Currently in week #02 of a training cycle towards a Fall marathon, my original plan for this event was to run the full distance as a supported long run. But the collective wisdom of my mentors suggested that I no longer had as much of a need to train for full distance (the comfort zone
) as I did for holding the desired
pace for longer-ish distances (the discomfort zone
). So, the new plan and its goals were to (a)
reproduce the pacing strategy used in 2019 Canal Run Half Marathon
(i.e., hold back in the first half and then push the effort in the second half) on what has historically been a hillier course with warmer weather and (b)
earn a PR as a result. This year’s edition included a change in travel plan as well: a day trip instead of the usual overnight trip in an attempt to keep to more home-cooked meals.
Continue reading … “2019: Paavo Nurmi Half Marathon”
The half marathon associated with this event should have been my maiden half marathon when I got into running several years ago. Nancy
and Josh had tried their best to convince me – to sign up and train. I didn’t even sign up in 2012, let alone train. Though signed up in 2013 and still didn’t train, I had favored the hometown Hancock Canal Run
to be my first half marathon. So, instead of Eagle River, WI, being the site of my maiden 13.1 attempt, the town just remained an occasional pit stop during adventures deep into the heart of Wisconsin … until now.
Continue reading … “2019: Journeys Marathon”
140 km base training [for a ~30 km event] seems low
… remarked Jan
in the aftermath of 2018 Birkie
festivities. Consciously work on your downhills and turns
… suggested another Jan
a month or so later in Washington, DC, during the 2018 Spring Meeting of CASC
. How much base training would have been sufficient?
… I inquired the encyclopediac minds in and around our community. Deciphering their collective answer, though it led me down an entirely new rabbit hole of time-based training, hinted towards a training plan that included some long/long-ish outings. Coupling that with the sneak peak I got into Jessie Diggins
‘ annual training plan, courtesy of Team USA’s Olympic Coach of the Games
, I settled on putting in at least 300 km of base training ahead of the 2019 Birkie weekend.
Continue reading … “2019: American Birkebeiner”
Even after a year, it still feels very unfair that Mother Nature chose to reward my utter unpreparedness
and punish thousands more that had very diligently trained for nearly a year with unseasonably warmer temperatures (and even rain) in days/weeks leading up to the 2017 Birkie
weekend. In hindsight, we (the collective phrase to represent all of us and not just the Royal plural) are quite fortunate that this lack of snow thing happened in 2017 and not in 1206 in Scandinavia. Should that have been the case, as one unknown racer put it in 2017, the Prince couldn’t have been saved
, and we wouldn’t have the event in 2017 … or in any other year.
Continue reading … “2018: American Birkebeiner”
Owing to the organizers’ unique three-year medal strategy that started in 2015 and my innate inability to let certain things go (one of them being the want of materialistic memorabilia since there is no display case for memories
), I had signed up and completed the 2015
editions. And the quest (read: want) for the final piece ensured I at least signed up, and would find ways to complete it given my very limited training.
Continue reading … “2017: Green Bay Half Marathon”
Running events for the most part are solo endeavors — runner against the clock, runner against an older version of her/himself, and occasionally, one runner against another — irrespective of whether another runner knows about it or not. Relay events of the running kind have a knack for blending the individualist aspect with the concept of a team. Though the very reason I took to running many moons ago was to move away from team sports, there’s a part of me that enjoys the team concept every once in a while, necessary to instill a sense of accountability: that I need to do my part, and have the confidence that others on the team will do theirs. Being the runt of the litter when it comes to running, there is never a doubt about my teammates and the onus is always on me.
Continue reading … “2016: Ragnar Trail Northwoods”
Signing up and participating in this event has turned into a tradition of sorts. Owing to the organizers’ unique three-year medal strategy that started in 2015 and my innate inability to let certain things go — one of them being the want of materialistic memorabilia for there is no display case for memories
, this tradition will continue at least through its 2017 edition.
Continue reading … “2016: Green Bay Half Marathon”
Until about two years or so ago, Birkie was something I couldn’t care less about. So much so that I thought and truly believed that Birkie was a real physical town somewhere in Wisconsin. And I even tried looking for a sign to this town on my way to Red Wing, Minnesota, to participate in the 2014 Ragnar Relay Great River
, and I don’t remember being disappointed at my inability to find it.
Continue reading … “2016: American Birkebeiner”
Science … often defined as the intellectual and practical activity encompassing the pursuit and application of knowledge and understanding of the structure and behavior of the natural/physical and social world via a systematic methodology based on documented observation, evidence and experiment. Such a scientific methodology almost always includes the following aspects and almost always is accompanied by an image of a mad scientist who, according to Wikipedia, is an aging male with crooked teeth and messy hair wearing a lab coat, spectacles/goggles, gloves and holding an effervescent test tube:
(1) Objective observation — the measurement and data possibly although not necessarily using mathematics as a tool (2) Evidence (3) Experiment and/or observation as benchmarks for testing hypotheses (4) Induction — reasoning to establish general rules or conclusions drawn from facts or examples (5) Mindful repetition (6) Critical analysis (7) Verification and testing — critical exposure to scrutiny, peer review and assessment.
Continue reading … “2015: Madison