Small Data, Big Analytics

 

Overall Progress | Yearly Progress | Monthly Progress | Weekly Progress | Recent Workouts | Pie Spread | Active Equipment | Chicago Plan | Birkie Plan


Overall progress (Time and Distance)
Year Strength Ski Run Bike Swim Total
2009 0:00:00
--
0:00:00
0.00
0:27:36
3.16
0:00:00
0.00
0:00:00
0.00
0:27:36
3.16
2013 0:00:00
--
0:00:00
0.00
27:04:22
123.00
0:00:00
0.00
0:00:00
0.00
27:04:22
123.00
2014 28:50:00
--
9:57:59
26.53
83:46:31
446.38
0:00:00
0.00
0:00:00
0.00
122:34:30
472.91
2015 24:15:00
--
19:40:40
74.36
167:03:47
1000.30
72:58:20
1000.62
12:01:37
9.59
295:59:24
2084.87
2016 34:10:00
--
43:51:55
179.45
135:12:18
755.80
13:35:50
228.72
13:22:48
12.92
240:12:51
1176.89
2017 38:02:59
--
10:33:38
38.24
82:40:19
457.67
2:49:13
38.63
2:42:48
2.90
136:48:57
537.44
2018 35:15:00
--
59:26:12
291.95
153:57:28
837.49
3:43:42
50.73
0:00:00
0.00
252:22:22
1180.17
Total 160:32:59
--
143:30:24
610.53
650:12:21
3623.80
93:07:05
1318.70
28:07:13
25.41
1075:30:02
5578.44

 

 

2018 yearly progress
## Entity Goal Distance (mi) Time (h:mm:ss)
01 Time/Year 365 hr -- 252:22:22
02 Time/Day 1 hr -- 00:52:34
03 S&C 50 hr -- 35:15:00
04 Ski 250 mi 291.95 59:26:12
05 Run 750 mi 837.49 153:57:28
06 Bike 250 mi 50.73 3:43:42
07 Swim 25 mi 0.00 0:00:00

 

 

