Small Data, Big Analytics

Season: Goals | Daily hours | Weekly stats | HR zones | Last 7 days | Last 8 weeks | Daily vitals

Cumulative: Years | Seasons | Months | Weight | Road to Boston | Records | Equipment | References | Routes

2019-20 Season (from 2019-07-01 through 2020-06-30)


Time in h:mm:ss
Distance for skiing in km and miles for all other activities
Status after 241 days (65.85%) from 2019-07-01 and 125 days until 2020-06-30 (366 total days)
## Entity Goal Status Required
01 Time/Year 366:00:00 313:43:39 52:16:21
02 Time/Day 1:00:00 1:18:06 0:25:06
03 Prehab, Strength & Flexibility 52:00:00 70:30:00 0:00:00
04 Run 1500.00 1273.33 (202:06:36) 226.67
05 Ski 500.40 306.87 (32:33:35) 193.53







Activities from last 7 days
# Date/Time
Name
Distance
miles
Time
h:mm:ss
Pace
min/mile
HR
bpm
Cadence
spm
Power
watt
kCal
01 2020-02-23 11:35
Cable XCS Ski L1T1E1
3.21 0:34:08 10:37 84 - - 107
02 2020-02-21 11:55
2020 American Birkebeiner Kortelopet Classic 29 km
17.71 02:19:21 7:52 163 - - 1656
  Total 20.92 2:53:29 - - - - 1763




Summary of last 8 weeks (Distance in miles, Time in h:mm:ss and Avg. Pace in min/mile)
Wk Dates Prehab Strength Bike Run Ski Total
01 2020-02-24 → 2020-03-01 -
0:00:00
-
0:00:00
0.00
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
02 2020-02-17 → 2020-02-23 -
2:45:00
-
0:00:00
0.00
0:00:00
-
19.16
2:49:34
8:51 min/mi
20.92
2:53:29
8:17 min/mi
40.08
8:28:03
03 2020-02-10 → 2020-02-16 -
4:00:00
-
0:00:00
0.00
0:00:00
-
42.88
6:23:22
8:56 min/mi
5.05
0:57:31
11:23 min/mi
47.93
11:20:53
04 2020-02-03 → 2020-02-09 -
4:30:00
-
0:00:00
0.00
0:00:00
-
31.12
4:42:03
9:03 min/mi
22.47
3:20:16
8:54 min/mi
53.59
12:32:19
05 2020-01-27 → 2020-02-02 -
2:00:00
-
2:15:00
0.00
0:00:00
-
16.41
2:45:08
10:03 min/mi
24.07
3:51:07
9:36 min/mi
40.48
10:51:15
06 2020-01-20 → 2020-01-26 -
1:30:00
-
1:00:00
0.00
0:00:00
-
36.70
6:08:07
10:01 min/mi
14.55
2:07:34
8:46 min/mi
51.25
10:45:41
07 2020-01-13 → 2020-01-19 -
1:00:00
-
1:30:00
0.00
0:00:00
-
64.69
9:38:35
8:56 min/mi
27.30
4:51:45
10:41 min/mi
91.99
17:00:20
08 2020-01-06 → 2020-01-12 -
2:30:00
-
0:00:00
12.05
0:58:36
4:51 min/mi
30.22
4:45:43
9:27 min/mi
9.67
1:24:58
8:47 min/mi
51.94
9:39:17
    -
18:15:00
-
4:45:00
12.05
0:58:36
4:51 min/mi
241.18
37:12:32
9:15 min/mi
124.03
19:26:40
9:24 min/mi
377.26
80:37:48

 

Daily vitals

These were measured every day shortly after waking up. If a measurement wasn’t taken on a given day (say, due to laziness), then the value from previous day is used for plotting purposes.


Cumulative (2013-20)

Years | Seasons | Months | Weight | Road to Boston | Records | Equipment usage | References | Routes


