2023: Grandma’s Marathon

It’s rarely ever a good sign when a healthy streak has fewer YESs than NOs. With three DNFs – 2021 Marquette Marathon, 2021 Milwaukee Lakefront Marathon and 2022 Marquette Marathon – in four tries (and far worse when DNSs were taken into consideration), such had become the nature of my streak of marathons in recent times. A review of my training log and discussions indicated few aspects that required some tweaking to race a marathon. Once I incorporated those tweaks, faith-ed…

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2023: American Birkebeiner

The 2022 edition involved skiing both the 29 km Kortelopet and the 55 km Birkie on back to back days with correct form, terrain-appropriate technique, situation-appropriate strategy, ease and peace (and not necessarily racing) as a tangible metric of improved fitness derived from a healthy lifestyle. The primary goal for the 2023 edition was to implement what I learned from additional lessons – skiing with better form, terrain-appropriate technique, situation-appropriate strategy, ease and peace – and race the 53 km…

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2023: Pre-Birkie and North End Classic

Last weekend’s racing opportunity shed light on things I hadn’t done well: paying careful attention to the wax recommendation (I had missed a glide wax layer) and nutrition before/during the race (I had forgotten the race day breakfast and had not carried my own gels). While they didn’t alter my result or experience in that shorter distance event, they had the potential to create a painful experience for longer distance events. I got a pair of opportunities to rehearse the…

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2023: Wolf Tracks Rendezvous

For a variety of self-imposed and healthy reasons, racing opportunities have been limited during 2022-23 winter. This event – Wolf Tracks Rendezvous (WTR) – and I have had a love at first ski kinda relationship since 2020, and over the past few winters, I have grown my love for it for a plethora of reasons: well run by a caring community of organizers and volunteers, well groomed trails at the Minocqua Winter Park that transports skiers to an entirely different…

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2022: Marquette Marathon (DNF)

The past 40-ish weeks (especially, the past 16) have been my most consistent training attempt yet. The journey included the usual bounty of help from the family of my friends and the healthcare system, and the hitherto unusual doing many little complementary things well. In turn, the improvements in health and fitness felt very organic. Although the end result was another DNF, the training brought plenty of positives and lessons I can implement moving forward.

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