Season Summary | Overall Summary | All Activities | Race Results | Nordic Waxing | Routes | References

 

Race Results

 

Personal Bests | All Races | Road To Boston

Personal Bests

Sorted by type of activity, class of terrain and distance
# Activity
Surface
Distance


Event Details
Time
h:mm:ss
Pace
min/mile
min/km
01 Bike
Road
23 mi
37 km
2016-08-06 09:15
2016 Copperman Duathlon (Bike) [Garmin | Strava | Journal | Result]
161 bpm/549 bpm, 70 spm, 1065 kCal, 176.4 lbs
66 F/66 F, 14 mph NW, 73% humidity; sunny, pleasant and head winds
Copper Harbor, MI 49950 US
Garmin Edge 520
NORCO Carbon Valence
Brooks Adrenaline GTS 16 Red
1:18:26 3:24
2:07
02 Run
Road
3.1 mi
5 km
2019-10-26 12:01
2019 Queen City Trick or Trot 5k [Garmin | Strava | Journal | Result]
176 bpm/1141 bpm, 182 spm, 287 kCal, 151.0 lbs
45 F/39 F, 12 mph SSW, 53% humidity; sunny, blue skies, brisk and windy but comfortable and beautiful
Marquette, MI 49855 US
Garmin Forerunner 935
Stryd Power Meter Air
Nike Zoom Fly Blue
0:20:10 6:30
4:02
03 Run
Road
3.6 mi
5.8 km
2016-08-06 08:45
2016 Copperman Duathlon (Run #1) [Garmin | Strava | Journal | Result]
165 bpm/1349 bpm, 168 spm, 393 kCal, 176.4 lbs
66 F/66 F, 14 mph NW, 73% humidity; sunny and warm with a gentle breeze
Copper Harbor, MI 49950 US
Garmin Fenix 3 HR
Brooks Adrenaline GTS 16 Red
0:29:26 8:10
5:04
04 Run
Road
5 mi
8 km
2015-05-30 09:00
2015 Stanton 5 Mile Run [Garmin | Strava | Journal | Result]
114 bpm/865 bpm, 168 spm, 503 kCal, 170.0 lbs
45 F/38 F, 14 mph NNE, 76% humidity; cloudy, breezy but comfortable
Stanton Twp, MI 49931 US
Garmin Forerunner 620
Brooks Glycerin 11 Yellow
0:37:55 7:35
4:44
05 Run
Road
6.2 mi
10 km
2019-07-06 08:50
2019 Popeye Run 10k [Garmin | Strava | Journal | Result]
167 bpm/1187 bpm, 176 spm, 599 kCal, 155.4 lbs
64 F/64 F, 8 mph NW, 94% humidity; sunny, pleasant and beautiful
Eagle Harbor, MI 49950 US
Garmin Forerunner 935
Stryd Power Meter
Nike Zoom Fly Blue
0:44:12 7:07
4:25
06 Run
Road
7 mi
11.3 km
2014-08-16 13:13
2014 Ragnar Relay: Great River #3 [Garmin | Strava | Journal | Result]
157 bpm/1748 bpm, 153 spm, 928 kCal, 179.0 lbs
77 F/77 F, 3 mph, 69% humidity; sunny/hot
Saint Paul, MN 55102 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
1:17:55 11:07
6:53
07 Run
Road
10 mi
16.1 km
2010-07-17 08:00
2010 Canal Run [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 kCal, 198.0 lbs
55 F/55 F, 6 mph, 60% humidity; sunny
Hancock, MI 49930 US
1:52:28 11:14
6:59
08 Run
Road
13.1 mi
21.1 km
2019-08-31 09:00
2019 Marquette Half Marathon [Garmin | Strava | Journal | Result]
168 bpm/1184 bpm, 176 spm, 1253 kCal, 156.6 lbs
52 F/52 F, 5 mph W, 71% humidity; sunny with blue skies, pleasant breeze and lovely
Negaunee, MI 49866 US
Garmin Forerunner 935
Stryd Power Meter
Nike Zoom Fly Blue
1:32:22 7:03
4:22
09 Run
Road
26.2 mi
42.2 km
2019-10-12 09:30
2019 WhistleStop Marathon [Garmin | Strava | Journal | Result]
164 bpm/1310 bpm, 173 spm, 2396 kCal, 151.1 lbs
36 F/27 F, 15 mph SSW, 69% humidity; cloudy, windy, blustery, chilly and colorful with snow flurries
Iron River, WI 54847 US
Garmin Forerunner 935
Stryd Power Meter Air
Nike Zoom Fly Blue
3:29:27 7:59
4:57
10 Run
Trail
3.1 mi
5 km
2015-10-03 08:59
2015 Mt. Bohemia Trail Running Festival [Garmin | Strava | Journal | Result]
159 bpm/1652 bpm, 163 spm, 421 kCal, 157.0 lbs
48 F/43 F, 12 mph E, 62% humidity; cloudy, windy and chilly but pleasant
Lac La Belle, MI 49950 US
Garmin Forerunner 620
Salomon SpeedCross 3 Red Green
0:32:19 10:25
6:27
11 Run
Trail
3.7 mi
6 km
2019-07-13 09:00
2019 Run The Keweenaw MBSR 6k [Garmin | Strava | Journal | Result]
164 bpm/1510 bpm, 163 spm, 468 kCal, 156.0 lbs
64 F/64 F, 6 mph SSW, 64% humidity; mostly cloudy, gentle breeze and very pleasant
Eagle Harbor, MI 49950 US
Garmin Forerunner 935
Mizuno Inspire 14 Silver #2
0:34:21 9:17
5:43
12 Run
Trail
6.2 mi
10 km
2019-07-13 16:59
2019 Run The Keweenaw CHTC 10k [Garmin | Strava | Journal | Result]
169 bpm/1428 bpm, 166 spm, 727 kCal, 156.0 lbs
79 F/79 F, 16 mph W, 61% humidity; sunny, warm but felt pleasant
Copper Harbor, MI 49918 US
Garmin Forerunner 935
Stryd Power Meter
Salomon SpeedCross 5 Yellow
0:52:33 8:28
5:15
13 Run
Trail
8.7 mi
14 km
2015-07-11 16:59
2015 Run The Keweenaw CHTC 14k [Garmin | Strava | Journal | Result]
101 bpm/1023 bpm, 154 spm, 602 kCal, 164.0 lbs
82 F/83 F, 5 mph NW, 48% humidity; sunny, warm, muggy and beautiful
Copper Harbor, MI 49918 US
Garmin Forerunner 620
Salomon SpeedCross 3 Gray
1:28:08 10:07
6:17
14 Run
Trail
10 mi
16.1 km
2013-09-07 11:17
2013 XTERRA Marquette Triathlon (Epic/Run) [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 791 kCal, 198.0 lbs
75 F/75 F, 7 mph, 74% humidity; sunny then cloudy then drizzle but comfortable
Marquette, MI 49855 US
Garmin Forerunner 405 CX
Brooks Glycerin 8 Gray
2:27:00 13:52
8:35
15 Run
Trail
13.1 mi
21.1 km
2018-10-27 18:02
2018 Great Turtle Trail Run [Garmin | Strava | Journal | Result]
176 bpm/1424 bpm, 165 spm, 1523 kCal, 162.1 lbs
41 F/35 F, 10 mph E, 87% humidity; cold, steady drizzle and gusting winds
Mackinac Island, MI 49757 US
Garmin Forerunner 935
Mizuno Inspire 14 Blue
1:46:05 8:05
5:01
16 Run
Trail
15.5 mi
24.9 km
2015-08-22 08:30
2015 Swedetown Trail Run 25k [Garmin | Strava | Journal | Result]
169 bpm/1633 bpm, 158 spm, 1983 kCal, 157.0 lbs
66 F/66 F, 8 mph SSW, 73% humidity; sunny with a gentle breeze and beautiful
Calumet, MI 49913 US
Garmin Forerunner 620
Salomon SpeedCross 3 Red Green
2:30:12 9:41
6:00
17 Ski
Snow
6.2 mi
10 km
2018-03-10 08:40
2018 Great Bear Chase - XCC Ski 10 km [Garmin | Strava | Journal | Result]
171 bpm/1529 bpm, 0 spm, 740 kCal, 182.5 lbs
21 F/21 F, 0 mph, 79% humidity; cloudy and very pleasant
Calumet, MI 49913 US
Garmin Forerunner 935
Rossignol RSkin 203 Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X1 Ultra XCC Black
0:55:38 8:58
5:33
18 Ski
Snow
7.5 mi
12.1 km
2016-02-20 11:10
2016 American Birkebeiner Prince Haakon - XCC Ski 12 km [Garmin | Strava | Journal | Result]
167 bpm/2327 bpm, 0 spm, 1133 kCal, 168.0 lbs
37 F/33 F, 6 mph WSW, 75% humidity; cloudy, warm, gentle breeze and comfortable
Cable, WI 54821 US
Garmin Forerunner 620
Rossignol Zymax 201 Waxless Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X1 Ultra XCC Black
1:43:58 13:51
8:39
19 Ski
Snow
7.8 mi
12.6 km
2020-02-09 11:00
2020 North End Classic - XCC Ski 12.5 km [Garmin | Strava | Journal | Result]
164 bpm/1256 bpm, 0 spm, 740 kCal, 151.7 lbs
16 F/16 F, 0 mph, 57% humidity; cloudy, cold-ish but pleasant and beautiful
Cable, WI 54821 US
Garmin Forerunner 945
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/Race Carbon 144 cm
00:59:31 7:37
4:45
20 Ski
Snow
9.3 mi
15 km
2020-01-11 12:00
2020 SISU Ski Fest/Heikki Lunta - XCC Ski 15 km [Garmin | Strava | Journal | Result]
167 bpm/1522 bpm, 0 spm, 1088 kCal, 154.5 lbs
12 F/0 F, 10 mph E, 78% humidity; mostly cloudy, some sunshine and occasional winds but pleasant and warmer than expected
Ironwood, MI 49938 US
Garmin Forerunner 935
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/Race Carbon 144 cm
1:24:58 9:08
5:39
21 Ski
Snow
14.9 mi
24 km
2020-02-01 11:10
2020 Wolf Tracks Rendezvous - XCC Ski 24 km [Garmin | Strava | Journal | Result]
163 bpm/1264 bpm, 0 spm, 1409 kCal, 155.1 lbs
32 F/26 F, 7 mph W, 86% humidity; mostly sunny, warm, pleasant and beautiful
Minocqua, WI 54548 US
Garmin Forerunner 945
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/Race Carbon 144 cm
1:55:41 7:45
4:49
22 Ski
Snow
15.5 mi
24.9 km
2020-03-07 08:40
2020 Great Bear Chase - XCC Ski 25 km [Garmin | Strava | Journal | Result]
160 bpm/1317 bpm, 0 spm, 1486 kCal, 156.7 lbs
28 F/21 F, 8 mph S, 54% humidity; sunny and gorgeous
Calumet, MI 49913 US
Garmin Forerunner 945
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/LAB Carbon Click 144 cm
2:07:55 8:15
5:07
23 Ski
Snow
18 mi
29 km
2020-02-21 11:55
2020 American Birkebeiner Kortelopet - XCC Ski 29 km [Garmin | Strava | Journal | Result]
163 bpm/1260 bpm, 0 spm, 1656 kCal, 155.2 lbs
27 F/17 F, 12 mph SSW, 54% humidity; sunny and gorgeous
Hayward, WI 54843 US
Garmin Forerunner 945
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/Race Carbon 144 cm
2:19:21 7:44
4:48
24 Ski
Snow
26.1 mi
42 km
2019-02-09 12:00
2019 Vasaloppet Classic - XCC Ski 42 km [Garmin | Strava | Journal | Result]
158 bpm/1621 bpm, 0 spm, 2570 kCal, 160.6 lbs
-4 F/-4 F, 0 mph, 64% humidity; mostly cloudy, balmy and cold
Mora, MN 55051 US
Garmin Forerunner 935
Rossignol RSkin 203 Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X-8 XCC Black
4:27:44 10:15
6:22
25 Swim
Water
0.5 mi
0.8 km
2015-08-01 09:00
2015 Copperman Triathlon (Swim) [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 120 kCal, 160.0 lbs
63 F/63 F, 12 mph W, 77% humidity
Copper Harbor, MI 49950 US
Garmin Forerunner 620
XTERRA Vengeance
0:29:23 41:58
29:22