Calendar year summary (Distance, Time and Avg. Pace)
Time in h:mm:ss
Distance for skiing and swimming in km and yards respectively, and miles for all other activities
Avg. Pace for skiing and swimming in min/km and min/100 yards respectively, and in min/mile for all other activities
Year Prehab SF Bike Hike Run Ski Swim Total
2009 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
3.16
0:27:36
8:44
0.00
0:00:00
-
0.00
0:00:00
-
3.16
0:27:36
-
2010 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
10.00
1:52:28
11:14
0.00
0:00:00
-
0.00
0:00:00
-
10.00
1:52:28
-
2013 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
123.00
27:04:22
13:12
0.00
0:00:00
-
0.00
0:00:00
-
123.00
27:04:22
-
2014 -
0:00:00
-
-
28:50:00
-
0.00
0:00:00
-
0.00
0:00:00
-
717.34
132:41:55
11:05
70.91
16:13:12
13:43
0.00
0:00:00
-
761.41
177:45:07
-
2015 -
0:00:00
-
-
24:15:00
-
1022.88
74:23:47
4:21
0.00
0:00:00
-
1192.09
197:05:13
9:55
126.13
20:18:12
9:39
18022.40
12:31:00
4:10
2303.60
328:33:12
-
Year Prehab SF Bike Hike Run Ski Swim Total
2016 -
0:00:00
-
-
34:10:00
-
250.92
14:54:16
3:33
0.00
0:00:00
-
777.52
138:27:56
10:41
327.69
49:28:39
9:03
22739.20
13:22:48
3:31
1245.02
250:23:39
-
2017 -
0:00:00
-
-
38:02:59
-
38.63
2:49:13
4:22
0.00
0:00:00
-
457.67
82:40:19
10:50
62.72
10:18:56
9:52
5104.00
2:42:48
3:11
538.18
136:34:15
-
2018 -
0:00:00
-
-
46:15:00
-
65.91
4:46:29
4:20
7.71
6:16:06
48:46
1099.10
197:26:38
10:46
563.78
72:24:57
7:42
0.00
0:00:00
-
1523.11
327:09:10
-
2019 -
70:45:00
-
-
35:45:00
-
35.22
2:27:03
4:10
23.73
10:40:06
26:58
1769.24
285:50:32
9:41
491.61
56:32:28
6:54
0.00
0:00:00
-
2133.73
462:00:09
-
2020 -
18:15:00
-
-
4:45:00
-
12.05
0:58:36
4:51
2.55
1:26:00
33:43
284.91
44:25:41
9:21
212.21
20:52:22
5:54
0.00
0:00:00
-
431.40
90:42:39
-
Total -
89:00:00
-
-
212:02:59
-
1425.61
100:19:24
-
33.99
18:22:12
-
6434.03
1108:02:40
-
1855.05
246:08:46
-
45865.60
28:36:36
-
9072.61
1802:32:37
-


Season summary (Distance, Time and Avg. Pace)
Time in h:mm:ss
Distance for skiing and swimming in km and yards respectively, and miles for all other activities
Avg. Pace for skiing and swimming in min/km and min/100 yards respectively, and in min/mile for all other activities
Season begins on July 1st of any given year and ends on June 30th of the following year
Season Prehab SF Bike Hike Run Ski Swim Total
2009-10 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
3.16
0:27:36
8:44
0.00
0:00:00
-
0.00
0:00:00
-
3.16
0:27:36
-
2010-11 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
10.00
1:52:28
11:14
0.00
0:00:00
-
0.00
0:00:00
-
10.00
1:52:28
-
2012-13 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
11.16
2:09:27
11:35
0.00
0:00:00
-
0.00
0:00:00
-
11.16
2:09:27
-
2013-14 -
0:00:00
-
-
5:20:00
-
0.00
0:00:00
-
0.00
0:00:00
-
268.03
56:00:20
12:32
62.24
14:38:28
14:06
0.00
0:00:00
-
306.71
75:58:48
-
2014-15 -
0:00:00
-
-
43:05:00
-
507.76
38:32:23
4:33
0.00
0:00:00
-
1062.32
186:21:46
10:31
129.81
21:03:05
9:43
1689.60
0:56:00
3:18
1651.72
289:58:14
-
Season Prehab SF Bike Hike Run Ski Swim Total
2015-16 -
0:00:00
-
-
33:00:00
-
689.74
45:52:18
3:59
0.00
0:00:00
-
1082.97
180:16:31
9:59
322.67
48:27:44
9:00
27561.60
19:36:32
4:16
1988.91
327:13:05
-
2016-17 -
0:00:00
-
-
28:56:36
-
90.44
5:57:39
3:57
0.00
0:00:00
-
609.27
111:08:18
10:56
61.53
10:33:38
10:17
15417.60
7:05:59
2:45
746.71
163:42:10
-
2017-18 -
0:00:00
-
-
32:11:23
-
62.17
4:29:13
4:19
4.09
4:17:53
1:03:03 hr/mi
499.74
91:58:16
11:02
469.75
59:26:12
7:35
1196.80
0:58:05
4:51
858.63
193:21:02
-
2018-19 -
37:45:00
-
-
50:15:00
-
58.43
4:05:23
4:11
17.06
6:53:19
24:13
1614.05
275:41:22
10:14
502.18
59:26:04
7:06
0.00
0:00:00
-
2001.65
434:06:08
-
2019-20 -
51:15:00
-
-
19:15:00
-
17.07
1:22:28
4:49
12.84
7:11:00
33:34
1273.33
202:06:36
9:31
306.87
32:33:35
6:21
0.00
0:00:00
-
1493.96
313:43:39
-
Total -
89:00:00
-
-
212:02:59
-
1425.61
100:19:24
-
33.99
18:22:12
-
6434.03
1108:02:40
-
1855.05
246:08:46
-
45865.60
28:36:36
-
9072.61
1802:32:37
-