2018 weekly progress (Time and Distance)
Wk Dates Strength Ski Run Bike Swim Total
01 2018-01-01
2018-01-07
0:00:00
--
2:31:17
11.75
0:47:45
4.51
1:26:02
20.57
0:00:00
0.00
4:45:04
36.83
02 2018-01-08
2018-01-14
0:00:00
--
2:54:24
12.88
0:49:23
3.86
0:00:00
0.00
0:00:00
0.00
3:43:47
16.74
03 2018-01-15
2018-01-21
0:00:00
--
1:36:03
8.02
0:23:25
2.14
0:00:00
0.00
0:00:00
0.00
1:59:28
10.16
04 2018-01-22
2018-01-28
0:00:00
--
3:08:25
14.79
0:47:44
4.46
0:00:00
0.00
0:00:00
0.00
3:56:09
19.25
05 2018-01-29
2018-02-04
0:00:00
--
1:03:51
5.04
0:29:22
2.47
0:00:00
0.00
0:00:00
0.00
1:33:13
7.51
Wk Dates Strength Ski Run Bike Swim Total
06 2018-02-05
2018-02-11
0:00:00
--
2:46:02
13.54
0:32:54
2.83
0:00:00
0.00
0:00:00
0.00
3:18:56
16.37
07 2018-02-12
2018-02-18
0:00:00
--
2:36:53
14.35
0:55:51
5.06
0:23:54
5.04
0:00:00
0.00
3:56:38
24.45
08 2018-02-19
2018-02-25
0:00:00
--
3:33:05
17.81
0:20:27
2.02
0:00:00
0.00
0:00:00
0.00
3:53:32
19.83
09 2018-02-26
2018-03-04
1:50:00
--
2:39:16
9.11
0:08:50
1.00
0:00:00
0.00
0:00:00
0.00
4:38:06
10.11
10 2018-03-05
2018-03-11
2:10:00
--
6:09:23
28.75
0:20:50
2.03
0:00:00
0.00
0:00:00
0.00
8:40:13
30.78
Wk Dates Strength Ski Run Bike Swim Total
11 2018-03-12
2018-03-18
1:15:00
--
2:32:26
10.05
0:37:46
3.47
0:00:00
0.00
0:00:00
0.00
4:25:12
13.52
12 2018-03-19
2018-03-25
2:45:00
--
5:58:30
35.80
1:24:53
8.21
0:21:28
5.02
0:00:00
0.00
10:29:51
49.03
13 2018-03-26
2018-04-01
0:00:00
--
4:23:26
22.49
0:33:03
3.30
0:00:00
0.00
0:00:00
0.00
4:56:29
25.79
14 2018-04-02
2018-04-08
1:15:00
--
0:54:50
6.05
0:22:32
2.16
0:00:00
0.00
0:00:00
0.00
2:32:22
8.21
15 2018-04-09
2018-04-15
2:00:00
--
3:24:10
14.23
0:35:02
3.56
0:00:00
0.00
0:00:00
0.00
5:59:12
17.79
Wk Dates Strength Ski Run Bike Swim Total
16 2018-04-16
2018-04-22
1:30:00
--
5:59:19
25.69
1:19:13
5.61
0:32:53
7.05
0:00:00
0.00
9:21:25
38.35
17 2018-04-23
2018-04-29
0:30:00
--
5:38:48
34.64
3:07:31
15.20
0:00:00
0.00
0:00:00
0.00
9:16:19
49.84
18 2018-04-30
2018-05-06
0:00:00
--
0:00:00
0.00
1:51:54
8.42
0:00:00
0.00
0:00:00
0.00
1:51:54
8.42
19 2018-05-07
2018-05-13
0:00:00
--
0:00:00
0.00
1:11:34
5.00
0:00:00
0.00
0:00:00
0.00
1:11:34
5.00
20 2018-05-14
2018-05-20
0:30:00
--
0:00:00
0.00
2:27:02
12.91
0:00:00
0.00
0:00:00
0.00
2:57:02
12.91
Wk Dates Strength Ski Run Bike Swim Total
21 2018-05-21
2018-05-27
0:30:00
--
0:00:00
0.00
6:16:26
30.90
0:00:00
0.00
