2020 Great Virtual Race Across Tennessee

 

Notation: Easy (E) | Speed (S) | Long (L) | Recovery (R) | Tempo (T)
Distance in miles and time in h:mm:ss.
Entries in the final column represent the average miles after a given number of weeks in the training cycle.
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
01 04/27
Rest
-
-
04/28
Rest
-
-
04/29
Rest
-
-
04/30
Rest
-
-
05/01
E 6.00
8.12
1:20:02
05/02
L 15.00
15.07
2:16:37
05/03
R 6.00
8.05
1:21:36
27.00
31.24
4:58:15
27.00
31.24
4:58:15

27.00
31.24
-
 

 

02 05/04
R 12.00
12.47
2:04:22
05/05
S 10.00
10.01
1:28:54
05/06
R 12.00
14.48
2:19:34
05/07
T 10.00
10.04
1:28:24
05/08
R 12.00
10.35
1:44:37
05/09
L 15.00
15.30
2:18:17
05/10
Rest
-
-
71.00
72.65
11:24:08
98.00
103.89
16:22:23

49.00
51.95
-
 

 

03 05/11
R 12.00
14.41
2:28:18
05/12
S 10.00
13.14
1:54:10
05/13
R 12.00
14.41
2:29:50
05/14
T 10.00
-
-
05/15
R 12.00
6.44
1:03:47
05/16
L 15.00
26.24
3:58:05
05/17
Rest
6.35
1:04:57
71.00
80.99
12:59:07
169.00
184.88
29:21:30

56.33
61.63
-
 

 

04 05/18
R 12.00
14.74
2:42:39
05/19
E 10.00
10.41
1:43:48
05/20
R 12.00
14.46
2:18:05
05/21
E 10.00
10.04
1:30:55
05/22
R 12.00
8.50
1:20:38
05/23
L 15.00
15.62
2:20:05
05/24
Rest
-
-
71.00
73.77
11:56:10
240.00
258.65
41:17:40

60.00
64.66
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
05 05/25
R 12.00
13.29
2:10:14
05/26
T 10.00
10.16
1:30:06
05/27
R 12.00
13.80
2:22:16
05/28
S 10.00
10.03
1:27:57
05/29
R 12.00
17.67
2:53:11
05/30
L 15.00
16.31
2:22:32
05/31
Rest
-
-
71.00
81.26
12:46:16
311.00
339.91
54:03:56

62.20
67.98
-
 

 

06 06/01
R 12.00
14.76
2:27:22
06/02
S 10.00
10.40
1:22:22
06/03
R 12.00
14.59
2:50:22
06/04
T 10.00
-
-
06/05
R 12.00
-
-
06/06
L 15.00
-
-
06/07
Rest
-
-
71.00
39.75
6:40:06
382.00
379.66
60:44:02

63.67
63.28
-
 

 

07 06/08
R 12.00
-
-
06/09
S 10.00
-
-
06/10
R 12.00
-
-
06/11
T 10.00
-
-
06/12
R 12.00
-
-
06/13
L 15.00
-
-
06/14
Rest
-
-
71.00
0.00
0:00:00
453.00
379.66
60:44:02

64.71
54.24
-
 

 

08 06/15
R 12.00
-
-
06/16
S 10.00
-
-
06/17
R 12.00
-
-
06/18
T 10.00
-
-
06/19
R 12.00
-
-
06/20
L 15.00
-
-
06/21
Rest
-
-
71.00
0.00
0:00:00
524.00
379.66
60:44:02

65.50
47.46
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
09 06/22
R 12.00
-
-
06/23
S 10.00
-
-
06/24
R 12.00
-
-
06/25
T 10.00
-
-
06/26
R 12.00
-
-
06/27
L 15.00
-
-
06/28
Rest
-
-
71.00
0.00
0:00:00
595.00
379.66
60:44:02

66.11
42.18
-
 

 