 

All Results

Sorted chronologically
In descending order
# Date/Time
Event Details
Distance
miles
km
Time
h:mm:ss
Pace
min/mile
min/km
001 2020-03-07 08:40
2020 Great Bear Chase - XCC Ski 25 km [Garmin | Strava | Journal | Result]
160 bpm/1317 bpm, 0 spm, 0 watts, 1486 kCal, 156.7 lbs
28 F/21 F, 8 mph S, 54% humidity; sunny and gorgeous
Calumet, MI 49913 US
Garmin Forerunner 945
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/LAB Carbon Click 144 cm
15.5
24.9
2:07:55 8:15
5:08
002 2020-02-21 11:55
2020 American Birkebeiner Kortelopet - XCC Ski 29 km [Garmin | Strava | Journal | Result]
163 bpm/1260 bpm, 0 spm, 0 watts, 1656 kCal, 155.2 lbs
27 F/17 F, 12 mph SSW, 54% humidity; sunny and gorgeous
Hayward, WI 54843 US
Garmin Forerunner 945
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/Race Carbon 144 cm
18
29
2:19:21 7:44
4:48
003 2020-02-09 11:00
2020 North End Classic - XCC Ski 12.5 km [Garmin | Strava | Journal | Result]
164 bpm/1256 bpm, 0 spm, 0 watts, 740 kCal, 151.7 lbs
16 F/16 F, 0 mph, 57% humidity; cloudy, cold-ish but pleasant and beautiful
Cable, WI 54821 US
Garmin Forerunner 945
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/Race Carbon 144 cm
7.8
12.6
00:59:31 7:37
4:43
004 2020-02-01 11:10
2020 Wolf Tracks Rendezvous - XCC Ski 24 km [Garmin | Strava | Journal | Result]
163 bpm/1264 bpm, 0 spm, 0 watts, 1409 kCal, 155.1 lbs
32 F/26 F, 7 mph W, 86% humidity; mostly sunny, warm, pleasant and beautiful
Minocqua, WI 54548 US
Garmin Forerunner 945
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/Race Carbon 144 cm
14.9
24
1:55:41 7:45
4:49
005 2020-01-25 12:05
2020 Noquemanon Ski Marathon - XCC Ski 24 km [Garmin | Strava | Journal | Result]
160 bpm/1368 bpm, 0 spm, 0 watts, 1436 kCal, 154.1 lbs
32 F/26 F, 7 mph N, 100% humidity; cloudy, warm, pleasant and beautiful
Negaunee, MI 49866 US
Garmin Forerunner 945
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/Race Carbon 144 cm
14.9
24
2:07:34 8:33
5:18
006 2020-01-11 12:00
2020 SISU Ski Fest/Heikki Lunta - XCC Ski 15 km [Garmin | Strava | Journal | Result]
167 bpm/1522 bpm, 0 spm, 0 watts, 1088 kCal, 154.5 lbs
12 F/0 F, 10 mph E, 78% humidity; mostly cloudy, some sunshine and occasional winds but pleasant and warmer than expected
Ironwood, MI 49938 US
Garmin Forerunner 935
Salomon RC XCC Carbon
Salomon S/Race Skin 201 Medium Blue Classic
Salomon S/Race Carbon 144 cm
9.3
15
1:24:58 9:08
5:39
007 2019-11-16 11:30
2019 Pumpkin Pie 10k [Garmin | Strava | Journal | Result]
175 bpm/1307 bpm, 175 spm, 259 watts, 648 kCal, 152.6 lbs
54 F/54 F, 7 mph S, 30% humidity; mostly cloudy, windy at times but comfortable
Denver, CO 80205 US
Garmin Forerunner 935
Stryd Power Meter Air
Nike Zoom Fly Blue
6.2
10
0:46:28 7:29
4:38
008 2019-11-03 09:43
2019 New York City Marathon [Garmin | Strava | Journal | Result]
164 bpm/1366 bpm, 172 spm, 233 watts, 2653 kCal, 152.6 lbs
48 F/48 F, 3 mph, 62% humidity; sunny, blue skies, beautiful and comfortable
Fort Wadsworth, NY 10305 US
Garmin Forerunner 935
Stryd Power Meter Air
Nike Zoom Fly Blue
26.2
42.2
3:38:19 8:19
5:10
009 2019-10-26 12:01
2019 Queen City Trick or Trot 5k [Garmin | Strava | Journal | Result]
176 bpm/1141 bpm, 182 spm, 297 watts, 287 kCal, 151.0 lbs
45 F/39 F, 12 mph SSW, 53% humidity; sunny, blue skies, brisk and windy but comfortable and beautiful
Marquette, MI 49855 US
Garmin Forerunner 935
Stryd Power Meter Air
Nike Zoom Fly Blue
3.1
5
0:20:10 6:30
4:02
010 2019-10-12 09:30
2019 WhistleStop Marathon [Garmin | Strava | Journal | Result]
164 bpm/1310 bpm, 173 spm, 243 watts, 2396 kCal, 151.1 lbs
36 F/27 F, 15 mph SSW, 69% humidity; cloudy, windy, blustery, chilly and colorful with snow flurries
Iron River, WI 54847 US
Garmin Forerunner 935
Stryd Power Meter Air
Nike Zoom Fly Blue
26.2
42.2
3:29:27 7:59
4:57
011 2019-09-28 09:59
2019 Bridges and Bluffs Half Marathon [Garmin | Strava | Journal | Result]
170 bpm/1207 bpm, 178 spm, 0 watts, 1253 kCal, 149.7 lbs
46 F/46 F, 3 mph W, 93% humidity; sunny with a sprinkle of clouds and very pleasant
Ironwood, MI 49938 US
Garmin Forerunner 935
Nike Zoom Fly Blue
Stryd Power Meter Air
13.1
21.1
1:33:06 7:06
4:24
012 2019-08-31 09:00
2019 Marquette Half Marathon [Garmin | Strava | Journal | Result]
168 bpm/1184 bpm, 176 spm, 272 watts, 1253 kCal, 156.6 lbs
52 F/52 F, 5 mph W, 71% humidity; sunny with blue skies, pleasant breeze and lovely
Negaunee, MI 49866 US
Garmin Forerunner 935
Stryd Power Meter
Nike Zoom Fly Blue
13.1
21.1
1:32:22 7:03
4:22
013 2019-08-10 08:30
2019 Paavo Nurmi Half Marathon [Garmin | Strava | Journal | Result]
164 bpm/1227 bpm, 174 spm, 263 watts, 1334 kCal, 158.1 lbs
61 F/61 F, 0 mph, 82% humidity; sunny and pleasant
Upson, WI 54565 US
Garmin Forerunner 935
Stryd Power Meter
Nike Zoom Fly Blue
13.1
21.1
1:38:06 7:29
4:38
014 2019-07-20 07:31
2019 Canal Run Half Marathon [Garmin | Strava | Journal | Result]
168 bpm/1272 bpm, 172 spm, 261 watts, 1518 kCal, 161.9 lbs
64 F/64 F, 12 mph WNW, 77% humidity; mostly cloudy, gentle winds and pleasant
Calumet, MI 49913 US
Garmin Forerunner 935
Stryd Power Meter
Nike Zoom Fly Blue
13.1
21.1
1:39:15 7:34
4:42
015 2019-07-14 07:59
2019 Run The Keweenaw COMA Run 25k [Garmin | Strava | Journal | Result]
152 bpm/1631 bpm, 162 spm, 212 watts, 1653 kCal, 156.0 lbs
61 F/61 F, 10 mph WNW, 72% humidity; sunny, warm but felt pleasant
Copper Harbor, MI 49918 US
Garmin Forerunner 935
Stryd Power Meter
Salomon S/LAB SENSE 7 Racing Red White
14.6
23.5
2:36:44 10:44
6:40
016 2019-07-13 16:59
2019 Run The Keweenaw CHTC 10k [Garmin | Strava | Journal | Result]
169 bpm/1428 bpm, 166 spm, 253 watts, 727 kCal, 156.0 lbs
79 F/79 F, 16 mph W, 61% humidity; sunny, warm but felt pleasant
Copper Harbor, MI 49918 US
Garmin Forerunner 935
Stryd Power Meter
Salomon SpeedCross 5 Yellow
6.2
10
0:52:33 8:28
5:15
017 2019-07-13 09:00
2019 Run The Keweenaw MBSR 6k [Garmin | Strava | Journal | Result]
164 bpm/1510 bpm, 163 spm, 0 watts, 468 kCal, 156.0 lbs
64 F/64 F, 6 mph SSW, 64% humidity; mostly cloudy, gentle breeze and very pleasant
Eagle Harbor, MI 49950 US
Garmin Forerunner 935
Mizuno Inspire 14 Silver #2
3.7
6
0:34:21 9:17
5:43
018 2019-07-06 08:50
2019 Popeye Run 10k [Garmin | Strava | Journal | Result]
167 bpm/1187 bpm, 176 spm, 269 watts, 599 kCal, 155.4 lbs
64 F/64 F, 8 mph NW, 94% humidity; sunny, pleasant and beautiful
Eagle Harbor, MI 49950 US
Garmin Forerunner 935
Stryd Power Meter
Nike Zoom Fly Blue
6.2
10
0:44:12 7:07
4:25
019 2019-06-22 08:54
