2019 Chicago Marathon

Training
Notation: Easy (E) | Long (L) | Race (R) | Speed (S) | Tempo (T) | XTrain (X)
Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
01 06/10
E 3.00
--
--
06/11
S 5.00
--
--
06/12
E 3.00
--
--
06/13
T 0:30:00
--
--
06/14
Rest
--
--
06/15
R 5.00
--
--
06/16
L 10.00
--
--
26.00
0.00
0:00:00
26.00
0.00
0:00:00
 
02 06/17
E 3.00
--
--
06/18
T 0:30:00
--
--
06/19
E 3.00
--
--
06/20
R 3.00
--
--
06/21
Rest
--
--
06/22
E 5.00
--
--
06/23
L 11.00
--
--
25.00
0.00
0:00:00
51.00
0.00
0:00:00
 


Grandma's Marathon (W02D06)

I had heard about this event for many years now (this, in 2011, was my buddy Nils' first maraathon). Every time I have driven to or through Duluth since getting into running, there was a part of me that fantasized about being a contestant in this event. On my way home from Linda-Mark I Do festivities in 2016, I had even driven parts of the course and checked out the starting area. After some thought and almost putting it off for one more year, I decided to sign up for the 2019 edition as a backup option: in the unlikely event that things didn't go as planned in 2019 Whitefish Point Marathon 2 weeks ago, I had have some time to rest, regroup and race again. If that well-trained event unfolded well, I'd use Grandma's to prepare for 2019 Chicago Marathon about 4 months from now.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

no images were found

03 06/24
E 3.00
--
--
06/25
S 6.00
--
--
06/26
E 3.00
--
--
06/27
T 0:30:00
--
--
06/28
Rest
--
--
06/29
R 6.00
--
--
06/30
L 8.00
--
--
26.00
0.00
0:00:00
77.00
0.00
0:00:00
 
04 07/01
E 3.00
--
--
07/02
S 5.00
--
--
07/03
E 3.00
--
--
07/04
T 0:35:00
--
--
07/05
Rest
--
--
07/06
R 6.00
--
--
07/07
L 13.00
--
--
30.00
0.00
0:00:00
107.00
0.00
0:00:00
 
05 07/08
E 3.00
--
--
07/09
T 0:35:00
--
--
07/10
E 3.00
--
--
07/11
R 3.00
--
--
07/12
Rest
--
--
07/13
E 7.00
--
--
07/14
L 14.00
--
--
30.00
0.00
0:00:00
137.00
0.00
0:00:00
 


Run The Keweenaw (W05D06-D07)

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

no images were found

06 07/15
E 3.00
--
--
07/16
S 7.00
--
--
07/17
E 3.00
--
--
07/18
T 0:35:00
--
--
07/19
Rest
--
--
07/20
R 7.00
--
--
07/21
L 10.00
--
--
30.00
0.00
0:00:00
167.00
0.00
0:00:00
 


Hancock Canal Run Half Marathon (W06D06)

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

no images were found

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
07 07/22
E 3.00
--
--
07/23
S 5.50
--
--
07/24
E 4.00
--
--
07/25
T 0:40:00
--
--
07/26
Rest
--
--
07/27
R 8.00
--
--
07/28
L 16.00
--
--
36.50
0.00
0:00:00
203.50
0.00
0:00:00
 
08 07/29
E 3.00
--
--
07/30
T 0:40:00
--
--
07/31
E 4.00
--
--
08/01
R 3.00
--
--
08/02
Rest
--
--
08/03
E 8.00
--
--
08/04
L 17.00
--
--
35.00
0.00
0:00:00
238.50
0.00
0:00:00
 
09 08/05
E 4.00
--
--
08/06
S 7.50
--
--
08/07
E 4.00
--
--
08/08
T 0:40:00
--
--
08/09
Rest
--
--
08/10
R 9.00
--
--
08/11
L 12.00
--
--
36.50
0.00
0:00:00
275.00
0.00
0:00:00
 


Paavo Nurmi Marathon (W09D06)

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

no images were found

10 08/12
E 3.00
--
--
08/13
S 6.50
--
--
08/14
E 4.00
--
--
08/15
T 0:45:00
--
--
08/16
Rest
--
--
08/17
R 9.00
--
--
08/18
L 19.00
--
--
41.50
0.00
0:00:00
316.50
0.00
0:00:00
 
11 08/19
E 4.00
--
--
08/20
T 0:45:00
--
--
08/21
E 5.00
--
--
08/22
R 4.00
--
--
08/23
Rest
--
--
08/24
E 10.00
--
--
08/25
L 20.00
--
--
43.00
0.00
0:00:00
359.50
0.00
0:00:00
 
12 08/26
E 4.00
--
--
08/27
S 8.00
--
--
08/28
E 5.00
--
--
08/29
T 0:45:00
--
--
08/30
Rest
--
--
08/31
R 6.00
--
--
09/01
L 12.00
--
--
35.00
0.00
0:00:00
394.50
0.00
0:00:00
 


Marquette's Marathon (W12D06)

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

no images were found

Wk Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week Season
13 09/02
E 4.00
--
--
09/03
S 7.00
--
--
09/04
E 5.00
--
--
09/05
T 0:50:00
--
--
09/06
Rest
--
--
09/07
R 10.00
--
--
09/08
L 20.00
--
--
46.00
0.00
0:00:00
440.50
0.00
0:00:00
 
14 09/09
E 5.00
--
--
09/10
T 0:45:00
--
--
09/11
E 5.00
--
--
09/12
R 5.00
--
--
09/13
Rest
--
--
09/14
E 6.00
--
--
09/15
L 12.00
--
--
33.00
0.00
0:00:00
473.50
0.00
0:00:00
 
15 09/16
E 5.00
--
--
09/17
S 9.00
--
--
09/18
E 5.00
--
--
09/19
T 0:40:00
--
--
09/20
Rest
--
--
09/21
R 10.00
--
--
09/22
L 20.00
--
--
49.00
0.00
0:00:00
522.50
0.00
0:00:00
 
16 09/23
E 5.00
--
--
09/24
S 6.00
--
--
09/25
E 5.00
--
--
09/26
T 0:30:00
--
--
09/27
Rest
--
--
09/28
R 4.00
--
--
09/29
L 12.00
--
--
32.00
0.00
0:00:00
554.50
0.00
0:00:00
 
17 09/30
E 4.00
--
--
10/01
T 0:30:00
--
--
10/02
E 4.00
--
--
10/03
R 4.00
--
--
10/04
Rest
--
--
10/05
E 4.00
--
--
10/06
L 8.00
--
--
24.00
0.00
0:00:00
578.50
0.00
0:00:00
 
18 10/07
E 3.00
--
--
10/08
S 5.00
--
--
10/09
E 3.00
--
--
10/10
Rest
--
--
10/11
Rest
--
--
10/12
E 2.00
--
--
10/13
R 26.20
--
--
39.20
0.00
0:00:00
617.70
0.00
0:00:00
 
Geographical spread of distance and time
City County State
  Distance (miles) Time (h:mm:ss) Distance (miles) Time (h:mm:ss) Distance (miles) Time (h:mm:ss)
Season Total 0 0:00:00