Road To Boston
# Event
01 2019 New York City Marathon
26.22 miles, 3:38:19, 8:19 min/mile, 152.6 lbs
164 bpm, 172 spm, 233 watts, 2653 kCal
48 F/48 F, 3 mph, 62% humidity; sunny, blue skies, beautiful and comfortable

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
02 2019 WhistleStop Marathon
26.31 miles, 3:29:27, 7:57 min/mile, 151.1 lbs
164 bpm, 173 spm, 243 watts, 2396 kCal
36 F/27 F, 15 mph SSW, 69% humidity; cloudy, windy, blustery, chilly and colorful with snow flurries

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
03 2019 Last Chance BQ.2 Marathon (Geneva; DNF)
16.60 miles, 2:08:06, 7:43 min/mile, 154.1 lbs
168 bpm, 173 spm, 251 watts, 1595 kCal
54 F/54 F, 6 mph S, 94% humidity; clear, pleasant and then warm

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
04 2019 Last Chance BQ.2 Marathon (Grand Rapids; DNF)
9.37 miles, 1:11:04, 7:35 min/mile, 155.0 lbs
166 bpm, 173 spm, 255 watts, 909 kCal
55 F/55 F, 7 mph WNW, 94% humidity; cloudy and then sunny but mostly pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
05 2019 Grandma's Marathon
26.28 miles, 3:46:20, 8:36 min/mile, 157.0 lbs
165 bpm, 167 spm, 230 watts, 2540 kCal
55 F/55 F, 6 mph NE, 67% humidity; sunny, gentle winds and very pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
06 2019 Whitefish Point Marathon
26.26 miles, 3:49:25, 8:44 min/mile, 157.0 lbs
157 bpm, 168 spm, 227 watts, 2342 kCal
55 F/55 F, 6 mph E, 82% humidity; sunny and warm

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
07 2019 Journeys Marathon
26.22 miles, 4:04:53, 9:20 min/mile, 157.3 lbs
155 bpm, 165 spm, 211 watts, 2376 kCal
45 F/42 F, 6 mph S, 70% humidity; mostly blue skies, some head winds, at times warm but mostly pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
08 2019 Illinois Marathon
26.22 miles, 3:35:46, 8:13 min/mile, 155.8 lbs
160 bpm, 170 spm, 239 watts, 2298 kCal
45 F/45 F, 3 mph E, 87% humidity; mostly cloudy, gentle breeze/winds but mostly pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
09 2018 Chicago Marathon
26.22 miles, 3:40:05, 8:23 min/mile, 158.5 lbs
171 bpm, 163 spm, 0 watts, 2692 kCal
59 F/59 F, 5 mph NE, 88% humidity; cloudy, cool with drizzle/rain and pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
10 2015 Madison Marathon
26.36 miles, 4:22:30, 9:57 min/mile, 164.0 lbs
161 bpm, 157 spm, 0 watts, 2231 kCal
28 F/28 F, 0 mph, 93% humidity; blue skies, some clouds and pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
11 2015 Marquette Marathon
26.26 miles, 4:06:21, 9:22 min/mile, 157.0 lbs
158 bpm, 160 spm, 0 watts, 2550 kCal
64 F/64 F, 0 mph, 94% humidity; mostly cloudy and foggy, then mostly sunny and warm/hot

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training


Best records (for a given type of activity, class of terrain and distance)
# Activity
Surface
Distance