2019 Grandma's Marathon [Garmin | Strava | Journal | Result]
165 bpm/1424 bpm, 167 spm, 230 watts, 2540 kCal, 157.0 lbs
55 F/55 F, 6 mph NE, 67% humidity; sunny, gentle winds and very pleasant
Two Harbors, MN 55616 US
Garmin Forerunner 935
Stryd Power Meter
Nike VaporFly 4% Flyknit Red
26.2
42.2
3:46:20 8:38
5:21
020 2019-06-14 19:01
2019 Thatcher Markham Memorial 5K Run [Garmin | Strava | Journal | Result]
175 bpm/1154 bpm, 174 spm, 289 watts, 305 kCal, 157.0 lbs
64 F/64 F, 12 mph W, 68% humidity; kinda cloudy but very pleasant
Hancock, MI 49930 US
Garmin Forerunner 935
Stryd Power Meter
Nike Zoom Fly Blue
3.1
5
0:20:31 6:37
4:06
021 2019-06-08 07:04
2019 Whitefish Point Marathon [Garmin | Strava | Journal | Result]
157 bpm/1374 bpm, 168 spm, 227 watts, 2342 kCal, 157.0 lbs
55 F/55 F, 6 mph E, 82% humidity; sunny and warm
Paradise, MI 49768 US
Garmin Forerunner 935
Stryd Power Meter
Nike Zoom Fly Blue
26.2
42.2
3:49:25 8:45
5:26
022 2019-05-11 08:59
2019 Journeys Marathon [Garmin | Strava | Journal | Result]
155 bpm/1448 bpm, 165 spm, 211 watts, 2376 kCal, 157.3 lbs
45 F/42 F, 6 mph S, 70% humidity; mostly blue skies, some head winds, at times warm but mostly pleasant
Sayner, WI 54560 US
Garmin Forerunner 935
Stryd Power Meter
Nike VaporFly 4% Flyknit Red
26.2
42.2
4:04:53 9:20
5:48
023 2019-04-27 08:03
2019 Illinois Marathon [Garmin | Strava | Journal | Result]
160 bpm/1317 bpm, 170 spm, 239 watts, 2298 kCal, 155.8 lbs
45 F/45 F, 3 mph E, 87% humidity; mostly cloudy, gentle breeze/winds but mostly pleasant
Champaign, IL 61820 US
Garmin Forerunner 935
Stryd Power Meter
Nike VaporFly 4% Flyknit Red
26.2
42.2
3:35:46 8:14
5:06
024 2019-04-26 20:32
2019 Illinois 5k Run [Garmin | Strava | Journal | Result]
147 bpm/1335 bpm, 167 spm, 214 watts, 330 kCal, 155.9 lbs
55 F/55 F, 12 mph NW, 44% humidity; sunny and windy but pleasant
Champaign, IL 61820 US
Garmin Forerunner 935
Stryd Power Meter
Mizuno Inspire 14 Silver #2
3.1
5
0:28:15 9:06
5:39
025 2019-03-09 08:40
2019 Great Bear Chase - XCC Ski 25 km [Garmin | Strava | Journal | Result]
173 bpm/1463 bpm, 0 spm, 0 watts, 1727 kCal, 157.7 lbs
21 F/13 F, 7 mph SE, 79% humidity; sunny, blue skies, beautiful and pleasant
Calumet, MI 49913 US
Garmin Forerunner 935
Salomon S/Race Skin 201 Medium Blue Classic
Salomon RC XCC Carbon
Salomon S/Race Carbon 157 cm
15.5
24.9
2:11:27 8:28
5:16
026 2019-02-22 12:20
2019 American Birkebeiner Kortelopet - XCC Ski 29 km [Garmin | Strava | Journal | Result]
175 bpm/1521 bpm, 0 spm, 0 watts, 2066 kCal, 157.5 lbs
16 F/16 F, 5 mph SSW, 85% humidity; blue skies, pleasant weather and beautiful
Hayward, WI 54843 US
Garmin Forerunner 935
Rossignol RSkin 203 Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X-8 XCC Black
18
29
2:36:39 8:42
5:24
027 2019-02-10 11:00
2019 North End Classic - XCC Ski 12.5 km [Garmin | Strava | Journal | Result]
155 bpm/1527 bpm, 0 spm, 0 watts, 881 kCal, 160.6 lbs
10 F/1 F, 7 mph ENE, 72% humidity; cloudy, flurries and beautiful
Cable, WI 54821 US
Garmin Forerunner 935
Rossignol RSkin 203 Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X-8 XCC Black
7.8
12.6
1:16:34 9:49
6:04
028 2019-02-09 12:00
2019 Vasaloppet Classic - XCC Ski 42 km [Garmin | Strava | Journal | Result]
158 bpm/1621 bpm, 0 spm, 0 watts, 2570 kCal, 160.6 lbs
-4 F/-4 F, 0 mph, 64% humidity; mostly cloudy, balmy and cold
Mora, MN 55051 US
Garmin Forerunner 935
Rossignol RSkin 203 Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X-8 XCC Black
26.1
42
4:27:44 10:15
6:22
029 2019-01-12 12:55
2019 SISU Ski Fest/Heikki Lunta - XCC Ski 15 km [Garmin | Strava | Journal | Result]
164 bpm/1618 bpm, 0 spm, 0 watts, 1115 kCal, 165.5 lbs
25 F/14 F, 14 mph ESE, 74% humidity; cloudy, pleasant and pretty
Ironwood, MI 49938 US
Garmin Forerunner 935
Rossignol RSkin 203 Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X-8 XCC Black
9.3
15
1:31:57 9:53
6:07
030 2018-11-10 17:02
2018 Trinity River Run Half Marathon [Garmin | Strava | Journal | Result]
172 bpm/1332 bpm, 165 spm, 0 watts, 1378 kCal, 164.0 lbs
52 F/52 F, 5 mph SSE, 35% humidity; mostly clear, windy at times and very pleasant
Dallas, TX 75208 US
Garmin Forerunner 935
Mizuno Inspire 14 Blue
13.1
21.1
1:41:32 7:45
4:48
031 2018-10-27 18:02
2018 Great Turtle Trail Run [Garmin | Strava | Journal | Result]
176 bpm/1424 bpm, 165 spm, 0 watts, 1523 kCal, 162.1 lbs
41 F/35 F, 10 mph E, 87% humidity; cold, steady drizzle and gusting winds
Mackinac Island, MI 49757 US
Garmin Forerunner 935
Mizuno Inspire 14 Blue
13.1
21.1
1:46:05 8:05
5:01
032 2018-10-07 08:36
2018 Chicago Marathon [Garmin | Strava | Journal | Result]
171 bpm/1435 bpm, 163 spm, 0 watts, 2692 kCal, 158.5 lbs
59 F/59 F, 5 mph NE, 88% humidity; cloudy, cool with drizzle/rain and pleasant
Chicago, IL 60603 US
Garmin Forerunner 935
Mizuno Inspire 14 Blue
26.2
42.2
3:40:05 8:24
5:12
033 2018-09-01 09:00
2018 Marquette Half Marathon [Garmin | Strava | Journal | Result]
171 bpm/1393 bpm, 162 spm, 0 watts, 1548 kCal, 166.9 lbs
66 F/66 F, 11 mph S, 94% humidity; mostly cloudy and humid
Negaunee, MI 49866 US
Garmin Forerunner 935
Mizuno Inspire 14 Blue
13.1
21.1
1:46:49 8:09
5:03
034 2018-08-11 07:27
2018 Paavo Nurmi Half Marathon [Garmin | Strava | Journal | Result]
160 bpm/1497 bpm, 159 spm, 0 watts, 2256 kCal, 167.9 lbs
61 F/61 F, 0 mph, 94% humidity; sunny, warm with a breeze
Hurley, WI 54534 US
Garmin Forerunner 935
Mizuno Inspire 14 Silver #1
19.3
31.1
3:00:38 9:21
5:48
035 2018-07-21 07:29
2018 Canal Run Half Marathon [Garmin | Strava | Journal | Result]
169 bpm/1413 bpm, 171 spm, 0 watts, 1523 kCal, 172.6 lbs
63 F/63 F, 9 mph N, 88% humidity; cloudy, gentle breeze for first 8 miles, windy for last 5 miles and beautiful
Calumet, MI 49913 US
Garmin Forerunner 935
Mizuno Inspire 14 Silver #1
13.1
21.1
1:49:39 8:22
5:11
036 2018-07-15 08:01
2018 Run The Keweenaw COMA Run 25k [Garmin | Strava | Journal | Result]
152 bpm/1875 bpm, 144 spm, 0 watts, 1842 kCal, 172.7 lbs
72 F/72 F, 4 mph WNW, 73% humidity; sunny, warm and beautiful
Copper Harbor, MI 49918 US
Garmin Forerunner 935
Mizuno Inspire 14 Silver #1
15.5
24.9
3:11:39 12:21
7:41
037 2018-07-14 16:59
2018 Run The Keweenaw CHTC 10k [Garmin | Strava | Journal | Result]
166 bpm/1636 bpm, 158 spm, 0 watts, 778 kCal, 172.7 lbs
84 F/84 F, 10 mph W, 40% humidity; sunny, warm and beautiful
Copper Harbor, MI 49918 US
Garmin Forerunner 935
Mizuno Inspire 14 Blue
6.2
10
1:01:18 9:53
6:07
038 2018-07-14 09:04
2018 Run The Keweenaw MBSR 6k [Garmin | Strava | Journal | Result]
