Small Data, Big Analytics

2019-20 Season (from 2019-07-01 through 2020-06-30)

Goals | Weight trend | Records | References


Time in h:mm:ss
Distance for skiing in km and miles for all other activities
Status after 143 days (39.07%) from 2019-07-01 and 223 days until 2020-06-30 (366 total days)
## Entity Goal Status Required
01 Time/Year 366:00:00 169:09:29 196:50:31
02 Time/Day 1:00:00 1:10:58 0:52:58
03 Prehab, Strength & Flexibility 52:00:00 37:00:00 15:00:00
04 Run 1250.00 826.87 (130:12:38) 423.13
05 Ski 804.50 0.00 (0:00:00) 804.50



Activities from last 7 days
# Date/Time
Name
Distance
miles
Time
h:mm:ss
Pace
min/mile
HR
bpm
Cadence
spm
Power
watt
kCal
01 2019-11-20 19:47
Boulder Run L2T2
6.70 1:14:28 11:06 159 158 - 857
02 2019-11-19 16:13
Denver Run L2T2
6.25 1:03:13 10:06 149 164 192 724
03 2019-11-17 15:44
Boulder Run L1T1
5.01 0:55:13 11:01 150 161 190 607
04 2019-11-16 11:30
2019 Pumpkin Pie 10k
6.22 0:46:28 7:28 175 175 259 648
  Total 24.18 3:59:22 - - - - 2836


Summary of last 8 weeks (Distance in miles, Time in h:mm:ss and Avg. Pace in min/mile)
Wk Dates Prehab Strength Bike Run Ski Total
01 2019-11-18 → 2019-11-24 -
0:00:00
-
0:00:00
0.00
0:00:00
-
12.95
2:17:41
10:37 min/mi
0.00
0:00:00
-
12.95
2:17:41
02 2019-11-11 → 2019-11-17 -
0:00:00
-
0:30:00
0.00
0:00:00
-
11.23
1:41:41
9:03 min/mi
0.00
0:00:00
-
11.23
2:11:41
03 2019-11-04 → 2019-11-10 -
2:00:00
-
0:00:00
0.00
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
0.00
2:00:00
04 2019-10-28 → 2019-11-03 -
2:30:00
-
0:30:00
0.00
0:00:00
-
39.28
5:52:27
8:58 min/mi
0.00
0:00:00
-
39.28
8:52:27
05 2019-10-21 → 2019-10-27 -
2:00:00
-
0:30:00
0.00
0:00:00
-
29.82
4:44:24
9:32 min/mi
0.00
0:00:00
-
29.82
7:14:24
06 2019-10-14 → 2019-10-20 -
1:30:00
-
1:30:00
0.00
0:00:00
-
51.88
8:58:47
10:23 min/mi
0.00
0:00:00
-
51.88
11:58:47
07 2019-10-07 → 2019-10-13 -
2:30:00
-
0:00:00
0.00
0:00:00
-
39.66
5:37:26
8:30 min/mi
0.00
0:00:00
-
39.66
8:07:26
08 2019-09-30 → 2019-10-06 -
1:00:00
-
0:30:00
0.00
0:00:00
-
33.84
5:00:05
8:52 min/mi
0.00
0:00:00
-
33.84
6:30:05
    -
11:30:00
-
3:30:00
0.00
0:00:00
-
218.66
34:12:31
9:23 min/mi
0.00
0:00:00
-
218.66
49:12:31


Current training schedule/plan

Rest and recoup until 2019-12-09


Cumulative (2013-20)

Years | Seasons | Month by month | Weight trend | Distance & time spread | Equipment usage