Event Details
01 Bike
Road
23.00 mi
2016-08-06 09:15
2016 Copperman Duathlon (Bike)
1:18:26, 3:24 min/mi, 161 bpm, 70 spm, 1065 kCal, 176.4 lbs
66 F/66 F, 14 mph NW, 73% humidity; sunny, pleasant and head winds
Copper Harbor, MI 49950 US
Garmin Edge 520; NORCO Carbon Valence; Brooks Adrenaline GTS 16 Red
02 Run
Road
3.11 mi
2019-10-26 12:00
2019 Queen City Trick or Trot 5k
0:20:10, 6:29 min/mi, 176 bpm, 182 spm, 287 kCal, 154.1 lbs
45 F/39 F, 12 mph SSW, 53% humidity; sunny, blue skies, brisk and windy but comfortable and beautiful
Marquette, MI 49855 US
Garmin Forerunner 935; Stryd Power Meter Air; Nike Zoom Fly Blue
03 Run
Road
3.60 mi
2016-08-06 08:45
2016 Copperman Duathlon (Run #1)
0:29:26, 8:10 min/mi, 165 bpm, 168 spm, 393 kCal, 176.4 lbs
66 F/66 F, 14 mph NW, 73% humidity; sunny and warm with a gentle breeze
Copper Harbor, MI 49950 US
Garmin Fenix 3 HR; Brooks Adrenaline GTS 16 Red
04 Run
Road
5.00 mi
2015-05-30 09:00
2015 Stanton 5 Mile Run
0:37:55, 7:35 min/mi, 114 bpm, 168 spm, 503 kCal, 170.0 lbs
45 F/38 F, 14 mph NNE, 76% humidity; cloudy, breezy but comfortable
Stanton Twp, MI 49931 US
Garmin Forerunner 620; Brooks Glycerin 11 Yellow
05 Run
Road
6.22 mi
2019-07-06 08:50
2019 Popeye Run 10k
0:44:12, 7:06 min/mi, 167 bpm, 176 spm, 599 kCal, 155.4 lbs
64 F/64 F, 8 mph NW, 94% humidity; sunny, pleasant and beautiful
Eagle Harbor, MI 49950 US
Garmin Forerunner 935; Stryd Power Meter; Nike Zoom Fly Blue
06 Run
Road
7.00 mi
2014-08-16 13:13
2014 Ragnar Relay: Great River #3
1:17:55, 11:07 min/mi, 157 bpm, 153 spm, 928 kCal, 179.0 lbs
77 F/77 F, 3 mph, 69% humidity; sunny/hot
Saint Paul, MN 55102 US
Garmin Forerunner 620; Brooks Glycerin 11 Blue
07 Run
Road
10.00 mi
2010-07-17 08:00
2010 Canal Run
1:52:28, 11:14 min/mi, 0 bpm, 0 spm, 0 kCal, 198.0 lbs
55 F/55 F, 6 mph, 60% humidity; sunny
Hancock, MI 49930 US
08 Run
Road
13.11 mi
2019-08-31 09:00
2019 Marquette Half Marathon
1:32:22, 7:02 min/mi, 168 bpm, 176 spm, 1253 kCal, 157.1 lbs
52 F/52 F, 5 mph W, 71% humidity; sunny with blue skies, pleasant breeze and lovely
Negaunee, MI 49866 US
Garmin Forerunner 935; Stryd Power Meter; Nike Zoom Fly Blue
09 Run
Road
26.22 mi
2019-10-12 09:30
2019 WhistleStop Marathon
3:29:27, 7:59 min/mi, 164 bpm, 173 spm, 2396 kCal, 151.1 lbs
36 F/27 F, 15 mph SSW, 69% humidity; cloudy, windy, blustery, chilly and colorful with snow flurries
Iron River, WI 54847 US
Garmin Forerunner 935; Stryd Power Meter Air; Nike Zoom Fly Blue
10 Run
Trail
3.11 mi
2015-10-03 08:59
2015 Mt. Bohemia Trail Running Festival
0:32:19, 10:23 min/mi, 159 bpm, 163 spm, 421 kCal, 157.0 lbs
48 F/43 F, 12 mph E, 62% humidity; cloudy, windy and chilly but pleasant
Lac La Belle, MI 49950 US
Garmin Forerunner 620; Salomon SpeedCross 3 Red Green
11 Run
Trail
3.73 mi
2019-07-13 09:00
2019 Run The Keweenaw MBSR 6k
0:34:21, 9:12 min/mi, 164 bpm, 163 spm, 468 kCal, 156.0 lbs
64 F/64 F, 6 mph SSW, 64% humidity; mostly cloudy, gentle breeze and very pleasant
Eagle Harbor, MI 49950 US
Garmin Forerunner 935; Mizuno Inspire 14 Silver #2
12 Run
Trail
6.22 mi
2019-07-13 16:59
2019 Run The Keweenaw CHTC 10k
0:52:33, 8:26 min/mi, 169 bpm, 166 spm, 727 kCal, 156.0 lbs
79 F/79 F, 16 mph W, 61% humidity; sunny, warm but felt pleasant
Copper Harbor, MI 49918 US
Garmin Forerunner 935; Stryd Power Meter; Salomon SpeedCross 5 Yellow
13 Run
Trail
8.70 mi
2015-07-11 16:59
2015 Run The Keweenaw CHTC 14k
1:28:08, 10:07 min/mi, 101 bpm, 154 spm, 602 kCal, 164.0 lbs
82 F/83 F, 5 mph NW, 48% humidity; sunny, warm, muggy and beautiful
Copper Harbor, MI 49918 US
Garmin Forerunner 620; Salomon SpeedCross 3 Gray