171 bpm/1796 bpm, 155 spm, 0 watts, 548 kCal, 172.7 lbs
73 F/73 F, 11 mph WNW, 73% humidity; sunny, warm and beautiful
Eagle Harbor, MI 49950 US
Garmin Forerunner 935
Mizuno Inspire 14 Silver #1
3.7
6
0:39:11 10:35
6:31
039 2018-06-02 09:04
2018 Sizzling Through Stanton [Garmin | Strava | Journal | Result]
153 bpm/1566 bpm, 155 spm, 0 watts, 1238 kCal, 178.6 lbs
45 F/37 F, 17 mph ESE, 70% humidity; sunny, breezy and pleasant
Houghton, MI 49931 US
Garmin Forerunner 935
Mizuno Inspire 14 Silver #1
10.1
16.3
1:43:06 10:12
6:19
040 2018-03-10 08:40
2018 Great Bear Chase - XCC Ski 10 km [Garmin | Strava | Journal | Result]
171 bpm/1529 bpm, 0 spm, 0 watts, 740 kCal, 182.5 lbs
21 F/21 F, 0 mph, 79% humidity; cloudy and very pleasant
Calumet, MI 49913 US
Garmin Forerunner 935
Rossignol RSkin 203 Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X1 Ultra XCC Black
6.2
10
0:55:38 8:58
5:33
041 2018-02-23 11:35
2018 American Birkebeiner Kortelopet - XCC Ski 29 km [Garmin | Strava | Journal | Result]
165 bpm/1951 bpm, 0 spm, 0 watts, 2529 kCal, 179.5 lbs
28 F/23 F, 5 mph, 80% humidity; cloudy/sunny and very pleasant
Hayward, WI 54843 US
Garmin Forerunner 935
Rossignol RSkin 203 Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X1 Ultra XCC Black
18
29
3:33:05 11:50
7:20
042 2018-01-27 12:05
2018 Noquemanon Ski Marathon - XCC Ski 24 km [Garmin | Strava | Journal | Result]
162 bpm/2046 bpm, 0 spm, 0 watts, 2039 kCal, 175.8 lbs
34 F/23 F, 17 mph WSW, 64% humidity; cloudy then sunny and windy then warm
Negaunee, MI 49866 US
Garmin Forerunner 935
Rossignol RSkin 203 Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X-5 XCC Black
14.9
24
3:08:25 12:38
7:51
043 2017-08-12 09:00
2017 Paavo Nurmi Half Marathon [Garmin | Strava | Journal | Result]
161 bpm/1535 bpm, 162 spm, 0 watts, 1614 kCal, 182.7 lbs
55 F/55 F, 4 mph W, 88% humidity; cloudy/sunny, humid and warm
Montreal, WI 54525 US
Garmin Forerunner 935
Salomon X-SCREAM 3D Yellow Red
13.1
21.1
2:05:00 9:32
5:55
044 2017-07-15 07:30
2017 Canal Run Half Marathon [Garmin | Strava | Journal | Result]
173 bpm/1540 bpm, 163 spm, 0 watts, 1590 kCal, 175.0 lbs
64 F/64 F, 12 mph W, 77% humidity; mostly sunny and slightly uncomfortable
Calumet, MI 49913 US
Garmin Forerunner 935
Brooks Adrenaline GTS 16 Red
13.1
21.1
1:56:42 8:54
5:31
045 2017-07-09 08:00
2017 Run The Keweenaw COMA Run 25k [Garmin | Strava | Journal | Result]
149 bpm/1735 bpm, 151 spm, 0 watts, 1827 kCal, 175.0 lbs
61 F/61 F, 0 mph, 82% humidity; partly foggy, cloudy and sunny but comfortable
Copper Harbor, MI 49918 US
Garmin Forerunner 935
Salomon X-SCREAM 3D Yellow Red
15.5
24.9
3:01:00 11:40
7:16
046 2017-07-08 16:59
2017 Run The Keweenaw CHTC 10k [Garmin | Strava | Journal | Result]
165 bpm/1573 bpm, 159 spm, 0 watts, 799 kCal, 175.0 lbs
75 F/75 F, 18 mph W, 39% humidity; partly sunny turned cloudy and breezy but beautiful
Copper Harbor, MI 49918 US
Garmin Forerunner 935
Salomon SpeedCross 3 Red Green
6.2
10
0:59:17 9:33
5:55
047 2017-07-08 09:00
2017 Run The Keweenaw MBSR 6k [Garmin | Strava | Journal | Result]
166 bpm/1732 bpm, 157 spm, 0 watts, 541 kCal, 175.0 lbs
70 F/70 F, 14 mph WNW, 56% humidity; mostly sunny and beautiful
Eagle Harbor, MI 49950 US
Garmin Forerunner 935
Salomon Sense Pro 2 Black
3.7
6
0:38:55 10:31
6:29
048 2017-06-10 08:00
2017 Lake Trout Festival Half Marathon [Garmin | Strava | Journal | Result]
167 bpm/1452 bpm, 166 spm, 0 watts, 1583 kCal, 178.5 lbs
52 F/52 F, 12 mph E, 87% humidity; cloudy, rainy, windy, muggy/humid and sunny
L'Anse, MI 49946 US
Garmin Fenix 3 HR
Brooks Adrenaline GTS 16 Red
13.1
21.1
1:54:01 8:42
5:24
049 2017-05-21 09:00
2017 Cellcom Green Bay Half Marathon [Garmin | Strava | Journal | Result]
171 bpm/1490 bpm, 166 spm, 0 watts, 1551 kCal, 176.7 lbs
52 F/52 F, 0 mph, 100% humidity; cloudy, light drizzle and comfortable
Green Bay, WI 54304 US
Garmin Fenix 3 HR
Brooks Adrenaline GTS 16 Red
13.1
21.1
1:54:12 8:43
5:24
050 2017-03-11 08:43
2017 Great Bear Chase - XCC Ski 10 km [Garmin | Strava | Journal | Result]
168 bpm/2097 bpm, 0 spm, 0 watts, 897 kCal, 185.5 lbs
7 F/-12 F, 17 mph W, 66% humidity; cold, snowy but got pleasant
Calumet, MI 49913 US
Garmin Fenix 3 HR
Rossignol Zymax 201 Waxless Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X1 Ultra XCC Black
5.7
9.2
1:11:08 12:28
7:43
051 2016-11-12 10:49
2016 Saltair Half Marathon [Garmin | Strava | Journal | Result]
169 bpm/1590 bpm, 163 spm, 0 watts, 1593 kCal, 175.0 lbs
50 F/50 F, 3 mph SE, 58% humidity; sunny and comfortable
Magna, UT 84074 US
Garmin Fenix 3 HR
Brooks Adrenaline GTS 16 Red
13.1
21.1
2:03:20 9:24
5:50
052 2016-10-01 11:00
2016 Mt. Bohemia Trail Running Festival [Garmin | Strava | Journal | Result]
173 bpm/2048 bpm, 154 spm, 0 watts, 904 kCal, 175.0 lbs
61 F/61 F, 7 mph E, 82% humidity; few clouds and very comfortable
Lac La Belle, MI 49950 US
Garmin Fenix 3 HR
Salomon SpeedCross 3 Red Green
6.2
10
1:13:39 11:52
7:21
053 2016-09-03 09:00
2016 Marquette Half Marathon [Garmin | Strava | Journal | Result]
171 bpm/1540 bpm, 161 spm, 0 watts, 1515 kCal, 171.9 lbs
55 F/55 F, 5 mph WSW, 94% humidity; mostly sunny, warm and occasional breeze
Negaunee, MI 49866 US
Garmin Fenix 3 HR
Brooks Adrenaline GTS 16 Red
13.1
21.1
1:58:05 9:00
5:35
054 2016-08-06 10:34
2016 Copperman Duathlon (Run #2) [Garmin | Strava | Journal | Result]
168 bpm/1701 bpm, 160 spm, 0 watts, 627 kCal, 176.4 lbs
72 F/72 F, 11 mph WNW, 61% humidity; sunny and warm
Copper Harbor, MI 49950 US
Garmin Fenix 3 HR
Brooks Adrenaline GTS 16 Red
5
8
0:50:37 10:07
6:19
055 2016-08-06 09:15
2016 Copperman Duathlon (Bike) [Garmin | Strava | Journal | Result]
161 bpm/549 bpm, 70 spm, 128 watts, 1065 kCal, 176.4 lbs
66 F/66 F, 14 mph NW, 73% humidity; sunny, pleasant and head winds
Copper Harbor, MI 49950 US
Garmin Edge 520
NORCO Carbon Valence
Brooks Adrenaline GTS 16 Red
23
37
1:18:26 3:24
2:07
056 2016-08-06 08:45
2016 Copperman Duathlon (Run #1) [Garmin | Strava | Journal | Result]
165 bpm/1349 bpm, 168 spm, 0 watts, 393 kCal, 176.4 lbs
66 F/66 F, 14 mph NW, 73% humidity; sunny and warm with a gentle breeze
Copper Harbor, MI 49950 US
Garmin Fenix 3 HR
Brooks Adrenaline GTS 16 Red
3.6
5.8
0:29:26 8:10
5:04
057 2016-07-16 07:30
2016 Canal Run Half Marathon [Garmin | Strava | Journal | Result]
148 bpm/1305 bpm, 163 spm, 0 watts, 1459 kCal, 174.0 lbs
54 F/54 F, 3 mph S, 88% humidity; very comfortable
Calumet, MI 49913 US
Garmin Fenix 3 HR
Brooks Glycerin 11 Yellow
13.1
21.1
1:55:35 8:49
5:28
