Small Data, Big Analytics

 

Overall Progress | Yearly Progress | Monthly Progress | Weekly Progress | Recent Workouts | Pie Spread | Active Equipment | Hal Higdon Plan


Overall progress (Time and Distance)
Year Strength Ski Run Bike Swim Total
2014 28:50:00
--
9:57:59
26.53
83:46:31
446.38
0:00:00
0.00
0:00:00
0.00
122:34:30
472.91
2015 24:15:00
--
19:40:40
74.36
167:03:47
1000.30
72:58:20
1000.62
12:01:37
9.59
295:59:24
2084.87
2016 34:10:00
--
43:51:55
179.45
135:12:18
755.80
13:35:50
228.72
13:22:48
12.92
240:12:51
1176.89
2017 38:02:59
--
10:33:38
38.24
82:40:19
457.67
2:49:13
38.63
2:42:48
2.90
136:48:57
537.44
2018 23:00:00
--
59:26:12
291.95
42:43:26
225.63
2:44:17
37.68
0:00:00
0.00
127:53:55
555.26

 

 

Yearly progress
## Entity Goal Distance (mi) Time (h:mm:ss)
01 Time/Year 365 hr -- 126:17:51
02 Time/Day 1 hr -- 00:43:33
03 S&C 50 hr -- 23:00:00
04 Ski 291.95 mi 291.95 59:26:12
05 Run 750 mi 225.63 42:43:26
06 Bike 250 mi 37.68 2:44:17
07 Swim 25 mi 0.00 0:00:00

 

 

Monthly progress

 

 

 

 

Weekly progress (Time and Distance)
Wk Dates Strength Ski Run Bike Swim Total
01 2018-01-01
2018-01-07
0:00:00
--
2:31:17
11.75
0:47:45
4.51
1:26:02
20.57
0:00:00
0.00
4:45:04
36.83
02 2018-01-08
2018-01-14
0:00:00
--
2:54:24
12.88
0:49:23
3.86
0:00:00
0.00
0:00:00
0.00
3:43:47
16.74
03 2018-01-15
2018-01-21
0:00:00
--
1:36:03
8.02
0:23:25
2.14
0:00:00
0.00
0:00:00
0.00
1:59:28
10.16
04 2018-01-22
2018-01-28
0:00:00
--
3:08:25
14.79
0:47:44
4.46
0:00:00
0.00
0:00:00
0.00
3:56:09
19.25
05 2018-01-29
2018-02-04
0:00:00
--
1:03:51
5.04
0:29:22
2.47
0:00:00
0.00
0:00:00
0.00
1:33:13
7.51
Wk Dates Strength Ski Run Bike Swim Total
06 2018-02-05
2018-02-11
0:00:00
--
2:46:02
13.54
0:32:54
2.83
0:00:00
0.00
0:00:00
0.00
3:18:56
16.37
07 2018-02-12
2018-02-18
0:00:00
--
2:36:53
14.35
0:55:51
5.06
0:23:54
5.04
0:00:00
0.00
3:56:38
24.45
08 2018-02-19
2018-02-25
0:00:00
--
3:33:05
17.81
0:20:27
2.02
0:00:00
0.00
0:00:00
0.00
3:53:32
19.83
09 2018-02-26
2018-03-04
1:50:00
--
2:39:16
9.11
0:08:50
1.00
0:00:00
0.00
0:00:00
0.00
4:38:06
10.11
10 2018-03-05
2018-03-11
2:10:00
--
6:09:23
28.75
0:20:50
2.03
0:00:00
0.00
0:00:00
0.00
8:40:13
30.78
Wk Dates Strength Ski Run Bike Swim Total
11 2018-03-12
2018-03-18
1:15:00
--
2:32:26
10.05
0:37:46
3.47
0:00:00
0.00
0:00:00
0.00
4:25:12
13.52
12 2018-03-19
2018-03-25
2:45:00
--
5:58:30
35.80
1:24:53
8.21
0:21:28
5.02
0:00:00
0.00
10:29:51
49.03
13 2018-03-26
2018-04-01
0:00:00
--
4:23:26
22.49
0:33:03
3.30
0:00:00
0.00
0:00:00
0.00
4:56:29
25.79
14 2018-04-02
2018-04-08
1:15:00
--
0:54:50
6.05
0:22:32
2.16
0:00:00
0.00
0:00:00
0.00
2:32:22
8.21
15 2018-04-09
2018-04-15
2:00:00
--
3:24:10
14.23
0:35:02
3.56
0:00:00
0.00
0:00:00
0.00
5:59:12
17.79
Wk Dates Strength Ski Run Bike Swim Total
16 2018-04-16
2018-04-22
1:30:00
--
5:59:19
25.69
1:19:13
5.61
0:32:53
7.05
0:00:00
0.00
9:21:25
38.35
17 2018-04-23
2018-04-29
0:30:00
--
5:38:48
34.64
3:07:31
15.20
0:00:00
0.00
0:00:00
0.00
9:16:19
49.84
18 2018-04-30
2018-05-06
0:00:00
--
0:00:00
0.00
1:51:54
8.42
0:00:00
0.00
0:00:00
0.00
1:51:54
8.42
19 2018-05-07
2018-05-13
0:00:00
--
0:00:00
0.00
1:11:34
5.00
0:00:00
0.00
0:00:00
0.00
1:11:34
5.00
20 2018-05-14
2018-05-20
0:30:00
--
0:00:00
0.00
2:27:02
12.91
0:00:00
0.00
0:00:00
0.00
2:57:02
12.91
Wk Dates Strength Ski Run Bike Swim Total
21 2018-05-21
2018-05-27
0:30:00
--
0:00:00
0.00
6:16:26
30.90
0:00:00
0.00
0:00:00
0.00
6:46:26
30.90
22 2018-05-28
2018-06-03
3:30:00
--
0:00:00
0.00
4:12:22
23.42
0:00:00
0.00
0:00:00
0.00
7:42:22
23.42
23 2018-06-04
2018-06-10
0:00:00
--
0:00:00
0.00
4:54:28
26.44
0:00:00
0.00
0:00:00
0.00
4:54:28
26.44
24 2018-06-11
2018-06-17
4:45:00
--
0:00:00
0.00
4:58:00
27.51
0:00:00
0.00
0:00:00
0.00
9:43:00
27.51
25 2018-06-18
2018-06-24
0:30:00
--
0:00:00
0.00
3:15:09
19.14
0:00:00
0.00
0:00:00
0.00
3:45:09
19.14