14 Run
Trail
13.11 mi
2018-10-27 18:02
2018 Great Turtle Trail Run
1:46:05, 8:05 min/mi, 176 bpm, 165 spm, 1523 kCal, 162.1 lbs
41 F/35 F, 10 mph E, 87% humidity; cold, steady drizzle and gusting winds
Mackinac Island, MI 49757 US
Garmin Forerunner 935; Mizuno Inspire 14 Blue
15 Run
Trail
15.54 mi
2015-08-22 08:30
2015 Swedetown Trail Run 25k
2:30:12, 9:39 min/mi, 169 bpm, 158 spm, 1983 kCal, 157.0 lbs
66 F/66 F, 8 mph SSW, 73% humidity; sunny with a gentle breeze and beautiful
Calumet, MI 49913 US
Garmin Forerunner 620; Salomon SpeedCross 3 Red Green
16 Ski
Snow
10.00 km
2018-03-10 08:40
2018 Great Bear Chase 10k XCC Ski
0:55:38, 5:33 min/km, 171 bpm, 0 spm, 740 kCal, 182.5 lbs
21 F/21 F, 0 mph, 79% humidity; cloudy and very pleasant
Calumet, MI 49913 US
Garmin Forerunner 935; Rossignol RSkin 203 Classic; Rossignol Extra Carbon 70 150 cm; Rossignol X1 Ultra XCC Black
17 Ski
Snow
12.00 km
2016-02-20 11:10
2016 American Birkebeiner Prince Haakon 12k XC Classic
1:43:58, 8:39 min/km, 167 bpm, 0 spm, 1133 kCal, 168.0 lbs
37 F/33 F, 6 mph WSW, 75% humidity; cloudy, warm, gentle breeze and comfortable
Cable, WI 54821 US
Garmin Forerunner 620; Rossignol Zymax 201 Waxless Classic; Rossignol Extra Carbon 70 150 cm; Rossignol X1 Ultra XCC Black
18 Ski
Snow
12.50 km
2020-02-09 11:00
2020 North End Classic 12.5 km
00:59:31, 4:45 min/km, 164 bpm, 0 spm, 740 kCal, 151.7 lbs
16 F/16 F, 0 mph, 57% humidity; cloudy, cold-ish but pleasant and beautiful
Cable, WI 54821 US
Garmin Forerunner 945; Salomon RC XCC Carbon; Salomon S/Race 201 Medium Classic; Salomon S/Race Carbon 144 cm
19 Ski
Snow
15.00 km
2020-01-11 12:00
2020 SISU Ski Fest - Heikki Lunta Classic 15 km
1:24:58, 5:39 min/km, 167 bpm, 0 spm, 1088 kCal, 154.5 lbs
12 F/0 F, 10 mph E, 78% humidity; mostly cloudy, some sunshine and occasional winds but pleasant and warmer than expected
Ironwood, MI 49938 US
Garmin Forerunner 935; Salomon RC XCC Carbon; Salomon S/Race 201 Medium Classic; Salomon S/Race Carbon 144 cm
20 Ski
Snow
24.00 km
2020-02-01 11:10
2020 Wolf Tracks Rendezvous Classic 24 km
01:55:41, 4:49 min/km, 163 bpm, 0 spm, 1409 kCal, 155.1 lbs
32 F/26 F, 7 mph W, 86% humidity; mostly sunny, warm, pleasant and beautiful
Minocqua, WI 54548 US
Garmin Forerunner 945; Salomon RC XCC Carbon; Salomon S/Race 201 Medium Classic; Salomon S/Race Carbon 144 cm
21 Ski
Snow
25.00 km
2019-03-09 08:40
2019 Great Bear Chase Classic 25 km
2:11:27, 5:15 min/km, 173 bpm, 0 spm, 1727 kCal, 157.7 lbs
21 F/13 F, 7 mph SE, 79% humidity; sunny, blue skies, beautiful and pleasant
Calumet, MI 49913 US
Garmin Forerunner 935; Salomon S/Race 201 Medium Classic; Salomon RC XCC Carbon; Salomon S/Race Carbon 157 cm
22 Ski
Snow
29.00 km
2019-02-22 12:20
2019 American Birkebeiner Kortelopet Classic 29 km
2:36:39, 5:24 min/km, 175 bpm, 0 spm, 2066 kCal, 157.5 lbs
16 F/16 F, 5 mph SSW, 85% humidity; blue skies, pleasant weather and beautiful
Hayward, WI 54843 US
Garmin Forerunner 935; Rossignol RSkin 203 Classic; Rossignol Extra Carbon 70 150 cm; Rossignol X-8 XCC Black
23 Ski
Snow
42.00 km
2019-02-09 12:00
2019 Vasaloppet 42k Classic
4:27:44, 6:22 min/km, 158 bpm, 0 spm, 2570 kCal, 160.6 lbs
-4 F/-4 F, 0 mph, 64% humidity; mostly cloudy, balmy and cold
Mora, MN 55051 US
Garmin Forerunner 935; Rossignol RSkin 203 Classic; Rossignol Extra Carbon 70 150 cm; Rossignol X-8 XCC Black
24 Swim
Water
880.00 yards
2015-08-01 09:00
2015 Copperman Triathlon (Swim)
0:29:23, 2:34 min/100 yds, 0 bpm, 0 spm, 120 kCal, 160.0 lbs
63 F/63 F, 12 mph W, 77% humidity
Copper Harbor, MI 49950 US
Garmin Forerunner 620; XTERRA Vengeance


