2019 Whitefish Point Marathon (Paradise, MI) and would have bested my then best time of 3:35:46. But a more rewarding opportunity had presented itself in the second half. I had no regret (I still don’t) accepting it and finishing with a time of 3:49:25. Teetering a few seconds per mile (or about a second for every 400 meters) on the wrong side of my then threshold pace in 2019 Grandma’s Marathon (Duluth, MN) had me on track for a similar finish time through mile 18. Once over the cliff, I had bonked hard and had ridden the struggle bus for the final 8 miles … eventually finishing in a time of 3:46:16. Though I was somewhat disappointed knowing that I had the potential for a faster finish, both were times – a year or so ago – that I’d have gladly kissed anybody’s feet to have earned. And the process of training for and participating in both these events were a memorable set of experiences on several fronts.
Jan Haase in last week of August. Opting to race it required re-arranging the week #09 schedule of my training towards Fall marathons: Thursday’s 9 tempo miles would be run during this event. A good portion, if not all, of Friday’s easy 10 miler would be repackaged as a recovery run on Sunday. Saturday’s 20 miler was swapped with last week’s 13 miler. Assuming that the weather angels and the course cooperated well, the plan was to start slow-ish through mile #3, and reach and hold the tempo-like ponderous pace rest of the way. I expected the by-product of a proper execution of this plan to help me earn a new PR for this distance (below 1:32:22) … preferably at or below the 1:29:59 mark that seems to be within reach.
Stephen Eles offered halfway through week #04, I decided to run just half the distance but almost entirely in an unwieldy zone. Doing so would have the added benefit of having plenty more time to cheer on John Farquhar as he punches his ticket to 2020 Boston and Bill Sved completes his 300th (yes, three hundred) marathon!
the 100 mile version in the Golden State, the Mid-Western States Endurance Run). It certainly has taken on the flavor of a family reunion of my trail running friends. Even with a good number of familiar faces missing in action this year, the weekend offered a lot of what I’ve come to learn: trail running etiquette and friends that are competitive while being the kind, cooperative, caring and the very embodiment of the said etiquette. It’s a retreat away from the grips of electronic communication-overloaded civilization and nudging us to have humane conversations, and a lovely little platform to learn from the immovable mountains and never-stop-moving runners alike. The weekend also almost always offers something new, and with lessons about my own self and new friendships, this year wasn’t any different.
Nils‘ first marathon). Every time I drove to or through Duluth since getting into running, a part of me had fantasized about participating in this event. On my way home from Linda–Mark I Do festivities in 2016, I had driven most of the course and checked out the starting area in Two Harbors. After some thought and almost putting it off for one more year, I decided to sign up for this year’s edition primarily as a backup for 2019 Whitefish Point Marathon. If, for some reason (e.g., inclement health or weather), things didn’t unfurl as planned in Paradise, MI, then I would have had two weeks to rest, recover, re-group and give it another try again. Though far from achieving any of my time goals, Whitefish Point Marathon was more rewarding than I had anticipated.
2018 Chicago Marathon was a memorable experience on many fronts. It was my first time following a well-written training plan, sticking with a nutrition regimen, finding semblance of work-life balance and at the end of about 20 weeks later … running start-to-finish on race day to earn a 26-minute PR. As in most such experiments where the arrow of time flows purely in one direction, there wasn’t an opportunity for do overs. But a post-partum analysis revealed a list of things I should have tried and I could have done better.
Nancy and Josh had tried their best to convince me – to sign up and train. I didn’t even sign up in 2012, let alone train. Though signed up in 2013 and still didn’t train, I had favored the hometown Hancock Canal Run to be my first half marathon. So, instead of Eagle River, WI, being the site of my maiden 13.1 attempt, the town just remained an occasional pit stop during adventures deep into the heart of Wisconsin … until now.
Running In The USA is one such corner) but from Patricia Gropp during the Women in HPC networking event as part of the SC18 festivities in Dallas, TX. I had put it on the back-burner of bucket list items … things for which I’d eventually make time. But during the Coalition for Academic Scientific Computation (CASC) Spring 2019 meeting in Alexandria, VA, the event re-surfaced again … thanks to a post-dinner conversation with David Moses and John Towns. Once John re-explained the festive small town America atmosphere associated with the big Illinois Marathon event that runs in the shadows of the famed National Center for Supercomputing Applications (NCSA), the event moved to the front-burner and I signed up.