Calendar year summary (Distance, Time and Avg. Pace)
Time in h:mm:ss
Distance for skiing and swimming in km and yards respectively, and miles for all other activities
Avg. Pace for skiing and swimming in min/km and min/100 yards respectively, and in min/mile for all other activities
Year Prehab SF Bike Hike Run Ski Swim Total
2009 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
3.16
0:27:36
8:44
0.00
0:00:00
-
0.00
0:00:00
-
3.16
0:27:36
-
2010 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
10.00
1:52:28
11:14
0.00
0:00:00
-
0.00
0:00:00
-
10.00
1:52:28
-
2013 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
123.00
27:04:22
13:12
0.00
0:00:00
-
0.00
0:00:00
-
123.00
27:04:22
-
2014 -
0:00:00
-
-
28:50:00
-
0.00
0:00:00
-
0.00
0:00:00
-
717.34
132:41:55
11:05
70.91
16:13:12
13:43
0.00
0:00:00
-
761.41
177:45:07
-
2015 -
0:00:00
-
-
24:15:00
-
1022.88
74:23:47
4:21
0.00
0:00:00
-
1192.09
197:05:13
9:55
126.13
20:18:12
9:39
18022.40
12:31:00
4:10
2303.60
328:33:12
-
Year Prehab SF Bike Hike Run Ski Swim Total
2016 -
0:00:00
-
-
34:10:00
-
250.92
14:54:16
3:33
0.00
0:00:00
-
777.52
138:27:56
10:41
327.69
49:28:39
9:03
22739.20
13:22:48
3:31
1245.02
250:23:39
-
2017 -
0:00:00
-
-
38:02:59
-
38.63
2:49:13
4:22
0.00
0:00:00
-
457.67
82:40:19
10:50
62.72
10:18:56
9:52
5104.00
2:42:48
3:11
538.18
136:34:15
-
2018 -
0:00:00
-
-
46:15:00
-
65.91
4:46:29
4:20
7.71
6:16:06
48:46
1099.10
197:26:38
10:46
563.78
72:24:57
7:42
0.00
0:00:00
-
1523.11
327:09:10
-
2019 -
66:45:00
-
-
29:15:00
-
30.20
2:03:11
4:04
16.45
6:51:57
25:02
1607.69
258:22:15
9:38
396.96
44:51:15
6:46
0.00
0:00:00
-
1901.05
408:08:38
-
Total -
66:45:00
-
-
200:47:59
-
1408.54
98:56:56
-
24.16
13:08:03
-
5987.57
1036:08:42
-
1548.18
213:35:11
-
45865.60
28:36:36
-
8408.53
1657:58:27
-


Season summary (Distance, Time and Avg. Pace)
Time in h:mm:ss
Distance for skiing and swimming in km and yards respectively, and miles for all other activities
Avg. Pace for skiing and swimming in min/km and min/100 yards respectively, and in min/mile for all other activities
Season begins on July 1st of any given year and ends on June 30th of the following year
Season Prehab SF Bike Hike Run Ski Swim Total
2009-10 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
3.16
0:27:36
8:44
0.00
0:00:00
-
0.00
0:00:00
-
3.16
0:27:36
-
2010-11 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
10.00
1:52:28
11:14
0.00
0:00:00
-
0.00
0:00:00
-
10.00
1:52:28
-
2012-13 -
0:00:00
-
-
0:00:00
-
0.00
0:00:00
-
0.00
0:00:00
-
11.16
2:09:27
11:35
0.00
0:00:00
-
0.00
0:00:00
-
11.16
2:09:27
-
2013-14 -
0:00:00
-
-
5:20:00
-
0.00
0:00:00
-
0.00
0:00:00
-
268.03
56:00:20
12:32
62.24
14:38:28
14:06
0.00
0:00:00
-
306.71
75:58:48
-
2014-15 -
0:00:00
-
-
43:05:00
-
507.76
38:32:23
4:33
0.00
0:00:00
-
1062.32
186:21:46
10:31
129.81
21:03:05
9:43
1689.60
0:56:00
3:18
1651.72
289:58:14
-
Season Prehab SF Bike Hike Run Ski Swim Total
2015-16 -
0:00:00
-
-
33:00:00
-
689.74
45:52:18
3:59
0.00
0:00:00
-
1082.97
180:16:31
9:59
322.67
48:27:44
9:00
27561.60
19:36:32
4:16
1988.91
327:13:05
-
2016-17 -
0:00:00
-
-
28:56:36
-
90.44
5:57:39
3:57
0.00
0:00:00
-
609.27
111:08:18
10:56
61.53
10:33:38
10:17
15417.60
7:05:59
2:45
746.71
163:42:10
-
2017-18 -
0:00:00
-
-
32:11:23
-
62.17
4:29:13
4:19
4.09
4:17:53
1:03:03 hr/mi
499.74
91:58:16
11:02
469.75
59:26:12
7:35
1196.80
0:58:05
4:51
858.63
193:21:02
-
2018-19 -
37:45:00
-
-
50:15:00
-
58.43
4:05:23
4:11
17.06
6:53:19
24:13
1614.05
275:41:22
10:14
502.18
59:26:04
7:06
0.00
0:00:00
-
2001.65
434:06:08
-
2019-20 -
29:00:00
-
-
8:00:00
-
0.00
0:00:00
-
3.01
1:56:51
38:49
826.87
130:12:38
9:26
0.00
0:00:00
-
0.00
0:00:00
-
829.88
169:09:29
-
Total -
66:45:00
-
-
200:47:59
-
1408.54
98:56:56
-
24.16
13:08:03
-
5987.57
1036:08:42
-
1548.18
213:35:11
-
45865.60
28:36:36
-
8408.53
1657:58:27
-