Active equipment
# Type Gear Distance Time
01 Activity Tracker
29
Garmin Edge 520
AT_201605_Garmin_Edge520
Garmin.com (2016-05)
294.39
5000.00
20:09:37
02 Activity Tracker
663
Garmin Forerunner 935
AT_201706_Garmin_Forerunner935_3950459255
Garmin.com (2017-06)
3713.61
4000.00
727:39:05
03 Activity Tracker
77
Garmin Forerunner 945
AT_201912_Garmin_Forerunner945_5Z6099493
Garmin.com (2019-12)
546.21
5000.00
87:18:13
04 Bike
79
NORCO Carbon Valence
BI_201504_NORCO_CarbonValence_BlackGold
The Bike Shop, Houghton, MI (2015-04)
1344.32
5000.00
96:08:45
05 Power Meter
113
Stryd Power Meter Air
PM_201909_Stryd_Air_30138
Stryd.com (2019-09)
808.04
4000.00
127:20:37
06 Prehab
10
NormaTec Recovery System Pulse 2.0
PH_202001_NormaTec_Pulse20
NormaTecRecovery.com (2020-01)
0.00
50000.00
08:15:00
07 Shoe (Bike)
40
Scott Team BOA 45 White
SH_201507_Scott_TeamBOA45_White
The Bike Shop, Houghton, MI (2015-07)
646.40
750.00
45:18:28
08 Shoe (Run)
151
Au Naturel Barefoot Brown
SH_197907_MotherNature_BarefootBrown
Mother Nature (1979-07)
0.00
100000.00
108:45:00
09 Shoe (Run)
69
Mizuno Inspire 14 Silver #2
SH_201810_Mizuno_Inspire14_Silver
Run Away Shoes, Green Bay, WI (2018-10)
437.23
500.00
74:40:01
10 Shoe (Run)
10
Nike VaporFly 4% Flyknit Red
SH_201811_Nike_VaporFly4PCTFlyknit_Red
Nike.com (2018-11)
149.18
250.00
21:16:26
11 Shoe (Run)
58
Salomon SpeedSpike CS Black
SH_201811_Salomon_SpeedSpikeCS_Black
RunningWearHouse.com (2018-11)
363.24
500.00
73:00:41
12 Shoe (Run)
9
Salomon S/LAB SENSE 7 Racing Red White
SH_201904_Salomon_SLABSENSE7Racing_RedWhite
Salomon.com (2019-04)
70.73
500.00
12:11:44
13 Shoe (Run)
48
Nike Zoom Fly Blue
SH_201905_Nike_ZoomFly_Blue
Ray Sharp (2019-05)
323.31
200.00
48:43:04
14 Shoe (Run)
4
Salomon SpeedCross 5 Yellow
SH_201906_Salomon_SpeedCross5_Yellow
AmerSportsProClub.com (2019-06)
32.31
500.00
05:46:09
15 Shoe (Run)
15
Salomon Sense Pro 3 Blue Tomato
SH_201907_Salomon_SensePro3_BlueTomato
AmerSportsProClub.com (2019-07)
96.90
500.00
16:42:57
16 Shoe (Run)
42
New Balance 860 v8 Blue
SH_201909_NewBalance_860V8_Blue
Run Away Shoes, Green Bay, WI (2019-09)
232.97
500.00
41:50:07
17 Shoe (Run)
10
Salomon SpikeCross 5 GTX Red
SH_201911_Salomon_SpikeCross5GTX_Red
AmerSportsProClub.com (2019-11)
70.88
500.00
12:14:41
18 Ski (XCC)
31
Salomon S/Race 201 Medium Classic
SK_201902_Salomon_SRaceSkin201Medium_Classic_Blue
Cross Country Sports, Calumet, MI (2019-02)
230.32
5000.00
38:35:14
19 Ski Boots (XCC)
33
Salomon RC XCC Carbon
SH_201902_Salomon_RCCarbon_Classic_Black
Cross Country Sports, Calumet, MI (2019-02)
252.11
500.00
42:21:00
20 Ski Boots (XCS)
2
Salomon RS XCS Black
SH_201912_Salomon_RS_Skate_Black
AmerSportPro.com (2019-12)
6.32
999.00
01:09:44
21 Ski Pole (XCC)
23
Salomon S/Race Carbon 144 cm
SP_201902_Salomon_SRaceCarbon_Classic_144cm
Cross Country Sports, Calumet, MI (2019-02)
163.70
3000.00
27:36:35
22 Swim Cap
12
Speedo
SC_201608_Speedo_Black
Dunham's Sports, Houghton, MI (2016-08)
7.76
100.00
06:28:28
23 Swim Goggles
11
Speedo Vanquisher 2.0
SG_201608_Speedo_Vanquisher20
Dunham's Sports, Houghton, MI (2016-08)
7.19
100.00
06:00:03