058 2016-07-10 08:01
2016 Run The Keweenaw COMA Run 25k [Garmin | Strava | Journal | Result]
164 bpm/2047 bpm, 155 spm, 0 watts, 1273 kCal, 174.0 lbs
57 F/57 F, 0 mph, 88% humidity; mostly cloudy and comfortable
Copper Harbor, MI 49918 US
Garmin Fenix 3 HR
Salomon X-SCREAM 3D Yellow Red
14.7
23.7
3:02:58 12:26
7:43
059 2016-07-09 16:59
2016 Run The Keweenaw CHTC 10k [Garmin | Strava | Journal | Result]
178 bpm/1656 bpm, 163 spm, 0 watts, 723 kCal, 174.0 lbs
72 F/72 F, 9 mph NNW, 57% humidity; sunny and comfortable
Copper Harbor, MI 49918 US
Garmin Fenix 3 HR
Salomon SpeedCross 3 Red Green
6.2
10
0:57:53 9:20
5:47
060 2016-07-09 09:00
2016 Run The Keweenaw MBSR 6k [Garmin | Strava | Journal | Result]
172 bpm/1749 bpm, 161 spm, 0 watts, 516 kCal, 174.0 lbs
63 F/63 F, 10 mph N, 72% humidity; sunny and comfortable
Eagle Harbor, MI 49950 US
Garmin Fenix 3 HR
Salomon SpeedCross 3 Gray
3.7
6
0:37:56 10:15
6:19
061 2016-06-26 18:03
2016 Pictured Rocks Half Marathon [Garmin | Strava | Journal | Result]
170 bpm/1631 bpm, 158 spm, 0 watts, 1622 kCal, 174.0 lbs
66 F/66 F, 6 mph SW, 100% humidity; mostly cloudy, warm and humid
Munising, MI 49862 US
Garmin Fenix 3 HR
Brooks Glycerin 11 Yellow
13.1
21.1
2:05:49 9:36
5:57
062 2016-06-11 08:05
2016 Lake Trout Festival Half Marathon [Garmin | Strava | Journal | Result]
157 bpm/1621 bpm, 149 spm, 0 watts, 1587 kCal, 174.0 lbs
66 F/66 F, 14 mph W, 88% humidity; mostly sunny, warm, humid and windy
L'Anse, MI 49946 US
Garmin Fenix 3 HR
Brooks Glycerin 11 Yellow
13.1
21.1
2:15:21 10:19
6:24
063 2016-05-28 09:02
2016 Stanton 5 Mile Run [Garmin | Strava | Journal | Result]
182 bpm/1419 bpm, 162 spm, 0 watts, 582 kCal, 174.0 lbs
55 F/55 F, 4 mph ENE, 100% humidity; mostly cloudy, some breeze but comfortable
Houghton, MI 49931 US
Garmin Fenix 3 HR
Brooks Glycerin 11 Yellow
5
8
0:38:59 7:47
4:52
064 2016-05-22 09:00
2016 Cellcom Green Bay Half Marathon [Garmin | Strava | Journal | Result]
178 bpm/1533 bpm, 163 spm, 0 watts, 1620 kCal, 174.0 lbs
61 F/61 F, 7 mph NE, 68% humidity; sunny, warm/hot with occasional breeze
Green Bay, WI 54304 US
Garmin Fenix 3 HR
Brooks Glycerin 11 Yellow
13.1
21.1
1:52:53 8:37
5:20
065 2016-03-05 09:49
2016 Great Bear Chase - XCC Ski 10 km [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 790 kCal, 168.0 lbs
30 F/23 F, 8 mph NE, 69% humidity; blue skies, sunny, warm and comfortable
Calumet, MI 49913 US
Garmin Forerunner 620
Rossignol Zymax 201 Waxless Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X1 Ultra XCC Black
6.2
10
1:07:28 10:52
6:44
066 2016-02-20 11:10
2016 American Birkebeiner Prince Haakon - XCC Ski 12 km [Garmin | Strava | Journal | Result]
167 bpm/2327 bpm, 0 spm, 0 watts, 1133 kCal, 168.0 lbs
37 F/33 F, 6 mph WSW, 75% humidity; cloudy, warm, gentle breeze and comfortable
Cable, WI 54821 US
Garmin Forerunner 620
Rossignol Zymax 201 Waxless Classic
Rossignol Extra Carbon 70 150 cm
Rossignol X1 Ultra XCC Black
7.5
12.1
1:43:58 13:51
8:35
067 2016-01-23 09:50
2016 Noquemanon Ski Marathon - XCC Ski 12 km [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 728 kCal, 170.0 lbs
10 F/10 F, 3 mph SW, 92% humidity; sunny, and very comfortable
Marquette, MI 49855 US
Garmin Forerunner 620
Rossignol Evo 186 Waxless Classic
Rossignol XT-700 Aluminum 140 cm
Rossignol X1 Ultra XCC Black
7.5
12.1
1:44:23 13:55
8:37
068 2015-11-21 09:01
2015 USA Half Marathon Invitational [Garmin | Strava | Journal | Result]
177 bpm/1391 bpm, 168 spm, 0 watts, 1387 kCal, 164.0 lbs
55 F/55 F, 0 mph, 67% humidity; clear, humid and pleasant
San Diego, CA 92101 US
Garmin Forerunner 620
Brooks Glycerin 11 Yellow
13.1
21.1
1:43:02 7:51
4:52
069 2015-11-08 08:00
2015 Madison Marathon [Garmin | Strava | Journal | Result]
161 bpm/1612 bpm, 157 spm, 0 watts, 2231 kCal, 164.0 lbs
28 F/28 F, 0 mph, 93% humidity; blue skies, some clouds and pleasant
Madison, WI 53703 US
Garmin Forerunner 620
Brooks Glycerin 11 Yellow
26.2
42.2
4:22:30 10:01
6:13
070 2015-10-04 08:58
2015 Mt. Bohemia Trail Running Festival [Garmin | Strava | Journal | Result]
157 bpm/1639 bpm, 161 spm, 0 watts, 1422 kCal, 158.0 lbs
41 F/41 F, 0 mph, 87% humidity; cloudy, a bit chilly but pleasant
Lac La Belle, MI 49950 US
Garmin Forerunner 620
Salomon X-SCREAM 3D Yellow Red
12.2
19.6
2:07:29 10:26
6:30
071 2015-10-03 11:00
2015 Mt. Bohemia Trail Running Festival [Garmin | Strava | Journal | Result]
165 bpm/1605 bpm, 162 spm, 0 watts, 798 kCal, 157.0 lbs
50 F/45 F, 13 mph E, 62% humidity; cloudy, windy and chilly but pleasant
Lac La Belle, MI 49950 US
Garmin Forerunner 620
Salomon SpeedCross 3 Red Green
6.2
10
1:00:30 9:45
6:03
072 2015-10-03 08:59
2015 Mt. Bohemia Trail Running Festival [Garmin | Strava | Journal | Result]
159 bpm/1652 bpm, 163 spm, 0 watts, 421 kCal, 157.0 lbs
48 F/43 F, 12 mph E, 62% humidity; cloudy, windy and chilly but pleasant
Lac La Belle, MI 49950 US
Garmin Forerunner 620
Salomon SpeedCross 3 Red Green
3.1
5
0:32:19 10:25
6:27
073 2015-09-05 07:30
2015 Marquette Marathon [Garmin | Strava | Journal | Result]
158 bpm/1484 bpm, 160 spm, 0 watts, 2550 kCal, 157.0 lbs
64 F/64 F, 0 mph, 94% humidity; mostly cloudy and foggy, then mostly sunny and warm/hot
Ishpeming, MI 49849 US
Garmin Forerunner 620
Brooks Glycerin 11 Yellow
26.2
42.2
4:06:21 9:24
5:50
074 2015-08-22 08:30
2015 Swedetown Trail Run 25k [Garmin | Strava | Journal | Result]
169 bpm/1633 bpm, 158 spm, 0 watts, 1983 kCal, 157.0 lbs
66 F/66 F, 8 mph SSW, 73% humidity; sunny with a gentle breeze and beautiful
Calumet, MI 49913 US
Garmin Forerunner 620
Salomon SpeedCross 3 Red Green
15.5
24.9
2:30:12 9:41
6:01
075 2015-08-01 10:54
2015 Copperman Triathlon (Run) [Garmin | Strava | Journal | Result]
161 bpm/1352 bpm, 0 spm, 0 watts, 120 kCal, 160.0 lbs
68 F/68 F, 10 mph W, 64% humidity; mostly sunny, warm and beautiful
Copper Harbor, MI 49950 US
Garmin Forerunner 620
Salomon SpeedCross 3 Red Green
5
8
0:42:00 8:24
5:15
076 2015-08-01 09:33
2015 Copperman Triathlon (Bike) [Garmin | Strava | Journal | Result]
150 bpm/557 bpm, 87 spm, 112 watts, 1390 kCal, 160.0 lbs
64 F/64 F, 13 mph W, 73% humidity; mostly sunny, breeze off the Lake and beautiful
Copper Harbor, MI 49950 US
Garmin Forerunner 620
NORCO Carbon Valence
Scott Team BOA 45 White
23
37
1:25:27 3:42
2:18
077 2015-08-01 09:00
2015 Copperman Triathlon (Swim) [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 120 kCal, 160.0 lbs
63 F/63 F, 12 mph W, 77% humidity
Copper Harbor, MI 49950 US
Garmin Forerunner 620
XTERRA Vengeance
0.7
1.1
0:29:23 41:58