Road To Boston
# Event
01 2019 New York City Marathon
26.22 miles, 3:38:19, 8:19 min/mile, 152.6 lbs
164 bpm, 172 spm, 233 watts, 2653 kCal
48 F/48 F, 3 mph, 62% humidity; sunny, blue skies, beautiful and comfortable

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
02 2019 WhistleStop Marathon
26.31 miles, 3:29:27, 7:57 min/mile, 151.1 lbs
164 bpm, 173 spm, 243 watts, 2396 kCal
36 F/27 F, 15 mph SSW, 69% humidity; cloudy, windy, blustery, chilly and colorful with snow flurries

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
03 2019 Last Chance BQ.2 Marathon (Geneva; DNF)
16.60 miles, 2:08:06, 7:43 min/mile, 154.1 lbs
168 bpm, 173 spm, 251 watts, 1595 kCal
54 F/54 F, 6 mph S, 94% humidity; clear, pleasant and then warm

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
04 2019 Last Chance BQ.2 Marathon (Grand Rapids; DNF)
9.37 miles, 1:11:04, 7:35 min/mile, 155.0 lbs
166 bpm, 173 spm, 255 watts, 909 kCal
55 F/55 F, 7 mph WNW, 94% humidity; cloudy and then sunny but mostly pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
05 2019 Grandma's Marathon
26.28 miles, 3:46:20, 8:36 min/mile, 157.0 lbs
165 bpm, 167 spm, 230 watts, 2540 kCal
55 F/55 F, 6 mph NE, 67% humidity; sunny, gentle winds and very pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
06 2019 Whitefish Point Marathon
26.26 miles, 3:49:25, 8:44 min/mile, 157.0 lbs
157 bpm, 168 spm, 227 watts, 2342 kCal
55 F/55 F, 6 mph E, 82% humidity; sunny and warm

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
07 2019 Journeys Marathon
26.22 miles, 4:04:53, 9:20 min/mile, 157.3 lbs
155 bpm, 165 spm, 211 watts, 2376 kCal
45 F/42 F, 6 mph S, 70% humidity; mostly blue skies, some head winds, at times warm but mostly pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
08 2019 Illinois Marathon
26.22 miles, 3:35:46, 8:13 min/mile, 155.8 lbs
160 bpm, 170 spm, 239 watts, 2298 kCal
45 F/45 F, 3 mph E, 87% humidity; mostly cloudy, gentle breeze/winds but mostly pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
09 2018 Chicago Marathon
26.22 miles, 3:40:05, 8:23 min/mile, 158.5 lbs
171 bpm, 163 spm, 0 watts, 2692 kCal
59 F/59 F, 5 mph NE, 88% humidity; cloudy, cool with drizzle/rain and pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
10 2015 Madison Marathon
26.36 miles, 4:22:30, 9:57 min/mile, 164.0 lbs
161 bpm, 157 spm, 0 watts, 2231 kCal
28 F/28 F, 0 mph, 93% humidity; blue skies, some clouds and pleasant

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training
11 2015 Marquette Marathon
26.26 miles, 4:06:21, 9:22 min/mile, 157.0 lbs
158 bpm, 160 spm, 0 watts, 2550 kCal
64 F/64 F, 0 mph, 94% humidity; mostly cloudy and foggy, then mostly sunny and warm/hot