0:00:00
0.00
6:46:26
30.90
22 2018-05-28
2018-06-03
0:00:00
--
0:00:00
0.00
4:12:22
23.42
0:00:00
0.00
0:00:00
0.00
4:12:22
23.42
23 2018-06-04
2018-06-10
1:00:00
--
0:00:00
0.00
4:54:28
26.44
0:00:00
0.00
0:00:00
0.00
10:12:21
30.53
24 2018-06-11
2018-06-17
1:00:00
--
0:00:00
0.00
2:58:55
16.40
0:00:00
0.00
0:00:00
0.00
3:58:55
16.40
25 2018-06-18
2018-06-24
1:00:00
--
0:00:00
0.00
6:44:15
38.47
0:00:00
0.00
0:00:00
0.00
7:44:15
38.47
Wk Dates Strength Ski Run Bike Swim Total
26 2018-06-25
2018-07-01
1:00:00
--
0:00:00
0.00
5:41:26
32.02
0:00:00
0.00
0:00:00
0.00
6:41:26
32.02
27 2018-07-02
2018-07-08
1:00:00
--
0:00:00
0.00
7:12:07
38.25
0:00:00
0.00
0:00:00
0.00
8:12:07
38.25
28 2018-07-09
2018-07-15
1:00:00
--
0:00:00
0.00
6:12:11
30.18
0:00:00
0.00
0:00:00
0.00
7:12:11
30.18
29 2018-07-16
2018-07-22
1:00:00
--
0:00:00
0.00
4:28:27
29.41
0:17:47
3.01
0:00:00
0.00
5:46:14
32.42
30 2018-07-23
2018-07-29
2:00:00
--
0:00:00
0.00
7:43:49
41.77
0:00:00
0.00
0:00:00
0.00
9:43:49
41.77
Wk Dates Strength Ski Run Bike Swim Total
31 2018-07-30
2018-08-05
1:00:00
--
0:00:00
0.00
7:08:16
41.11
0:00:00
0.00
0:00:00
0.00
8:08:16
41.11
32 2018-08-06
2018-08-12
1:30:00
--
0:00:00
0.00
7:49:13
46.00
0:00:00
0.00
0:00:00
0.00
9:19:13
46.00
33 2018-08-13
2018-08-19
2:30:00
--
0:00:00
0.00
8:23:15
51.26
0:00:00
0.00
0:00:00
0.00
12:51:28
54.88
34 2018-08-20
2018-08-26
1:00:00
--
0:00:00
0.00
11:25:17
62.26
0:00:00
0.00
0:00:00
0.00
12:25:17
62.26
35 2018-08-27
2018-09-02
1:00:00
--
0:00:00
0.00
5:48:04
35.53
0:00:00
0.00
0:00:00
0.00
6:48:04
35.53
Wk Dates Strength Ski Run Bike Swim Total
36 2018-09-03
2018-09-09
1:00:00
--
0:00:00
0.00
5:20:46
35.85
0:00:00
0.00
0:00:00
0.00
6:20:46
35.85
37 2018-09-10
2018-09-16
1:30:00
--
0:00:00
0.00
8:54:05
55.32
0:00:00
0.00
0:00:00
0.00
10:24:05
55.32
38 2018-09-17
2018-09-23
1:00:00
--
0:00:00
0.00
12:16:38
33.63
0:00:00
0.00
0:00:00
0.00
13:16:38
33.63
39 2018-09-24
2018-09-30
1:00:00
--
0:00:00
0.00
4:34:33
26.75
0:00:00
0.00
0:00:00
0.00
5:34:33
26.75
40 2018-10-01
2018-10-07
0:00:00
--
0:00:00
0.00
5:56:01
39.25
0:41:38
10.04
0:00:00
0.00
6:37:39
49.29
Wk Dates Strength Ski Run Bike Swim Total
41 2018-10-08
2018-10-14
0:00:00
--
0:00:00
0.00
0:49:53
5.05
0:00:00
0.00
0:00:00
0.00
0:49:53
5.05
42 2018-10-15
2018-10-21
0:30:00
--
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:00:00
0.00
0:30:00
0.00

