2020 Spring and Summer

 

Notation: Easy (E) | Speed (S) | Long (L) | Recovery (R) | Tempo (T)
Distance in miles and time in h:mm:ss.
Entries in the final column represent the average miles after a given number of weeks in the training cycle.
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
01 04/27
R 12.00
12.21
3:44:13
04/28
S 10.00
10.02
2:59:35
04/29
E 12.00
13.26
3:08:31
04/30
T 10.00
10.14
1:59:30
05/01
E 6.00
8.12
1:20:02
05/02
L 15.00
15.07
4:16:37
05/03
R 6.00
8.05
3:21:36
71.00
76.87
20:50:04
71.00
76.87
20:50:04

71.00
76.87
-
 

 

02 05/04
R 12.00
12.47
2:04:22
05/05
S 10.00
10.01
2:28:54
05/06
R 12.00
14.48
3:19:34
05/07
T 10.00
10.04
2:58:24
05/08
R 12.00
10.35
2:44:37
05/09
L 15.00
15.30
4:18:17
05/10
Rest
-
0:21:06
71.00
72.65
18:15:14
142.00
149.52
39:05:18

71.00
74.76
-
 

 

03 05/11
R 12.00
14.41
3:49:37
05/12
S 10.00
13.14
3:54:10
05/13
R 12.00
14.41
3:29:50
05/14
T 10.00
-
-
05/15
R 12.00
6.44
2:03:47
05/16
L 15.00
26.24
5:58:05
05/17
Rest
6.35
1:04:57
71.00
80.99
20:20:26
213.00
230.51
59:25:44

71.00
76.84
-
 

 

04 05/18
R 12.00
14.74
3:42:39
05/19
E 10.00
10.41
1:43:48
05/20
R 12.00
14.46
3:18:05
05/21
E 10.00
10.04
2:30:55
05/22
R 12.00
8.50
3:20:38
05/23
L 15.00
15.62
4:20:05
05/24
Rest
-
1:00:00
71.00
73.77
19:56:10
284.00
304.28
79:21:54

71.00
76.07
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
05 05/25
R 12.00
13.29
2:40:46
05/26
T 10.00
10.16
2:51:39
05/27
R 12.00
13.80
3:22:16
05/28
S 10.00
10.03
2:27:57
05/29
R 12.00
17.67
3:53:11
05/30
L 15.00
16.31
2:22:32
05/31
Rest
-
-
71.00
81.26
17:38:21
355.00
385.54
97:00:15

71.00
77.11
-
 

 

06 06/01
R 12.00
14.76
2:27:22
06/02
S 10.00
10.40
1:43:40
06/03
R 12.00
14.59
2:50:22
06/04
T 10.00
-
-
06/05
R 12.00
-
-
06/06
L 15.00
-
-
06/07
Rest
-
-
71.00
39.75
7:01:24
426.00
425.29
104:01:39

71.00
70.88
-
 

 

07 06/08
R 12.00
-
-
06/09
S 10.00
-
-
06/10
R 12.00
-
-
06/11
T 10.00
-
-
06/12
R 12.00
-
-
06/13
L 15.00
-
-
06/14
Rest
-
-
71.00
0.00
0:00:00
497.00
425.29
104:01:39

71.00
60.76
-
 

 

08 06/15
R 12.00
-
-
06/16
S 10.00
-
-
06/17
R 12.00
-
-
06/18
T 10.00
-
-
06/19
R 12.00
-
-
06/20
L 15.00
-
-
06/21
Rest
-
-
71.00
0.00
0:00:00
568.00
425.29
104:01:39

71.00
53.16
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
09 06/22
R 12.00
-
-
06/23
S 10.00
-
-
06/24
R 12.00
-
-
06/25
T 10.00
-
-
06/26
R 12.00
-
-
06/27
L 15.00
-
-
06/28
Rest
-
-
71.00
0.00
0:00:00
639.00
425.29
104:01:39