NOTES Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training Training

Best records (for a given type of activity, class of terrain and distance)
# Activity
Surface
Distance


Event Details
01 Bike
Road
23.00 mi
2016-08-06 09:15
2016 Copperman Duathlon (Bike)
1:18:26, 3:24 min/mi, 161 bpm, 70 spm, 1065 kCal, 176.4 lbs
66 F/66 F, 14 mph NW, 73% humidity; sunny, pleasant and head winds
Copper Harbor, MI 49950 US
Garmin Edge 520; NORCO Carbon Valence; Brooks Adrenaline GTS 16 Red
02 Run
Road
3.11 mi
2019-10-26 12:00
2019 Queen City Trick or Trot 5k
0:20:10, 6:29 min/mi, 176 bpm, 182 spm, 287 kCal, 154.1 lbs
45 F/39 F, 12 mph SSW, 53% humidity; sunny, blue skies, brisk and windy but comfortable and beautiful
Marquette, MI 49855 US
Garmin Forerunner 935; Stryd Power Meter Air; Nike Zoom Fly Blue
03 Run
Road
3.60 mi
2016-08-06 08:45
2016 Copperman Duathlon (Run #1)
0:29:26, 8:10 min/mi, 165 bpm, 168 spm, 393 kCal, 176.4 lbs
66 F/66 F, 14 mph NW, 73% humidity; sunny and warm with a gentle breeze
Copper Harbor, MI 49950 US
Garmin Fenix 3 HR; Brooks Adrenaline GTS 16 Red
04 Run
Road
5.00 mi
2015-05-30 09:00
2015 Stanton 5 Mile Run
0:37:55, 7:35 min/mi, 114 bpm, 168 spm, 503 kCal, 170.0 lbs
45 F/38 F, 14 mph NNE, 76% humidity; cloudy, breezy but comfortable
Stanton Twp, MI 49931 US
Garmin Forerunner 620; Brooks Glycerin 11 Yellow
05 Run
Road
6.22 mi
2019-07-06 08:50
2019 Popeye Run 10k
0:44:12, 7:06 min/mi, 167 bpm, 176 spm, 599 kCal, 155.4 lbs
64 F/64 F, 8 mph NW, 94% humidity; sunny, pleasant and beautiful
Eagle Harbor, MI 49950 US
Garmin Forerunner 935; Stryd Power Meter; Nike Zoom Fly Blue
06 Run
Road
7.00 mi
2014-08-16 13:13
2014 Ragnar Relay: Great River #3
1:17:55, 11:07 min/mi, 157 bpm, 153 spm, 928 kCal, 179.0 lbs
77 F/77 F, 3 mph, 69% humidity; sunny/hot
Saint Paul, MN 55102 US
Garmin Forerunner 620; Brooks Glycerin 11 Blue
07 Run
Road
10.00 mi
2010-07-17 08:00
2010 Canal Run
1:52:28, 11:14 min/mi, 0 bpm, 0 spm, 0 kCal, 198.0 lbs
55 F/55 F, 6 mph, 60% humidity; sunny
Hancock, MI 49930 US
08 Run
Road
13.11 mi
2019-08-31 09:00
2019 Marquette Half Marathon
1:32:22, 7:02 min/mi, 168 bpm, 176 spm, 1253 kCal, 157.1 lbs
52 F/52 F, 5 mph W, 71% humidity; sunny with blue skies, pleasant breeze and lovely
Negaunee, MI 49866 US
Garmin Forerunner 935; Stryd Power Meter; Nike Zoom Fly Blue