10 06/29
R 12.00
-
-
06/30
S 10.00
-
-
07/01
R 12.00
-
-
07/02
T 10.00
-
-
07/03
R 12.00
-
-
07/04
L 15.00
-
-
07/05
Rest
-
-
71.00
0.00
0:00:00
666.00
379.66
60:44:02

66.60
37.97
-
 

 

11 07/06
R 12.00
-
-
07/07
S 10.00
-
-
07/08
R 12.00
-
-
07/09
T 10.00
-
-
07/10
R 12.00
-
-
07/11
L 15.00
-
-
07/12
Rest
-
-
71.00
0.00
0:00:00
737.00
379.66
60:44:02

67.00
34.51
-
 

 

12 07/13
R 12.00
-
-
07/14
S 10.00
-
-
07/15
R 12.00
-
-
07/16
T 10.00
-
-
07/17
R 12.00
-
-
07/18
L 15.00
-
-
07/19
Rest
-
-
71.00
0.00
0:00:00
808.00
379.66
60:44:02

67.33
31.64
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
13 07/20
R 12.00
-
-
07/21
S 10.00
-
-
07/22
R 12.00
-
-
07/23
T 10.00
-
-
07/24
R 12.00
-
-
07/25
L 15.00
-
-
07/26
Rest
-
-
71.00
0.00
0:00:00
879.00
379.66
60:44:02

67.62
29.20
-
 

 

14 07/27
R 12.00
-
-
07/28
S 10.00
-
-
07/29
R 12.00
-
-
07/30
T 10.00
-
-
07/31
R 12.00
-
-
08/01
L 15.00
-
-
08/02
Rest
-
-
71.00
0.00
0:00:00
950.00
379.66
60:44:02

67.86
27.12
-
 

 

15 08/03
R 12.00
-
-
08/04
S 10.00
-
-
08/05
R 12.00
-
-
08/06
T 10.00
-
-
08/07
R 12.00
-
-
08/08
L 15.00
-
-
08/09
Rest
-
-
71.00
0.00
0:00:00
1021.00
379.66
60:44:02

68.07
25.31
-
 

 

16 08/10
R 12.00
-
-
08/11
S 10.00
-
-
08/12
R 12.00
-
-
08/13
T 10.00
-
-
08/14
R 12.00
-
-
08/15
L 15.00
-
-
08/16
Rest
-
-
71.00
0.00
0:00:00
1092.00
379.66
60:44:02

68.25
23.73
-
 

 

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Cycle Avg
17 08/17
R 12.00
-
-
08/18
S 10.00
-
-
08/19
R 12.00
-
-
08/20
T 10.00
-
-
08/21
R 12.00
-
-
08/22
L 15.00
-
-
08/23
Rest
-
-
71.00
0.00
0:00:00
1163.00
379.66
60:44:02

68.41
22.33
-
 

 

18 08/24
R 12.00
-
-
08/25
S 10.00
-
-
08/26
R 12.00
-
-
08/27
T 10.00
-
-
08/28
R 12.00
-
-
08/29
L 15.00
-
-
08/30
Rest
-
-
71.00
0.00
0:00:00
1234.00
379.66
60:44:02

68.56
21.09
-
 

 

19 08/31
R 12.00
-
-
09/01
Rest
-
-
09/02
Rest
-
-
09/03
Rest
-
-
09/04
Rest
-
-
09/05
Rest
-
-
09/06
Rest
-
-
12.00
0.00
0:00:00
1246.00
379.66
60:44:02

65.58
19.98
-
 

 