Birkie two weekends ago, things changed and changed in a hurry. The last of the officially timed ski event for 2018-19 winter season, being held in our very own backyard in the good company many of my wonderful friends, sufficient knowledge of the Swedetown Trail System and its terrain gathered over the past 3-4 seasons with help from many said friends – to an extent that I feel at home on every loop and not just when I see the final stretch to the finish line, an opportunity rub shoulders with the elites, and a peroration for Pat Szubielak as he embarks on retirement a second time … drove the said change.
140 km base training [for a ~30 km event] seems low … remarked Jan in the aftermath of 2018 Birkie festivities. Consciously work on your downhills and turns … suggested another Jan a month or so later in Washington, DC, during the 2018 Spring Meeting of CASC. How much base training would have been sufficient? … I inquired the encyclopediac minds in and around our community. Deciphering their collective answer, though it led me down an entirely new rabbit hole of time-based training, hinted towards a training plan that included some long/long-ish outings. Coupling that with the sneak peak I got into Jessie Diggins‘ annual training plan, courtesy of Team USA’s Olympic Coach of the Games, I settled on putting in at least 300 km of base training ahead of the 2019 Birkie weekend.
Alice had not only won the 58 km freestyle edition in 2017 Vasaloppet USA in Mora, MN, but had gone on to be the first US female to complete the 90 km edition in 2018 Vasaloppet in Mora, Sweden. She believed that I was good enough to complete the 42 km Classic. So, I believed in her belief and signed up for the 2019 edition.
SC14 in New Orleans, when I accidentally learned that many nerdy/geeky members of my Supercomputing (SC) / High-Performance Computing (HPC) family are avid runners/athletes, it has become a practice to look for and participate in organized athletic events in conference locations. It adds a bit more spice to and with an opportunity run with and learn from some of them, helps me extract more value from what would otherwise be a purely academic trip punctuated with delicious pit stops. Supercomputing (SC18) in Dallas, TX, was no different. As the conference date drew closer, I started searching for Dallas running races in November and found a flat-coursed event – Trinity River Run Half Marathon – outside of the conference schedule. After some trepidation (it wasn’t an inexpensive endeavor) and doing some running mathematics (training plan was calling for 16 LSD miles), I bit the bullet and signed up for the half marathon.
Great Turtle Trail Run Half Marathon was one of those events that got on my bucket list during the early formative years of my running … like 5 or so years ago. Around those days, I had wanted to do every half marathon within 6-8 hours of Houghton, if not anywhere and everywhere. I let life get in the way and I put this event on the backburner of bucket list items. Then again, the stove in those days had so many backburners that it was too easy to forget what I had on them … and needless to say, I forgot all about it. That is, until a week or so ago when Stephen Eles brought it up in a conversation, explained the course profile and expected low temperature and encouraged me to sign up!
Marquette, MI and Madison, WI, but without a formal training plan. Back then and until recently, I was basically hopping from one event to the next using the performance in one as the baseline for the next. Such an approach worked pretty well in the first few years of getting into running because there was a LOT of room for improvement – so much so that anything and everything I tried, small or big, often led to newer personal best times.
my utter unpreparedness and punish thousands more that had very diligently trained for nearly a year with unseasonably warmer temperatures (and even rain) in days/weeks leading up to the 2017 Birkie weekend. In hindsight, we (the collective phrase to represent all of us and not just the Royal plural) are quite fortunate that this lack of snow thing happened in 2017 and not in 1206 in Scandinavia. Should that have been the case, as one unknown racer put it in 2017, the Prince couldn’t have been saved, and we wouldn’t have the event in 2017 … or in any other year.
In all honesty and fairness, participating in this event was a very distant thought when the year started. Unlike 2017, I have been making a decent amount of progress towards the upcoming Kortelopet as part of the Birkie festivities. Progress, to be fair and honest, has so far been only about improving the technique – especially having to make a right turn while going down a slope. To be fair and honest, I did want to improve the distance (per session or attempt) as well but just hadn’t made enough time (or had made time for excuses, as my lovely Lombardian friends would say).