09 Run
Road
26.22 mi
2019-10-12 09:30
2019 WhistleStop Marathon
3:29:27, 7:59 min/mi, 164 bpm, 173 spm, 2396 kCal, 151.1 lbs
36 F/27 F, 15 mph SSW, 69% humidity; cloudy, windy, blustery, chilly and colorful with snow flurries
Iron River, WI 54847 US
Garmin Forerunner 935; Stryd Power Meter Air; Nike Zoom Fly Blue
10 Run
Trail
3.11 mi
2015-10-03 08:59
2015 Mt. Bohemia Trail Running Festival
0:32:19, 10:23 min/mi, 159 bpm, 163 spm, 421 kCal, 157.0 lbs
48 F/43 F, 12 mph E, 62% humidity; cloudy, windy and chilly but pleasant
Lac La Belle, MI 49950 US
Garmin Forerunner 620; Salomon SpeedCross 3 Red Green
11 Run
Trail
3.73 mi
2019-07-13 09:00
2019 Run The Keweenaw MBSR 6k
0:34:21, 9:12 min/mi, 164 bpm, 163 spm, 468 kCal, 156.0 lbs
64 F/64 F, 6 mph SSW, 64% humidity; mostly cloudy, gentle breeze and very pleasant
Eagle Harbor, MI 49950 US
Garmin Forerunner 935; Mizuno Inspire 14 Silver #2
12 Run
Trail
6.22 mi
2019-07-13 16:59
2019 Run The Keweenaw CHTC 10k
0:52:33, 8:26 min/mi, 169 bpm, 166 spm, 727 kCal, 156.0 lbs
79 F/79 F, 16 mph W, 61% humidity; sunny, warm but felt pleasant
Copper Harbor, MI 49918 US
Garmin Forerunner 935; Stryd Power Meter; Salomon SpeedCross 5 Yellow
13 Run
Trail
8.70 mi
2015-07-11 16:59
2015 Run The Keweenaw CHTC 14k
1:28:08, 10:07 min/mi, 101 bpm, 154 spm, 602 kCal, 164.0 lbs
82 F/83 F, 5 mph NW, 48% humidity; sunny, warm, muggy and beautiful
Copper Harbor, MI 49918 US
Garmin Forerunner 620; Salomon SpeedCross 3 Gray
14 Run
Trail
13.11 mi
2018-10-27 18:02
2018 Great Turtle Trail Run
1:46:05, 8:05 min/mi, 176 bpm, 165 spm, 1523 kCal, 162.1 lbs
41 F/35 F, 10 mph E, 87% humidity; cold, steady drizzle and gusting winds
Mackinac Island, MI 49757 US
Garmin Forerunner 935; Mizuno Inspire 14 Blue
15 Run
Trail
15.54 mi
2015-08-22 08:30
2015 Swedetown Trail Run 25k
2:30:12, 9:39 min/mi, 169 bpm, 158 spm, 1983 kCal, 157.0 lbs
66 F/66 F, 8 mph SSW, 73% humidity; sunny with a gentle breeze and beautiful
Calumet, MI 49913 US
Garmin Forerunner 620; Salomon SpeedCross 3 Red Green
16 Ski
Snow
10.01 km
2018-03-10 08:40
2018 Great Bear Chase 10k XCC Ski
0:55:38, 5:33 min/km, 171 bpm, 0 spm, 740 kCal, 182.5 lbs
21 F/21 F, 0 mph, 79% humidity; cloudy and very pleasant
Calumet, MI 49913 US
Garmin Forerunner 935; Rossignol RSkin 203 Classic; Rossignol Extra Carbon 70 150 mm; Rossignol X1 Ultra XCC Black