 
# Date Distance
miles
Time
h:mm:ss
Avg. Pace
min/mile
Elevation Gain
feet
01 2020-05-01 - Houghton Run L2T2E1 8.12 1:20:02 9:51 108
02 2020-05-02 - Calumet Run L3T3E1 15.07 2:16:37 9:03 466
03 2020-05-03 - L'Anse Run L2T2E1 8.05 1:21:36 10:08 174
04 2020-05-04 - Houghton Run L3T3E1 12.47 2:04:22 9:58 85
05 2020-05-05 - Hancock Run L2T2E1 10.01 1:28:54 8:52 292
06 2020-05-06 - Houghton Run L2T2E1 8.05 1:23:10 10:19 125
07 2020-05-06 - Houghton Run L2T1E1 6.43 0:56:24 8:46 246
08 2020-05-07 - Atlantic Mine Run L2T2E1 10.04 1:28:24 8:48 381
09 2020-05-08 - Houghton Run L2T2E1 8.12 1:19:51 9:50 148
10 2020-05-08 - #IRunWithMaud 2.23 0:24:46 11:06 161
11 2020-05-09 - Calumet Run L3T3E2 15.30 2:18:17 9:02 856
12 2020-05-11 - Houghton Run L2T2E1 8.15 1:25:03 10:26 128
13 2020-05-11 - Houghton Run L2T2E1 6.26 1:03:15 10:06 449
14 2020-05-12 - 2020 NYRR Virtual Brooklyn Half Marathon 13.14 1:54:10 8:41 673
15 2020-05-13 - Houghton Run L2T2E1 8.09 1:22:44 10:13 72
16 2020-05-13 - Houghton Run L2T2E1 6.32 1:07:06 10:37 374
17 2020-05-15 - Calumet Run L2T2E1 6.44 1:03:47 9:54 125
18 2020-05-16 - 2020 Illinois & Grandma's Marathons 26.24 3:58:05 9:04 577
19 2020-05-17 - Ontonagon Run L2T2E1 6.35 1:04:57 10:13 125
20 2020-05-18 - Houghton Run L2T2E1 6.24 1:04:17 10:18 384
21 2020-05-18 - Houghton Run L2T2E1 8.50 1:38:22 11:34 157
22 2020-05-19 - Hancock Run L2T2E1 10.41 1:43:48 9:58 292
23 2020-05-20 - Houghton Run L2T2E1 8.03 1:18:20 9:45 262
24 2020-05-20 - Jacobsville Run L2T1E1 6.43 0:59:45 9:17 141
25 2020-05-21 - Boston Run L2T2E1 10.04 1:30:55 9:03 282
26 2020-05-22 - Houghton Run L2T2E1 8.50 1:20:38 9:29 79
27 2020-05-23 - Calumet Run L3T3E1 15.62 2:20:05 8:58 351
28 2020-05-25 - Houghton Run L2T2E1 7.04 1:06:43 9:28 374
29 2020-05-25 - Hancock Run L2T2E2 6.25 1:03:31 10:09 597
30 2020-05-26 - Houghton Run L2T2E1 10.16 1:30:06 8:52 128
31 2020-05-27 - Atlantic Mine Run L2T2E1 8.16 1:21:49 10:01 262
32 2020-05-27 - Houghton Run L2T2E1 5.64 1:00:27 10:43 338
33 2020-05-28 - Houghton Run L2T2E1 10.03 1:27:57 8:46 157
34 2020-05-29 - Calumet Run L2T2E2 9.14 1:23:27 9:07 509
35 2020-05-29 - Houghton Run L2T2E1 8.53 1:29:44 10:31 89
36 2020-05-30 - Calumet Run L3T3E1 16.31 2:22:32 8:44 367
37 2020-06-01 - Houghton Run L2T2E2 8.11 1:23:31 10:17 676
38 2020-06-01 - Hancock Run L2T2E1 6.65 1:03:51 9:36 184
39 2020-06-02 - Houghton Run L2T2E2 10.40 1:22:22 7:55 558
40 2020-06-03 - 2020 Global Running Day 8.55 1:19:40 9:19 69
41 2020-06-03 - First Run with Ellie and Ayden 0.94 0:40:09 42:42 30
42 2020-06-03 - Houghton Run L1T1E1 5.10 0:50:33 9:54 39
  Total 379.66 60:44:02 9:35 11890
  Daily average (30 days) 12.66 2:01:28 9:35 396
  Outing average (42 outings) 9.04 1:26:45 9:35 283
  Real daily average (34 days) 11.17 - - -