71.00
47.25
-
 

 

10 06/29
R 12.00
-
-
06/30
S 10.00
-
-
07/01
R 12.00
-
-
07/02
T 10.00
-
-
07/03
R 12.00
-
-
07/04
L 15.00
-
-
07/05
Rest
-
-
71.00
0.00
0:00:00
710.00
425.29
104:01:39

71.00
42.53
-
 

 

11 07/06
R 12.00
-
-
07/07
S 10.00
-
-
07/08
R 12.00
-
-
07/09
T 10.00
-
-
07/10
R 12.00
-
-
07/11
L 15.00
-
-
07/12
Rest
-
-
71.00
0.00
0:00:00
781.00
425.29
104:01:39

71.00
38.66
-
 

 

12 07/13
R 12.00
-
-
07/14
S 10.00
-
-
07/15
R 12.00
-
-
07/16
T 10.00
-
-
07/17
R 12.00
-
-
07/18
L 15.00
-
-
07/19
Rest
-
-
71.00
0.00
0:00:00
852.00
425.29
104:01:39

71.00
35.44
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
13 07/20
R 12.00
-
-
07/21
S 10.00
-
-
07/22
R 12.00
-
-
07/23
T 10.00
-
-
07/24
R 12.00
-
-
07/25
L 15.00
-
-
07/26
Rest
-
-
71.00
0.00
0:00:00
923.00
425.29
104:01:39

71.00
32.71
-
 

 

14 07/27
R 12.00
-
-
07/28
S 10.00
-
-
07/29
R 12.00
-
-
07/30
T 10.00
-
-
07/31
R 12.00
-
-
08/01
L 15.00
-
-
08/02
Rest
-
-
71.00
0.00
0:00:00
994.00
425.29
104:01:39

71.00
30.38
-
 

 

15 08/03
R 12.00
-
-
08/04
S 10.00
-
-
08/05
R 12.00
-
-
08/06
T 10.00
-
-
08/07
R 12.00
-
-
08/08
L 15.00
-
-
08/09
Rest
-
-
71.00
0.00
0:00:00
1065.00
425.29
104:01:39

71.00
28.35
-
 

 

16 08/10
R 12.00
-
-
08/11
S 10.00
-
-
08/12
R 12.00
-
-
08/13
T 10.00
-
-
08/14
R 12.00
-
-
08/15
L 15.00
-
-
08/16
Rest
-
-
71.00
0.00
0:00:00
1136.00
425.29
104:01:39

71.00
26.58
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
17 08/17
R 12.00
-
-
08/18
S 10.00
-
-
08/19
R 12.00
-
-
08/20
T 10.00
-
-
08/21
R 12.00
-
-
08/22
L 15.00
-
-
08/23
Rest
-
-
71.00
0.00
0:00:00
1207.00
425.29
104:01:39

71.00
25.02
-
 

 

18 08/24
R 12.00
-
-
08/25
S 10.00
-
-
08/26
R 12.00
-
-
08/27
T 10.00
-
-
08/28
R 12.00
-
-
08/29
L 15.00
-
-
08/30
Rest
-
-
71.00
0.00
0:00:00
1278.00
425.29
104:01:39

71.00
23.63
-
 

 

19 08/31
R 12.00
-
-
09/01
S 10.00
-
-
09/02
R 12.00
-
-
09/03
T 10.00
-
-
09/04
R 12.00
-
-
09/05
L 15.00
-
-
09/06
Rest
-
-
71.00
0.00
0:00:00
1349.00
425.29
104:01:39

71.00
22.38
-
 

 

20 09/07
R 12.00
-
-
09/08
S 10.00
-
-
09/09
R 12.00
-
-
09/10
T 10.00
-
-
09/11
R 12.00
-
-
09/12
L 15.00
-
-
09/13
Rest
-
-
71.00
0.00
0:00:00
1420.00
425.29
104:01:39

71.00
21.26
-