 

Recent workouts
[01] 2018-10-15 07:00
StreCon 2018 #26
0:30:00
[02] 2018-10-10 18:01
KRG Run 2018 #41/52
0:49:53, 158 bpm
5.05 mi, 9:52 min/mi
[03] 2018-10-07 08:36
2018 Chicago Marathon
3:40:05, 171 bpm
26.22 mi, 8:23 min/mi
[04] 2018-10-06 08:53
Chicago Run L1T1
0:27:23, 143 bpm
2.38 mi, 11:30 min/mi
[05] 2018-10-03 18:06
KRG Run 2018 #40/52
0:35:04, 145 bpm
3.04 mi, 11:32 min/mi
[06] 2018-10-02 17:00
Houghton Run L1T1
0:43:17, 150 bpm
4.15 mi, 10:25 min/mi
[07] 2018-10-01 19:35
Houghton iRide L2T1
0:41:38, 147 bpm
10.04 mi, 4:08 min/mi
[08] 2018-10-01 16:30
Houghton Run L1T1
0:30:12, 159 bpm
3.46 mi, 8:43 min/mi
[09] 2018-09-30 14:00
XTrain
1:00:00
[10] 2018-09-30 09:31
Porcupine Mountains Run L2T2
0:57:11, 151 bpm
6.26 mi, 9:08 min/mi
[11] 2018-09-29 08:44
Houghton Run L2T3
1:35:30, 148 bpm
8.16 mi, 11:42 min/mi
[12] 2018-09-26 17:39
KRG Run 2018 #39/52
0:47:03, 156 bpm
5.18 mi, 9:04 min/mi
[13] 2018-09-25 16:28
Houghton Run L1T2
0:53:52, 150 bpm
5.03 mi, 10:42 min/mi
[14] 2018-09-24 18:03
Hancock Run L1T1
0:20:57, 142 bpm
2.12 mi, 9:52 min/mi
[15] 2018-09-23 14:30
XTrain
1:00:00
[16] 2018-09-22 17:29
Ishpeming Run L5T15
10:57:39, 110 bpm
26.53 mi, 24:47 min/mi
[17] 2018-09-19 18:03
KRG Run 2018 #38/52
0:28:07, 139 bpm
2.05 mi, 13:42 min/mi
[18] 2018-09-17 17:42
Hancock Run L1T2
0:50:52, 139 bpm
5.05 mi, 10:04 min/mi
[19] 2018-09-16 13:30
XTrain
1:00:00
[20] 2018-09-16 07:56
Houghton Run L5T6
4:12:24, 152 bpm
26.31 mi, 9:35 min/mi
[21] 2018-09-14 17:35
Marquette Run L3T3
1:59:39, 156 bpm
13.13 mi, 9:06 min/mi
[22] 2018-09-12 17:45
KRG Run 2018 #37/52
1:03:39, 143 bpm
5.58 mi, 11:24 min/mi
[23] 2018-09-11 16:22
Houghton Run L1T2
0:56:28, 141 bpm
5.07 mi, 11:08 min/mi
[24] 2018-09-11 06:15
StreCon 2018 #25
0:30:00

 

 
  
 
 

 

  
  
  
 

 

Active equipment
# Type Gear Distance Time
01 Bike
2015-04
NORCO Carbon Valence
The Bike Shop, Houghton, MI
1281.87
5000.00
91:40:19
02 Bike Computer
2016-05
Garmin Edge 520
Garmin.com
231.94
5000.00
15:41:11
03 Shoe
2018-05
Mizuno Inspire 14 Blue
Run Away Shoes, Green Bay, WI
319.06
500.00
55:15:08
04 Shoe
2018-05
Mizuno Inspire 14 Silver
Run Away Shoes, Green Bay, WI
374.99
500.00
72:55:24
05 Shoe
2018-04
Rossignol X-8 XCC Black
Down Wind Sports, Houghton, MI
49.65
500.00
08:53:59
06 Shoe
2016-11
Rossignol X-8 XCS Black
Down Wind Sports, Houghton, MI
4.04
500.00
01:07:03
07 Shoe
2015-09
Salomon X-SCREAM 3D Yellow Red
Salomon.com (RTK)
378.93
500.00
75:15:53
08 Shoe
2015-07
Scott Team BOA 45 White
The Bike Shop, Houghton, MI
583.95
750.00
40:50:02
09 Ski
2018-01
Rossignol RSkin 203 Waxless Classic
Down Wind Sports, Houghton, MI
180.15
1000.00
36:11:33
10 Ski
2016-02
Rossignol X-IUM 186 Skate
Down Wind Sports (Noque Expo) Marquette, MI
5.29
1000.00
01:52:08
11 Ski
2016-02
Rossignol Zymax 201 Waxless Classic
Down Wind Sports, Houghton, MI
292.72
1000.00
66:13:03
12 Swim Cap
2016-08
Speedo
Dunham's Sports, Houghton, MI
7.76
100.00
06:28:28
13 Swim Goggles
2016-08
Speedo Vanquisher 2.0
Dunham's Sports, Houghton, MI
7.19
100.00
06:00:03
14 Watch
2017-06
Garmin Forerunner 935
Garmin.com
1412.40
2000.00
303:40:10