2021 Boston Marathon

 

Week-by-week and day-by-day plan & compliance

 

Notation: Easy (E) | Speed (S) | Long (L) | Recovery (R) | Tempo (T)
Distance in miles and time in h:mm:ss.
Entries in the final column represent the average miles after a given number of weeks in the training cycle.
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
01 01/25
E 8.00
-
-
01/26
E 10.00
-
-
01/27
F 13.00
-
-
01/28
E 8.00
-
-
01/29
E 6.00
-
-
01/30
L 18.00
-
-
01/31
Rest
-
-
63.00
0.00
0:00:00
63.00
0.00
0:00:00

63.00
0.00
-
 

 

02 02/01
E 12.00
-
-
02/02
H 13.00
-
-
02/03
E 8.00
-
-
02/04
E 8.00
-
-
02/05
E 6.00
-
-
02/06
L 20.00
-
-
02/07
Rest
-
-
67.00
0.00
0:00:00
130.00
0.00
0:00:00

65.00
0.00
-
 

 

03 02/08
E 12.00
-
-
02/09
H 12.00
-
-
02/10
E 8.00
-
-
02/11
S 8.00
-
-
02/12
E 10.00
-
-
02/13
L 20.00
-
-
02/14
Rest
-
-
70.00
0.00
0:00:00
200.00
0.00
0:00:00

66.67
0.00
-
 

 

04 02/15
E 8.00
-
-
02/16
E 12.00
-
-
02/17
S 12.00
-
-
02/18
E 8.00
-
-
02/19
E 10.00
-
-
02/20
L 22.00
-
-
02/21
Rest
-
-
72.00
0.00
0:00:00
272.00
0.00
0:00:00

68.00
0.00
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
05 02/22
E 12.00
-
-
02/23
S 16.00
-
-
02/24
E 8.00
-
-
02/25
E 8.00
-
-
02/26
E 8.00
-
-
02/27
L 21.00
-
-
02/28
Rest
-
-
73.00
0.00
0:00:00
345.00
0.00
0:00:00

69.00
0.00
-
 

 

06 03/01
E 8.00
-
-
03/02
E 12.00
-
-
03/03
S 16.00
-
-
03/04
E 8.00
-
-
03/05
E 6.00
-
-
03/06
E 4.00
-
-
03/07
R 20.00
-
-
74.00
0.00
0:00:00
419.00
0.00
0:00:00

69.83
0.00
-
 

 

07 03/08
Rest
-
-
03/09
E 4.00
-
-
03/10
E 4.00
-
-
03/11
E 12.00
-
-
03/12
S 10.00
-
-
03/13
E 12.00
-
-
03/14
L 20.00
-
-
62.00
0.00
0:00:00
481.00
0.00
0:00:00

68.71
0.00
-
 

 

08 03/15
E 8.00
-
-
03/16
E 12.00
-
-
03/17
H 15.00
-
-
03/18
E 8.00
-
-
03/19
E 8.00
-
-
03/20
L 22.00
-
-
03/21
Rest
-
-
73.00
0.00
0:00:00
554.00
0.00
0:00:00

69.25
0.00
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
09 03/22
E 8.00
-
-
03/23
E 12.00
-
-
03/24
H 12.00
-
-
03/25
E 8.00
-
-
03/26
E 8.00
-
-
03/27
L 24.00
-
-
03/28
Rest
-
-
72.00
0.00
0:00:00
626.00
0.00
0:00:00

69.56
0.00
-
 

 

10 03/29
E 12.00
-
-
03/30
S 12.00
-
-
03/31
E 10.00
-
-
04/01
E 8.00
-
-
04/02
E 10.00
-
-
04/03
L 20.00
-
-
04/04
Rest
-
-
72.00
0.00
0:00:00
698.00
0.00
0:00:00

69.80
0.00
-
 

 

11 04/05
E 8.00
-
-
04/06
E 10.00
-
-
04/07
S 11.00
-
-
04/08
E 8.00
-
-
04/09
E 10.00
-
-
04/10
L 14.00
-
-
04/11
Rest
-
-
61.00
0.00
0:00:00
759.00
0.00
0:00:00

69.00
0.00
-
 

 

12 04/12
E 10.00
-
-
04/13
H 10.00
-
-
04/14
E 6.00
-
-
04/15
E 4.00
-
-
04/16
Rest
-
-
04/17
E 3.00
-
-
04/18
E 3.00
-
-
36.00
0.00
0:00:00
795.00
0.00
0:00:00

66.25
0.00
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
13 04/19
R 27.00
-
-
04/20
E 3.00
-
-
04/21
Rest
-
-
04/22
Rest
-
-
04/23
Rest
-
-
04/24
Rest
-
-
04/25
Rest
-
-
30.00
0.00
0:00:00
825.00
0.00
0:00:00

63.46
0.00
-
 

 

 

Distribution of activities by type (count)

 

Distribution of activities by type (distance)

 

Distribution of activities by type (time)

 

Distribution of activities by start time (count)

 

Distribution of indoor and outdoor activities (distance)

 

Distribution of activities by distance range

 

Distribution of road and off-road activities (distance)

 

Distribution by feel/intensity (distance) – the 80-20 system

 

Distribution of heart rate zones (time)

 

Distribution of running with friends (distance)

 

Distribution of footwear usage (distance)

 

Daily vitals

These are/were measured every day shortly after waking up. If a measurement wasn’t taken on a given day (say, due to laziness), then the value from previous day is used for computing the 7-day moving average.