26:42
078 2015-07-18 07:30
2015 Canal Run Half Marathon [Garmin | Strava | Journal | Result]
176 bpm/1461 bpm, 161 spm, 0 watts, 1413 kCal, 163.0 lbs
64 F/64 F, 0 mph, 88% humidity; mostly cloudy and humid
Calumet, MI 49913 US
Garmin Forerunner 620
Brooks Glycerin 11 Yellow
13.1
21.1
1:48:49 8:18
5:09
079 2015-07-12 07:59
2015 Run The Keweenaw COMA Run 25k [Garmin | Strava | Journal | Result]
129 bpm/1465 bpm, 149 spm, 0 watts, 1423 kCal, 164.0 lbs
72 F/72 F, 0 mph, 73% humidity; sunny, warm, muggy and beautiful
Copper Harbor, MI 49918 US
Garmin Forerunner 620
Salomon SpeedCross 3 Red Green
14.7
23.7
2:46:48 11:20
7:02
080 2015-07-11 16:59
2015 Run The Keweenaw CHTC 14k [Garmin | Strava | Journal | Result]
101 bpm/1023 bpm, 154 spm, 0 watts, 602 kCal, 164.0 lbs
82 F/83 F, 5 mph NW, 48% humidity; sunny, warm, muggy and beautiful
Copper Harbor, MI 49918 US
Garmin Forerunner 620
Salomon SpeedCross 3 Gray
8.7
14
1:28:08 10:07
6:17
081 2015-07-11 09:00
2015 Run The Keweenaw MBSR 6k [Garmin | Strava | Journal | Result]
171 bpm/1687 bpm, 152 spm, 0 watts, 485 kCal, 164.0 lbs
73 F/73 F, 12 mph W, 73% humidity; sunny, warm, muggy and beautiful
Eagle Harbor, MI 49950 US
Garmin Forerunner 620
Salomon SpeedCross 3 Red Green
3.7
6
0:36:48 9:56
6:08
082 2015-06-13 07:06
2015 Lake Trout Festival Half Marathon [Garmin | Strava | Journal | Result]
158 bpm/1254 bpm, 166 spm, 0 watts, 1405 kCal, 165.0 lbs
52 F/52 F, 5 mph ENE, 87% humidity; sunny, gentle breeze and beautiful
L'Anse, MI 49946 US
Garmin Forerunner 620
Brooks Glycerin 11 Yellow
13.1
21.1
1:44:05 7:56
4:55
083 2015-05-30 09:00
2015 Stanton 5 Mile Run [Garmin | Strava | Journal | Result]
114 bpm/865 bpm, 168 spm, 0 watts, 503 kCal, 170.0 lbs
45 F/38 F, 14 mph NNE, 76% humidity; cloudy, breezy but comfortable
Stanton Twp, MI 49931 US
Garmin Forerunner 620
Brooks Glycerin 11 Yellow
5
8
0:37:55 7:35
4:44
084 2015-05-17 09:03
2015 Cellcom Green Bay Half Marathon [Garmin | Strava | Journal | Result]
140 bpm/1210 bpm, 162 spm, 0 watts, 1599 kCal, 172.0 lbs
66 F/66 F, 16 mph SSE, 88% humidity; sunny, hot, humid, muggy but comfortable breeze later
Green Bay, WI 54304 US
Garmin Forerunner 620
Brooks Glycerin 11 Yellow
13.1
21.1
1:53:17 8:38
5:22
085 2015-03-07 09:20
2015 Great Bear Chase - XCC Ski 10 km [Garmin | Strava | Journal | Result]
170 bpm/2253 bpm, 0 spm, 0 watts, 993 kCal, 176.0 lbs
27 F/13 F, 21 mph WNW, 86% humidity; cloudy, windy and snow
Calumet, MI 49913 US
Garmin Forerunner 620
Rossignol Evo 186 Waxless Classic
Rossignol XT-700 Aluminum 140 cm
Rossignol X1 Ultra XCC Black
6.2
10
1:22:25 13:17
8:14
086 2015-02-01 11:03
2015 Kaiser Permanente San Francisco Half Marathon [Garmin | Strava | Journal | Result]
167 bpm/1544 bpm, 161 spm, 0 watts, 1368 kCal, 173.0 lbs
52 F/52 F, 3 mph NNW, 100% humidity; sunny but comfortable and breezy
San Francisco, CA 94118 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
13.1
21.1
2:01:13 9:15
5:44
087 2014-11-20 08:30
SC14 FLOPS Trot 5k [Garmin | Strava | Journal | Result]
169 bpm/1390 bpm, 166 spm, 0 watts, 322 kCal, 174.0 lbs
52 F/52 F, 7 mph SSE, 76% humidity; sunny
New Orleans, LA 70130 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
3.1
5
0:25:35 8:15
5:06
088 2014-11-15 09:31
SC14 SCinet 5k [Garmin | Strava | Journal | Result]
172 bpm/1396 bpm, 162 spm, 0 watts, 302 kCal, 174.0 lbs
43 F/37 F, 11 mph ENE, 56% humidity; sunny
New Orleans, LA 70130 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
3.1
5
0:25:15 8:08
5:03
089 2014-11-09 08:10
2014 Madison Half Marathon [Garmin | Strava | Journal | Result]
174 bpm/1612 bpm, 162 spm, 0 watts, 1587 kCal, 171.0 lbs
37 F/30 F, 10 mph S, 70% humidity; cloudy
Madison, WI 53703 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
13.1
21.1
2:01:26 9:16
5:45
090 2014-10-19 10:30
2014 Detroit Free Press Half Marathon [Garmin | Strava | Journal | Result]
56 bpm/509 bpm, 163 spm, 0 watts, 1608 kCal, 174.0 lbs
45 F/45 F, 3 mph, 57% humidity; sunny
Detroit, MI 48226 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
13.1
21.1
1:59:06 9:05
5:38
091 2014-10-05 09:02
2014 Mt. Bohemia Trail Running Festival [Garmin | Strava | Journal | Result]
73 bpm/895 bpm, 147 spm, 0 watts, 1211 kCal, 176.0 lbs
37 F/31 F, 9 mph W, 87% humidity; cloudy and rain
Lac La Belle, MI 49950 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
13.1
21.1
2:40:42 12:16
7:36
092 2014-10-04 09:59
2014 Mt. Bohemia Trail Running Festival [Garmin | Strava | Journal | Result]
140 bpm/1651 bpm, 154 spm, 0 watts, 785 kCal, 176.0 lbs
39 F/33 F, 9 mph NNW, 87% humidity; cloudy and rain
Lac La Belle, MI 49950 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
6.2
10
1:13:20 11:49
7:19
093 2014-10-04 09:01
2014 Mt. Bohemia Trail Running Festival [Garmin | Strava | Journal | Result]
140 bpm/1726 bpm, 157 spm, 0 watts, 423 kCal, 176.0 lbs
39 F/35 F, 6 mph N, 87% humidity; cloudy and rain
Lac La Belle, MI 49950 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
3.1
5
0:38:20 12:21
7:39
094 2014-09-27 11:34
2014 RunningChunk.com 5k [Garmin | Strava | Journal | Result]
147 bpm/1261 bpm, 163 spm, 0 watts, 299 kCal, 175.0 lbs
70 F/70 F, 6 mph S, 60% humidity; sunny and breezy
Houghton, MI 49931 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
3.1
5
0:26:41 8:36
5:20
095 2014-08-30 09:00
2014 Marquette Half Marathon [Garmin | Strava | Journal | Result]
162 bpm/1551 bpm, 160 spm, 0 watts, 1471 kCal, 180.0 lbs
63 F/63 F, 3 mph N, 100% humidity; rain
Negaunee, MI 49866 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
13.1
21.1
2:05:30 9:34
5:56
096 2014-08-29 19:30
2014 Blackrocks 5k [Garmin | Strava | Journal | Result]
162 bpm/1439 bpm, 161 spm, 0 watts, 337 kCal, 180.0 lbs
66 F/66 F, 12 mph S, 94% humidity; cloudy but not chilly
Marquette, MI 49855 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
3.1
5
0:27:38 8:54
5:31
097 2014-08-25 10:00
2014 NPS Birthday Run 10k (VR) [Garmin | Strava | Journal | Result]
150 bpm/2559 bpm, 136 spm, 0 watts, 0 kCal, 179.0 lbs
50 F/45 F, 5 mph, 90% humidity; cloudy, foggy and rain
Isle Royale, MI 49930 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
6.2
10
1:46:06 17:06
10:36
098 2014-08-16 13:13
2014 Ragnar Relay: Great River #3 [Garmin | Strava | Journal | Result]
157 bpm/1748 bpm, 153 spm, 0 watts, 928 kCal, 179.0 lbs
77 F/77 F, 3 mph, 69% humidity; sunny/hot
Saint Paul, MN 55102 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
7
11.3
1:17:55 11:07
6:53
099 2014-08-16 04:59
2014 Ragnar Relay: Great River #2 [Garmin | Strava | Journal | Result]
