This festival had been a known entity for the last few years. For what it’s worth, so had been my excuses and explanations to not be a part of it. Persistent nudging and encouragement from Ronda, one of the friendly and familial members of the American Birkebeiner Ski Foundation (ABSF), and the t-shirt design (thanks be to Craig for showcasing his t-shirt from a prior year) were the clinchers and I signed up in early August. As with most events of this type in 2020, there was a chance that this too would/could be virtual. Building on their success from the Lumberjack Run, the parent organization did a remarkable job of complying with guidelines from relevant authorities, exercised due diligence and as a result, facilitated an in-person event.
Continue reading … “2020: Birkie Trail Run Festival”
I would have never known that this event even existed if not for a conversation with Jan Haase
in last week of August. Opting to race it required re-arranging the week #09 schedule of my training towards Fall marathons: Thursday’s 9 tempo miles would be run during this event. A good portion, if not all, of Friday’s easy 10 miler would be repackaged as a recovery run on Sunday. Saturday’s 20 miler was swapped with last week’s 13 miler. Assuming that the weather angels and the course cooperated well, the plan was to start slow-ish through mile #3, and reach and hold the tempo-like ponderous pace rest of the way. I expected the by-product of a proper execution of this plan to help me earn a new PR for this distance (below 1:32:22) … preferably at or below the 1:29:59 mark that seems to be within reach.
Continue reading … “2019: Bridges & Bluffs Half Marathon”
Currently in week #05 of a training cycle towards a Fall marathon, my original plan for this event (like, when I first registered in December 2018) was to run the full distance as a supported long training run. Over the last 2-3 weeks (and even as late as Tuesday of this week), I flirted with the idea of sticking to the full distance at a fairly good pace … assuming the weather angels blessed us all with a day made for racing. As much as I believe in pushing the limits, I believe that I am a stronger believer in the process and its transformational power. Coupled with the advice Stephen Eles
offered halfway through week #04, I decided to run just half the distance but almost entirely in an unwieldy zone. Doing so would have the added benefit of having plenty more time to cheer on John Farquhar
as he punches his ticket to 2020 Boston
and Bill Sved
completes his 300th (yes, three hundred) marathon!
Continue reading … “2019: Marquette Half Marathon”
Currently in week #02 of a training cycle towards a Fall marathon, my original plan for this event was to run the full distance as a supported long run. But the collective wisdom of my mentors suggested that I no longer had as much of a need to train for full distance (the comfort zone
) as I did for holding the desired
pace for longer-ish distances (the discomfort zone
). So, the new plan and its goals were to (a)
reproduce the pacing strategy used in 2019 Canal Run Half Marathon
(i.e., hold back in the first half and then push the effort in the second half) on what has historically been a hillier course with warmer weather and (b)
earn a PR as a result. This year’s edition included a change in travel plan as well: a day trip instead of the usual overnight trip in an attempt to keep to more home-cooked meals.
Continue reading … “2019: Paavo Nurmi Half Marathon”
Reasons to participate in this event haven’t really changed over the past several years: a very well organized and attended race in my own backyard, the potential to see and be with a lot of friendly faces from the awesome community I am so fortunate to live in and a chance to sleep in the comfort of my house the night before, and show community that its investment in helping me run (better) has been worthwhile. This year was no different either.
Continue reading … “2019: Canal Run Half Marathon”