References

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    Arthur Lydiard
    Sports Illustrated, p. 64 (1962)
  2. The Food And Nutrient Intakes Of The Tarahumara Indians Of Mexico
    M. T. Cerqueira, M. M. Fry, W. E. Connor
    American Journal of Clinical Nutrition, vol. 32, p. 905 (1979)
  3. Training State And Skeletal Muscle Autophagy In Response To 36 H Of Fasting
    Maja Munk Dethlefsen, Laerke Bertholdt, Anders Gudiksen, Tomasz Stankiewicz, Jens Bangsbo, Gerrit van Hall, Peter Plomgaard, Henriette Pilegaard
    Journal of Applied Physiology, vol. 125, p. 16095 (1985)
  4. Modeling: Optimal Marathon Performance On The Basis Of Physiological Factors
    Michael J. Joyner
    Journal of Applied Physiology, vol. 70, p. 683 (1992)
  5. Augmented Growth Hormone (GH) Secretory Burst Frequency And Amplitude Mediate Enhanced GH Secretion During A Two-Day Fast In Normal Men
    M. L. Hartman, J. D. Veldhuis, M. L. Johnson, M. M. Lee, K. G. Alberti, E. Samojlik, M. O. Thomer
    Journal of Clinical Endocrinology and Metabolism, vol. 74, p. 757 (1992)
  6. A Framerwork For Understanding The Training Process Leading To Elite Performance
    David J Smith
    Sports Medicine, vol. 33, p. 1103 (2003)
  7. The Cognitive Benefits Of Interacting With Nature
    Marc G Berman, John Jonides, Stephen Kaplan
    Psychological Science, vol. 19, p. 1207 (2008)
  8. Intervals, Thresholds, And Long Slow Distance: The Role Of Intensity And Duration In Endurance Training
    Stephen Seiler, Espen Tonnessen
    Sportscience, vol. 13, p. 32, (2009)
  9. What Is Best Practice For Training Intensity And Duration Distribution In Endurance Athletes?
    Stephen Seiler
    International Journal of Sports Physiology and Performance, vol. 5, p. 276 (2010)
  10. Influence Of Tart Cherry Juice On Indices Of Recovery Following Marathon Running
    G. Howatson, M. P. McHugh, J. A. Hill, J. Brouner, A. P. Jewell, K. A. Van Someren, R. E. Shave, S. A. Howatson
    Scandinavian Journal of Medicine & Science In Sports, vol. 20, p. 843 (2010)
  11. Prediction Of Marathon Performance Time On The Basis Of Training Indices
    Giovanni Tanda
    Journal of Human Sport and Exercise, vol. 6, p. 511 (2011)
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    Lisa S McAnulty, David C Neiman, Charlers L Dumke, Lesli A Shoter, Dru A Henson, Alan C Utter, Ginger Milne, Steven R McAnulty
    Applied Physiology, Nutrition, and Metabolism, vol. 36, p. 976 (2011)
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    C. Shane Reese, Jared Ward
    Annals of Applied Statistics (submitted; 2014)
  14. Look Back In Wonder: Deena And Meb In Retrospect
    Titto Morales
    Marathon & Beyond, p. 64 (2014)
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    Philip Latter
    Runners World (2016)
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    Journal of Strength and Conditioning Research, vol. 31, p. 1859 (2017)
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  19. A Time To Fast
    Andrea Di Francesco, Clara Di Germanio, Michael Bernier, Rafael de Cabo
    Science, vol. 362, p. 770 (2018)
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    Runner's World
    Runners World (2018)
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    Arturo Casado, Brian Hanley, Jordan Santos-Concejero, Luis Ruiz-Perez