161 bpm/1664 bpm, 156 spm, 0 watts, 656 kCal, 179.0 lbs
64 F/64 F, 0 mph, 100% humidity; partly cloudy
Hudson, WI 54016 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
5
8
0:51:41 10:20
6:27
100 2014-08-15 19:01
2014 Ragnar Relay: Great River #1 [Garmin | Strava | Journal | Result]
164 bpm/1622 bpm, 154 spm, 0 watts, 632 kCal, 179.0 lbs
84 F/84 F, 7 mph SW, 40% humidity; sunny
Pepin, WI 54759 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
5
8
0:49:27 9:53
6:10
101 2014-08-02 11:03
2014 Copperman Triathlon Run [Garmin | Strava | Journal | Result]
167 bpm/1684 bpm, 159 spm, 0 watts, 0 kCal, 181.0 lbs
68 F/68 F, 5 mph SE, 64% humidity; sunny and hot
Copper Harbor, MI 49950 US
Garmin Forerunner 620
Brooks Glycerin 11 Blue
5
8
0:50:26 10:05
6:18
102 2014-07-19 07:30
2014 Canal Run Half Marathon [Garmin | Strava | Journal | Result]
171 bpm/1733 bpm, 164 spm, 0 watts, 2144 kCal, 182.5 lbs
63 F/63 F, 7 mph S, 83% humidity; cloudy but comfortable
Houghton, MI 49913 US
Garmin Forerunner 405 CX
Brooks Glycerin 11 Blue
13.1
21.1
2:12:51 10:08
6:17
103 2014-07-12 17:00
2014 Run The Keweenaw CHTC 14k [Garmin | Strava | Journal | Result]
162 bpm/2212 bpm, 144 spm, 0 watts, 1704 kCal, 183.0 lbs
72 F/72 F, 3 mph, 69% humidity; shady
Copper Harbor, MI 49918 US
Garmin Forerunner 405 CX
Brooks Glycerin 11 Blue
8.7
14
1:58:48 13:39
8:29
104 2014-07-12 09:00
2014 Run The Keweenaw MBSR 6k [Garmin | Strava | Journal | Result]
170 bpm/2292 bpm, 140 spm, 0 watts, 770 kCal, 183.0 lbs
66 F/66 F, 14 mph WNW, 94% humidity; cloudy but then clear
Eagle Harbor, MI 49950 US
Garmin Forerunner 405 CX
Brooks Glycerin 11 Blue
3.5
5.6
0:47:36 13:36
8:30
105 2014-06-07 07:07
2014 Lake Trout Festival Half Marathon [Garmin | Strava | Journal | Result]
169 bpm/1841 bpm, 156 spm, 0 watts, 2224 kCal, 186.0 lbs
55 F/55 F, 5 mph WNW, 82% humidity; cloudy, foggy and then sunny
L'Anse, MI 49946 US
Garmin Forerunner 405 CX
Brooks Glycerin 11 Blue
13.1
21.1
2:22:48 10:54
6:46
106 2014-05-31 09:01
2014 Breakers To Bay [Garmin | Strava | Journal | Result]
178 bpm/1933 bpm, 150 spm, 0 watts, 0 kCal, 187.0 lbs
64 F/64 F, 10 mph S, 64% humidity; sunny
Houghton, MI 49931 US
Garmin Forerunner 405 CX
Brooks Glycerin 11 Blue
5
8
0:54:18 10:51
6:47
107 2014-05-18 09:01
2014 Cellcom Green Bay Half Marathon [Garmin | Strava | Journal | Result]
177 bpm/2134 bpm, 150 spm, 0 watts, 2704 kCal, 197.0 lbs
50 F/48 F, 5 mph SSW, 66% humidity; drizzle, cloudy and sunny
Green Bay, WI 54304 US
Garmin Forerunner 405 CX
Brooks Glycerin 11 Blue
13.1
21.1
2:38:02 12:03
7:29
108 2014-05-03 11:02
2014 Door County Half Marathon [Garmin | Strava | Journal | Result]
176 bpm/2060 bpm, 156 spm, 0 watts, 2581 kCal, 197.0 lbs
45 F/41 F, 7 mph W, 93% humidity; cloudy and drizzle
Fish Creek, WI 54212 US
Garmin Forerunner 405 CX
Brooks Glycerin 11 Blue
13.1
21.1
2:33:27 11:42
7:16
109 2014-03-08 09:48
2014 Great Bear Chase - XCC Ski 10 km [Garmin | Strava | Journal | Result]
168 bpm/3604 bpm, 0 spm, 0 watts, 993 kCal, 194.0 lbs
16 F/8 F, 5 mph NNW 64% humidity; cloudy
Hancock, MI 49913 US
Garmin Forerunner 405 CX
Brooks Glycerin 11 Blue
6.2
10
2:13:26 21:31
13:20
110 2014-02-15 19:00
2014 Book Across The Bay - XCC Ski 10 km [Garmin | Strava | Journal | Result]
159 bpm/3759 bpm, 0 spm, 0 watts, 0 kCal, 196.0 lbs
16 F/6 F,, 7 mph NNE 85% humidity; snow and partly cloudy
Ashland, WI 54806 US
Garmin Forerunner 405 CX
Rossignol Evo 186 Waxless Classic
Rossignol XT-700 Aluminum 140 cm
Rossignol X1 Ultra XCC Black
6.2
10
2:27:03 23:43
14:42
111 2014-02-02 11:05
2014 Kaiser Permanente San Francisco Half Marathon [Garmin | Strava | Journal | Result]
170 bpm/2123 bpm, 158 spm, 0 watts, 2506 kCal, 196.0 lbs
45 F/40 F, 5 mph ESE, 87% humidity; cloudy and rain
San Francisco, CA 94118 US
Garmin Forerunner 405 CX
Brooks Glycerin 11 Blue
13.1
21.1
2:43:43 12:29
7:45
112 2013-11-10 09:20
2013 Madison Half Marathon [Garmin | Strava | Journal | Result]
174 bpm/2176 bpm, 0 spm, 0 watts, 2654 kCal, 198.0 lbs
39 F/34 F, 8 mph, 60% humidity; cloudy and pleasant
Madison, WI 53703 US
Garmin Forerunner 405 CX
Brooks Glycerin 8 Gray
13.1
21.1
2:43:57 12:30
7:46
113 2013-10-12 11:37
2013 RunningChunk.com 5k [Garmin | Strava | Journal | Result]
174 bpm/1878 bpm, 0 spm, 0 watts, 560 kCal, 198.0 lbs
64 F/64 F, 10 mph, 68% humidity; cloudy and pleasant
Lake Linden, MI 49945 US
Garmin Forerunner 405 CX
Brooks Glycerin 8 Gray
3.1
5
0:33:34 10:49
6:42
114 2013-10-05 08:31
2013 Porcupine Mountains Trail Half Marathon [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 3405 kCal, 198.0 lbs
52 F/52 F, 9 mph, 87% humidity; cloudy and pouring rain
Ontonagon, MI 49953 US
Garmin Forerunner 405 CX
Brooks Glycerin 8 Gray
13.1
21.1
4:05:34 18:44
11:38
115 2013-09-07 11:17
2013 XTERRA Marquette Triathlon (Epic/Run) [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 791 kCal, 198.0 lbs
75 F/75 F, 7 mph, 74% humidity; sunny then cloudy then drizzle but comfortable
Marquette, MI 49855 US
Garmin Forerunner 405 CX
Brooks Glycerin 8 Gray
10.6
17.1
2:27:00 13:52
8:35
116 2013-07-20 07:29
2013 Canal Run Half Marathon [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 1770 kCal, 198.0 lbs
59 F/59 F, 7 mph, 77% humidity; sunny, humid and warm
Calumet, MI 49913 US
Brooks Glycerin 8 Gray
13.1
21.1
2:38:43 12:06
7:31
117 2013-07-13 09:00
2013 Run The Keweenaw MBSR 6k [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 0 kCal, 198.0 lbs
59 F/59 F, 7 mph, 77% humidity; sunny, humid and warm
Eagle Harbor, MI 49950 US
Brooks Glycerin 8 Gray
3.7
6
0:50:00 13:30
8:20
118 2013-06-29 09:07
2013 Hodag Run 10k [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 0 kCal, 198.0 lbs
59 F/59 F, 4 mph, 94% humidity; cloudy then sunny, humid and warm
Rhinelander, WI 54501 US
Brooks Glycerin 8 Gray
6.2
10
1:09:47 11:15
6:58
119 2013-06-01 09:00
2013 Breakers To Bay [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 0 kCal, 198.0 lbs
54 F/54 F, 7 mph, 100% humidity; sunny, humid and warm
Houghton, MI 49931 US
Brooks Glycerin 8 Gray
5
8
0:59:40 11:56
7:27
120 2010-07-17 08:00
2010 Canal Run [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 0 kCal, 198.0 lbs
55 F/55 F, 6 mph, 60% humidity; sunny
Hancock, MI 49930 US
10
16.1
1:52:28 11:14
6:59
121 2009-09-12 09:20
2009 Lake Linden Wild Goose Chase 5k [Garmin | Strava | Journal | Result]
0 bpm/0 bpm, 0 spm, 0 watts, 0 kCal, 198.0 lbs
55 F/55 F, 6 mph, 60% humidity; sunny
Lake Linden, MI 49945 US
3.1
5
0:27:36 8:54
5:31