17 Ski
Snow
12.00 km
2016-02-20 11:10
2016 American Birkebeiner Prince Haakon 12k XC Classic
1:43:58, 8:39 min/km, 167 bpm, 0 spm, 1133 kCal, 168.0 lbs
37 F/33 F, 6 mph WSW, 75% humidity; cloudy, warm, gentle breeze and comfortable
Cable, WI 54821 US
Garmin Forerunner 620; Rossignol Zymax 201 Waxless Classic; Rossignol Extra Carbon 70 150 mm; Rossignol X1 Ultra XCC Black
18 Ski
Snow
15.00 km
2019-01-12 12:55
2019 SISU Ski Fest/Heikki Lunta 15k
1:31:57, 6:07 min/km, 164 bpm, 0 spm, 1115 kCal, 165.5 lbs
25 F/14 F, 14 mph ESE, 74% humidity; cloudy, pleasant and pretty
Ironwood, MI 49938 US
Garmin Forerunner 935; Rossignol RSkin 203 Classic; Rossignol Extra Carbon 70 150 mm; Rossignol X-8 XCC Black
19 Ski
Snow
24.01 km
2018-01-27 12:05
2018 Noquemanon Ski Marathon 24k XCC Ski
3:08:25, 7:50 min/km, 162 bpm, 0 spm, 2039 kCal, 175.8 lbs
34 F/23 F, 17 mph WSW, 64% humidity; cloudy then sunny and windy then warm
Negaunee, MI 49866 US
Garmin Forerunner 935; Rossignol RSkin 203 Classic; Rossignol Extra Carbon 70 150 mm; Rossignol X-5 XCC Black
20 Ski
Snow
25.00 km
2019-03-09 08:40
2019 Great Bear Chase Classic 25 km
2:11:27, 5:15 min/km, 173 bpm, 0 spm, 1727 kCal, 157.7 lbs
21 F/13 F, 7 mph SE, 79% humidity; sunny, blue skies, beautiful and pleasant
Calumet, MI 49913 US
Garmin Forerunner 935; Salomon S/Race 201 Classic; Salomon RC Carbon XCC Black; Salomon S/Race Carbon 157 mm
21 Ski
Snow
28.99 km
2019-02-22 12:20
2019 American Birkebeiner Kortelopet Classic 29 km
2:36:39, 5:24 min/km, 175 bpm, 0 spm, 2066 kCal, 157.5 lbs
16 F/16 F, 5 mph SSW, 85% humidity; blue skies, pleasant weather and beautiful
Hayward, WI 54843 US
Garmin Forerunner 935; Rossignol RSkin 203 Classic; Rossignol Extra Carbon 70 150 mm; Rossignol X-8 XCC Black
22 Ski
Snow
41.99 km
2019-02-09 12:00
2019 Vasaloppet 42k Classic
4:27:44, 6:22 min/km, 158 bpm, 0 spm, 2570 kCal, 160.6 lbs
-4 F/-4 F, 0 mph, 64% humidity; mostly cloudy, balmy and cold
Mora, MN 55051 US
Garmin Forerunner 935; Rossignol RSkin 203 Classic; Rossignol Extra Carbon 70 150 mm; Rossignol X-8 XCC Black
23 Swim
Water
880.00 yards
2015-08-01 09:00
2015 Copperman Triathlon (Swim)
0:29:23, 2:34 min/100 yds, 0 bpm, 0 spm, 120 kCal, 160.0 lbs
63 F/63 F, 12 mph W, 77% humidity
Copper Harbor, MI 49950 US
Garmin Forerunner 620; XTERRA Vengeance


