Following my lack-luster performance in Cellcom Green Bay Half Marathon, dear friend Andi suggested that not using gels in longer runs might have played a key role in lack of sufficient energy towards the end, and dear friend Rob diagnosed my running posture and not only identified potential causes for such poor performance but also suggested a set of exercises that, if I kept at them consistently, would help change the way my body was spending energy during such runs.
It has been quite a while since I raced in a race of any kind — the last one being nearly three years ago, the 35th edition of Hancock Canal Run. Life has changed quite a bit since then — for I have been watching my figure (grow) and weight (be described by a monotonically increasing function with time), and then again, much of it has stayed the same — for my mind has sowed the seeds of running in other races, and then failed to follow through while blaming the body for procrastination. Hancock Canal Run in itself came and went twice, so did Journey’s in Eagle River, WI. Keeping the name calling business to a minimum, I shall not mention several other races and/or running groups that I failed to register and/or participate.