 

Road To Boston

Road Marathons
Sorted chronologically in descending order
# Event
01 2019 New York City Marathon
26.22 miles, 3:38:19, 8:19 min/mile, 152.6 lbs
164 bpm/1366 bpm, 172 spm, 233 watts, 2653 kCal
48 F/48 F, 3 mph, 62% humidity; sunny, blue skies, beautiful and comfortable

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
02 2019 WhistleStop Marathon
26.31 miles, 3:29:27, 7:57 min/mile, 151.1 lbs
164 bpm/1306 bpm, 173 spm, 243 watts, 2396 kCal
36 F/27 F, 15 mph SSW, 69% humidity; cloudy, windy, blustery, chilly and colorful with snow flurries

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
03 2019 Last Chance BQ.2 Marathon (Geneva; DNF)
16.60 miles, 2:08:06, 7:43 min/mile, 154.4 lbs
168 bpm/1296 bpm, 173 spm, 251 watts, 1595 kCal
54 F/54 F, 6 mph S, 94% humidity; clear, pleasant and then warm

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
04 2019 Last Chance BQ.2 Marathon (Grand Rapids; DNF)
9.37 miles, 1:11:04, 7:35 min/mile, 156.0 lbs
166 bpm/1259 bpm, 173 spm, 255 watts, 909 kCal
55 F/55 F, 7 mph WNW, 94% humidity; cloudy and then sunny but mostly pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
05 2019 Grandma's Marathon
26.28 miles, 3:46:20, 8:36 min/mile, 157.0 lbs
165 bpm/1421 bpm, 167 spm, 230 watts, 2540 kCal
55 F/55 F, 6 mph NE, 67% humidity; sunny, gentle winds and very pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
06 2019 Whitefish Point Marathon
26.26 miles, 3:49:25, 8:44 min/mile, 157.0 lbs
157 bpm/1372 bpm, 168 spm, 227 watts, 2342 kCal
55 F/55 F, 6 mph E, 82% humidity; sunny and warm

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
07 2019 Journeys Marathon
26.22 miles, 4:04:53, 9:20 min/mile, 157.3 lbs
155 bpm/1448 bpm, 165 spm, 211 watts, 2376 kCal
45 F/42 F, 6 mph S, 70% humidity; mostly blue skies, some head winds, at times warm but mostly pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
08 2019 Illinois Marathon
26.22 miles, 3:35:46, 8:13 min/mile, 155.8 lbs
160 bpm/1317 bpm, 170 spm, 239 watts, 2298 kCal
45 F/45 F, 3 mph E, 87% humidity; mostly cloudy, gentle breeze/winds but mostly pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
09 2018 Chicago Marathon
26.22 miles, 3:40:05, 8:23 min/mile, 158.5 lbs
171 bpm/1435 bpm, 163 spm, 0 watts, 2692 kCal
59 F/59 F, 5 mph NE, 88% humidity; cloudy, cool with drizzle/rain and pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
10 2015 Madison Marathon
26.36 miles, 4:22:30, 9:57 min/mile, 164.0 lbs
161 bpm/1603 bpm, 157 spm, 0 watts, 2231 kCal
28 F/28 F, 0 mph, 93% humidity; blue skies, some clouds and pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
11 2015 Marquette Marathon
26.26 miles, 4:06:21, 9:22 min/mile, 157.0 lbs
158 bpm/1482 bpm, 160 spm, 0 watts, 2550 kCal
64 F/64 F, 0 mph, 94% humidity; mostly cloudy and foggy, then mostly sunny and warm/hot

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training