Active equipment
# Type Gear Distance Time
01 Activity Tracker
2016-05
Garmin Edge 520
AT_201605_GE520
Garmin.com
277.32
5000.00
18:47:09
02 Activity Tracker
2017-06
Garmin Forerunner 935
AT_201706_GFR935
Garmin.com
3610.26
4000.00
703:34:36
03 Bike
2015-04
NORCO Carbon Valence
BI_201504_NCV
The Bike Shop, Houghton, MI
1327.25
5000.00
94:46:17
04 Pole (Ski XCC)
2016-02
Rossignol Extra Carbon 70 150 mm
SP_201602_RECarbon70_150
Down Wind Sports, Houghton, MI
626.01
1000.00
129:38:40
05 Pole (Ski XCS)
2018-04
Rossignol Air Force WCS Carbon 155 mm
SP_201804_RAFWCSCarbon_155
Down Wind Sports, Houghton, MI
22.85
2000.00
05:51:59
06 Pole (Ski XCS)
2019-02
Rossignol Force 9 0.85 Carbon 155 mm
SP_201902_RF9Carbon85_155
Down Wind Sports, Houghton, MI
48.27
2000.00
11:51:14
07 Pole (Ski XCS)
2019-02
Salomon S/Race Carbon 157 mm
SP_201902_SSRCarbon_157
Cross Country Sports, Calumet, MI
72.57
3000.00
12:33:04
08 Power Meter
2019-09
Stryd Power Meter Air
PM_201909_StrydAir30138
Stryd.com
361.58
4000.00
55:26:39
09 Shoe (Bike)
2015-07
Scott Team BOA 45 White
SH_201507_SB45White
The Bike Shop, Houghton, MI
629.33
750.00
43:56:00
10 Shoe (Run)
1979-07
Au Naturel Barefoot Brown
SH_197907_MNBarefootBrown
Mother Nature
0.00
100000.00
84:45:00
11 Shoe (Run)
2018-05
Mizuno Inspire 14 Silver #1
SH_201805_MI14Silver
Run Away Shoes, Green Bay, WI
534.44
500.00
104:12:06
12 Shoe (Run)
2018-10
Mizuno Inspire 14 Silver #2
SH_201810_MI14Silver
Run Away Shoes, Green Bay, WI
433.08
500.00
70:47:00
13 Shoe (Run)
2018-11
Nike VaporFly 4% Flyknit Red
SH_201811_NVFFKRed
Nike.com
82.82
250.00
12:09:02
14 Shoe (Run)
2018-11
Salomon SpeedSpike CS Black
SH_201811_SSSCSBlack
RunningWearHouse.com
306.63
500.00
59:17:24
15 Shoe (Run)
2019-04
Salomon S/LAB SENSE 7 Racing Red White
SH_201904_SSLS7RRedWhite
Salomon.com
70.73
500.00
12:11:44
16 Shoe (Run)
2019-05
Nike Zoom Fly Blue
SH_201905_NZFBlue
Ray Sharp
201.58
200.00
27:21:32
17 Shoe (Run)
2019-06
Salomon SpeedCross 5 Yellow
SH_201906_SSC5Yellow
AmerSportsProClub.com
32.31
500.00
05:46:09
18 Shoe (Run)
2019-07
Salomon Sense Pro 3 Blue Tomato
SH_201907_SSP3BlueTomato
AmerSportsProClub.com
96.90
500.00
16:42:57
19 Shoe (Run)
2019-09
New Balance 860 v8 Blue
SH_201909_NB860V8Blue
Run Away Shoes, Green Bay, WI
96.41
500.00
16:16:55
20 Shoe (Ski XCC)
2018-04
Rossignol X-8 XCC Black
SH_201804_RX8CBlack
Down Wind Sports, Houghton, MI
198.38
500.00
35:19:57
21 Shoe (Ski XCC)
2019-02
Salomon RC Carbon XCC Black
SH_201902_SRCCBlack
Cross Country Sports, Calumet, MI
69.73
500.00
11:34:15
22 Shoe (Ski XCS)
2016-11
Rossignol X-8 XCS Black
SH_201611_RX8SBlack
Down Wind Sports, Houghton, MI
97.69
500.00
22:32:54
23 Ski (XCC)
2016-02
Rossignol Zymax 201 Waxless Classic
SK_201602_RZ201CBlue
Down Wind Sports, Houghton, MI
323.72
1000.00
71:53:04
24 Ski (XCC)
2018-01
Rossignol RSkin 203 Classic
SK_201801_RR203CRed
Down Wind Sports, Houghton, MI
297.88
1000.00
56:57:30
25 Ski (XCC)
2019-02
Salomon S/Race 201 Classic
SK_201902_SSR201CUniversal
Cross Country Sports, Calumet, MI
69.73
5000.00
11:34:15
26 Ski (XCS)
2016-02
Rossignol X-IUM 186 Skate
SK_201602_RX186SRed
Down Wind Sports (Noque Expo), Marquette, MI
63.12
1000.00
14:28:46
27 Ski (XCS)
2018-12