    Journal of Strength and Conditioning Research, vol. , p. (2019)
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    Danielle Zickl
    Runners World (2019)
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    Deanna Minich
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    Real Buzz
    RealBuzz.com (201x)
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    Jennifer Fox
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    Data Sport
    Data Sport (2019)
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    Ashley Mateo
    Runner's World (2019)
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Sorted by country, state, city, distance and elevation gain
# Location Distance
(miles)
Elevation Gain
(feet)
01 USA » CO » Boulder 8.00 490
02 USA » MI » Ahmeek 6.00 290
03 USA » MI » Atlantic Mine 7.00 340
04 USA » MI » Atlantic Mine 10.00 490
05 USA » MI » Atlantic Mine 11.00 380
06 USA » MI » Atlantic Mine 14.00 625
07 USA » MI » Atlantic Mine 14.00 635
08 USA » MI » Boston Location 8.00 250
09 USA » MI » Boston Location 8.00 335
10 USA » MI » Calumet 6.00 250
11 USA » MI » Calumet 8.00 290
12 USA » MI » Calumet 13.00 775
13 USA » MI » Calumet (CMX) 7.00 230
14 USA » MI » Calumet (CMX) 7.00 235
15 USA » MI » Calumet (CMX) 11.00 370
16 USA » MI » Chassell 20.00 530
17 USA » MI » Copper Harbor 6.00 310
18 USA » MI » Dollar Bay 7.00 300
19 USA » MI » Hancock 13.00 660
20 USA » MI » Hancock 13.00 710
21 USA » MI » Hancock 15.00 860
22 USA » MI » Hancock 27.00 1295
23 USA » MI » Hancock (McLain State Park) 6.00 205
24 USA » MI » Houghton 3.00 265
25 USA » MI » Houghton 4.00 300
26 USA » MI » Houghton 4.00 310
27 USA » MI » Houghton
Christmas Tree
4.00 470
28 USA » MI » Houghton 5.00 55
29 USA » MI » Houghton 5.00 70
30 USA » MI » Houghton 5.00 300
31 USA » MI » Houghton 5.00 340
32 USA » MI » Houghton 5.00 360
33 USA » MI » Houghton 5.00 400
34 USA » MI » Houghton 6.00 70
35 USA » MI » Houghton 6.00 255
36 USA » MI » Houghton 6.00 270
37 USA » MI » Houghton 6.00 305
38 USA » MI » Houghton 6.00 355
39 USA » MI » Houghton 6.00 380
40 USA » MI » Houghton 6.00 435
41 USA » MI » Houghton 6.00 450
42 USA » MI » Houghton 6.00 480
43 USA » MI » Houghton 7.00 330
44 USA » MI » Houghton
2-mile W/U, 3 tempo miles and 2-mile W/D.
7.00 475
45 USA » MI » Houghton 7.00 495
46 USA » MI » Houghton
2-mile W/U, three 1-mile repeats with 0.10 walk/jog and 2-mile W/D.
7.00 530
47 USA » MI » Houghton 7.00 535
48 USA » MI » Houghton 7.00 550
49 USA » MI » Houghton 7.00 680
50 USA » MI » Houghton
2-mile W/U, 4 tempo miles and 2-mile W/D.
8.00 350
51 USA » MI » Houghton
2-mile W/U, 4 tempo miles and 2-mile W/D.
8.00 545
52 USA » MI » Houghton 8.00 550
53 USA » MI » Houghton 8.00 630
54 USA » MI » Houghton 8.00 680
55 USA » MI » Houghton 9.00 310
56 USA » MI » Houghton 10.00 375
57 USA » MI » Houghton 10.00 500
58 USA » MI » Houghton 10.00 730
59 USA » MI » Houghton 10.00 770
60 USA » MI » Houghton 12.00 815
61 USA » MI » Houghton 13.00 150
62 USA » MI » Houghton 13.00 615
63 USA » MI » Houghton 14.00 785
64 USA » MI » Houghton 14.00 1125
65 USA » MI » Houghton 16.00 735
66 USA » MI » Houghton 18.00 990
67 USA » MI » Houghton 26.00 965
68 USA » MI » Lac La Belle 8.00 220
69 USA » MI » Ontonagon 16.00 835
70 USA » MI » Ontonagon 16.00 1190
71 USA » MI » White City 8.00 130