity To Perform Prolonged Cycle Exercise In Man
Stuart D R Galloway, Ronald J Maughan
Applied Sciences: Physical Fitness and Performance, vol. 29, p. 1240 (1997)
7 Effects Of Heat Stress On Physiological Responses And Exercise Performance In Elite Cyclists
Abbey J Tatterson, Allan G Hahn, David T Martini, Mark A Febbraio
Journal of Science and Medicine in Sport, vol. 45, p. 186 (2000)
8 A Framerwork For Understanding The Training Process Leading To Elite Performance
David J Smith
Sports Medicine, vol. 33, p. 1103 (2003)
9 Cooling Vest Worn During Active Warm-up Improves 5-km Run Performance In The Heat
Sigurbjörn Á Arngrímsson, Darby S Petitt, Matthew G Stueck, Dennis K Jorgensen, Kirk J Cureton
Journal of Applied Physiology, vol. 96, p. 1867 (2004)
10 The Cognitive Benefits Of Interacting With Nature
Marc G Berman, John Jonides, Stephen Kaplan
Psychological Science, vol. 19, p. 1207 (2008)
11 Resting Heart Rate: A Modifiable Prognostic Indicator Of Cardiovascular Risk And Outcomes?
J. Malcom Arnold, David H Fitchett, Jonathan G Howlett, Eva M Lonn, Jean-Claude Tardiff
The Canadian Journal of Cardiology, vol. 24, p. 3A (2008)
12 Intervals, Thresholds, And Long Slow Distance: The Role Of Intensity And Duration In Endurance Training
Stephen Seiler, Espen Tonnessen
Sportscience, vol. 13, p. 32, (2009)
13 What Is Best Practice For Training Intensity And Duration Distribution In Endurance Athletes?
Stephen Seiler
International Journal of Sports Physiology and Performance, vol. 5, p. 276 (2010)
14 Influence Of Tart Cherry Juice On Indices Of Recovery Following Marathon Running
G. Howatson, M. P. McHugh, J. A. Hill, J. Brouner, A. P. Jewell, K. A. Van Someren, R. E. Shave, S. A. Howatson
Scandinavian Journal of Medicine & Science In Sports, vol. 20, p. 843 (2010)
15 Prediction Of Marathon Performance Time On The Basis Of Training Indices
Giovanni Tanda
Journal of Human Sport and Exercise, vol. 6, p. 511 (2011)
16 Effect Of Blueberry Ingestion On Natural Killer Cell Counts, Oxidative Stress, And Inflammation Prior To And After 2.5 H Of Running
Lisa S McAnulty, David C Neiman, Charlers L Dumke, Lesli A Shoter, Dru A Henson, Alan C Utter, Ginger Milne, Steven R McAnulty
Applied Physiology, Nutrition, and Metabolism, vol. 36, p. 976 (2011)
17 Reducing Muscle Temperature Drop After Warm-up Improves Sprint Cycling Performance
Steve H Faulkner, Richard A Ferguson, Nicola Gerrett, Maarten Hupperets, Simon G Hodder, George Havenith
Medicine & Science in Sports & Exercise, vol. 45, p. 359 (2013)
18 Analyzing Split Times For Runners In The 2013 St. George Marathon
C. Shane Reese, Jared Ward
Annals of Applied Statistics (submitted; 2014)
19 Look Back In Wonder: Deena And Meb In Retrospect
Titto Morales
Marathon & Beyond, p. 64 (2014)
20 Effectiveness Of High-Intensity Interval Training (HIT) And Continuous Endurance Training For VO2Max Improvements: A Systematic Review And Meta-Analysis Of Controlled Trials
Zoran Milanovic, Goran Sporis, Matthew Weston
Sports Medicine, vol. 45, p. 1469 (2011)
21 6 Ways To Take Your Running To The Next Level
Philip Latter
Runners World (2016)
22 The Effects Of Heat Adaptation On Physiology, Perception And Exercise Performance In The Heat: A Meta-Analysis
Christopher J Tyler, Tom Reeve, Gary J Hodges, Stephen S Cheung
Sports Medicine, vol. 46, p. 1699 (2016)
23 Modeling Of Running Performances In Humans: Comparison Of Power Laws And Critical Speed
Badrane Zinoubi, Henry Vandewalle, Tarak Driss
Journal of Strength and Conditioning Research, vol. 31, p. 1859 (2017)
24 Prolonged Fasting-Induced Metabolic Signatures In Human Skeletal Muscle Of Lean And Obese Men
Ann Mosegaard Bak, Mikkel Holm Vendeloo, Britt Christensen, Rikke Viggers, Bo Martin Bibby, Jorgen Rungby, Jens Otto Lunde Jorgensen, Niels Moller, Niels Jensen
PLoS One, vol. 13, p. e0200817 (2018)
25 A Time To Fast
Andrea Di Francesco, Clara Di Germanio, Michael Bernier, Rafael de Cabo
Science, vol. 362, p. 770 (2018)
26 Training Pace Calculator
Runner's World
Runners World (2018)
27 World-Class Long-Distance Running Performances Are Best Predicted By Volume Of Easy Runs And Deliberate Practice Of Short-Interval And Tempo Runs
Arturo Casado, Brian Hanley, Jordan Santos-Concejero, Luis Ruiz-Perez
Journal of Strength and Conditioning Research, vol. , p. (2019)
28 Exactly How To Train Your Legs Without Screwing Up Your Running Routine
Danielle Zickl
Runners World (2019)
29 A Review Of The Science Of Colorful, Plant-Based Food And Practical Strategies For 'Eating The Rainbow'
Deanna Minich
Journal of Nutrition and Metabolism, vol. 2019, p. 2125070 (2019)
30 Real Buzz Running Research
Real Buzz
RealBuzz.com (201x)
31 Post-Workout Mistakes
Jennifer Fox
Active.com (2019)
32 Top 10 Training Sins
Data Sport
Data Sport (2019)
33 10/10/10 Marathon Racing Method
Ashley Mateo
Runner's World (2019)
34 Science Helped Me Run My First Marathon In 3 Hours And 21 Minutes
Claire Maldarelli
Popular Science (2019)
35 Effects Of Intermittent Fasting On Health, Aging, And Disease
Rafael de Cabo, Mark P. Mattson
Journal of New England Medicine, vol. 381, p. 2541 (2019)
36 Feeding Rhythms And The Circadian Regulation Of Metabolism
Lauren Pickel, Hoon-Ki Sung
Frontiers in Nutrition, vol. 7, art. 39 (2020)
37 Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, And Practical Application
Philip Maffetone, Paul B. Laursen
Frontiers in Physiology, vol. 11, num. 296, p. 1 (2020)