 

Recent workouts
[01] 2018-06-22 18:03
Houghton Run L2T2
0:54:17, 158 bpm
6.31 mi, 8:36 min/mi
[02] 2018-06-22 08:30
StreCon 2018 #29
0:30:00
[03] 2018-06-20 17:18
KRG Run 2018 #25/52
0:38:24, 140 bpm
3.18 mi, 12:04 min/mi
[04] 2018-06-19 18:01
Houghton Run L2T2
1:09:55, 147 bpm
6.59 mi, 10:36 min/mi
[05] 2018-06-18 17:37
Hancock Run L1T1
0:32:33, 144 bpm
3.06 mi, 10:38 min/mi
[06] 2018-06-17 08:28
Houghton Run L2T3
1:59:05, 146 bpm
11.11 mi, 10:43 min/mi
[07] 2018-06-16 11:54
Houghton Run L1T2
0:47:27, 163 bpm
5.09 mi, 9:19 min/mi
[08] 2018-06-16 08:00
StreCon 2018 #28
1:30:00
[09] 2018-06-15 14:00
StreCon 2018 #27
1:30:00
[10] 2018-06-15 08:00
StreCon 2018 #26
0:45:00
[11] 2018-06-14 17:30
StreCon 2018 #25
1:00:00
[12] 2018-06-13 18:01
KRG Run 2018 #24/52
0:39:48, 137 bpm
3.11 mi, 12:47 min/mi
[13] 2018-06-12 17:03
Houghton Run L1T2
0:59:37, 147 bpm
5.17 mi, 11:31 min/mi
[14] 2018-06-11 17:36
Hancock Run L1T1
0:32:03, 143 bpm
3.03 mi, 10:34 min/mi
[15] 2018-06-09 07:53
Houghton L2T3
2:10:13, 149 bpm
10.05 mi, 12:57 min/mi
[16] 2018-06-08 17:07
Houghton Run L1T1
0:40:59, 163 bpm
5.02 mi, 8:09 min/mi

 

  
  
  
 

 

  
  
  
 

 

Active equipment
# Type Gear Distance Time
01 Bike
2015-04
NORCO Carbon Valence
The Bike Shop, Houghton, MI
1268.82
5000.00
90:40:54
02 Bike Computer
2016-05
Garmin Edge 520
Garmin.com
218.89
5000.00
14:41:46
03 Shoe
2017-07
Brooks Adrenaline GTS 16 Black
Queen City Running Company, Marquette, MI
59.86
500.00
12:07:41
04 Shoe
2017-07
Brooks Adrenaline GTS 16 Red
Queen City Running Company, Marquette, MI
292.16
500.00
78:49:27
05 Shoe
2018-05
Mizuno Inspire 14 Blue
Run Away Shoes, Green Bay, WI
28.86
500.00
05:01:50
06 Shoe
2018-05
Mizuno Inspire 14 Silver
Run Away Shoes, Green Bay, WI
53.33
500.00
09:24:40
07 Shoe
2018-04
Rossignol X-8 XCC Black
Down Wind Sports, Houghton, MI
49.65
500.00
08:53:59
08 Shoe
2016-11
Rossignol X-8 XCS Black
Down Wind Sports, Houghton, MI
4.04
500.00
01:07:03
09 Shoe
2016-09
Salomon Sense Pro 2 Black
Salomon.com (Ragnar Trail)
139.79
500.00
26:39:05
10 Shoe
2015-09
Salomon X-SCREAM 3D Yellow Red
Salomon.com (RTK)
371.22
500.00
68:29:47
11 Shoe
2015-07
Scott Team BOA 45 White
The Bike Shop, Houghton, MI
570.90
750.00
39:50:37
12 Ski
2018-01
Rossignol RSkin 203 Waxless Classic
Down Wind Sports, Houghton, MI
180.15
1000.00
36:11:33
13 Ski
2016-02
Rossignol X-IUM 186 Skate
Down Wind Sports (Noque Expo) Marquette, MI
5.29
1000.00
01:52:08
14 Ski
2016-02
Rossignol Zymax 201 Waxless Classic
Down Wind Sports, Houghton, MI
292.72
1000.00
66:13:03
15 Swim Cap
2016-08
Speedo
Dunham's Sports, Houghton, MI
7.76
100.00
06:28:28
16 Swim Goggles
2016-08
Speedo Vanquisher 2.0
Dunham's Sports, Houghton, MI
7.19
100.00
06:00:03
17 Watch
2017-06
Garmin Forerunner 935
Garmin.com
792.83
2000.00
185:40:02