Rossignol X-IUM IFP 186 Skate
SK_201812_RXIFP186SRed
Down Wind Sports, Houghton, MI
35.82
1000.00
08:49:13
28 Swim Cap
2016-08
Speedo
SC_201608_SpeedoBlack
Dunham's Sports, Houghton, MI
7.76
100.00
06:28:28
29 Swim Goggles
2016-08
Speedo Vanquisher 2.0
SG_201608_SV2
Dunham's Sports, Houghton, MI
7.19
100.00
06:00:03
Retired equipment
# Type Gear Distance Time
01 Activity Tracker
2013-07
Garmin Forerunner 405 CX
AT_201307_GFR405CX
Garmin.com
369.54
3000.00
108:12:37
02 Activity Tracker
2014-12
Garmin Forerunner 620
AT_201412_GFR620
Garmin.com
3088.19
3000.00
495:33:23
03 Activity Tracker
2016-03
Garmin Fenix 3 HR
AT_201603_GFenix3HR
Garmin.com
947.56
3000.00
208:33:24
04 Pole (Ski XCC)
2014-01
Rossignol XT-700 Aluminum 140 mm
SP_201401_RXT700Aluminum_140
Down Wind Sports, Houghton, MI
163.57
1000.00
45:44:27
05 Pole (Ski XCS)
2019-02
Salomon S/Race Carbon 160 mm
SP_201902_SSRCarbon_160
Cross Country Sports, Calumet, MI
20.57
3000.00
03:47:51
06 Power Meter
2019-04
Stryd Power Meter
PM_201904_Stryd20269
Stryd.com
732.42
4000.00
114:45:17
07 Shoe (Run)
2013-05
Brooks Glycerin 8 Gray
SH_201305_BG8Gray
Josh and Nancy, Houghton, MI
515.01
500.00
78:00:21
08 Shoe (Run)
2013-11
Brooks Glycerin 11 Blue
SH_201311_BG11Blue
Runner's Roost, Denver, CO
1066.69
500.00
215:18:30
09 Shoe (Run)
2014-07
Salomon SpeedCross 3 Gray
SH_201407_SSC3Gray
Down Wind Sports, (RTK; Copper Harbor, MI)
375.78
500.00
63:57:35
10 Shoe (Run)
2015-02
Brooks Glycerin 11 Yellow
SH_201502_BG11Yellow
BrooksRunning.com
748.17
500.00
139:50:24
11 Shoe (Run)
2015-07
Salomon SpeedCross 3 Red Green
SH_201507_SSC3RedGreen
SierraTradingPost.com
476.87
500.00
81:52:23
12 Shoe (Run)
2015-09
Salomon X-SCREAM 3D Yellow Red
SH_201509_SXS3DYellowRed
Salomon.com (RTK)
388.23
500.00
79:33:46
13 Shoe (Run)
2016-09
Salomon Sense Pro 2 Black
SH_201609_SSP2Black
Salomon.com (Ragnar Trail)
139.79
500.00
26:39:05
14 Shoe (Run)
2017-07
Brooks Adrenaline GTS 16 Black
SH_201707_BA16Black
Queen City Running Company, Marquette, MI
59.86
500.00
12:07:41
15 Shoe (Run)
2017-07
Brooks Adrenaline GTS 16 Red
SH_201707_BA16Red
Queen City Running Company, Marquette, MI
292.16
500.00
76:19:27
16 Shoe (Run)
2017-07
Brooks Beast 16 Silver Blue
SH_201707_BB16SilverBlue
Shippy Shoes, Stevens Point, WI
76.96
500.00
14:32:57
17 Shoe (Run)
2018-01
Rossignol X-5 XCC Black
SH_201801_RX5CBlack
Cross Country Sports, Calumet, MI
46.65
500.00
09:51:14
18 Shoe (Run)
2018-05
Mizuno Inspire 14 Blue
SH_201805_MI14Blue
Run Away Shoes, Green Bay, WI
715.60
500.00
128:06:12
19 Shoe (Ski XCC)
2014-01
Rossignol X1 Ultra XCC Black
SH_201401_RX1CBlack
Down Wind Sports, Houghton, MI
514.50
500.00
124:45:35
20 Shoe (Ski XCC)
2014-04
Atomic XC Classic Blue
SH_201404_ACBlue
CCST Gear Swap, Houghton, MI
7.58
500.00
01:38:45
21 Shoe (Ski XCC)
2018-03
Rossignol X-8 XCC Black
SH_201803_RX8CBlack
Down Wind Sports, Houghton, MI
18.06
500.00
02:59:30
22 Shoe (Ski XCS)
2010-01
Unknown Skate 44
SH_201001_MTUNSCS44
Michigan Tech Nordic Ski Club
3.69
500.00
02:39:35
23 Ski (XCC)
2014-01
Rossignol Evo 186 Waxless Classic
SK_201401_RE186C
Down Wind Sports, Houghton, MI
163.57
1000.00
45:44:27
24 Ski (XCS)
2010-01
Unknown Skate #07
SK_201001_MTUNSCS_01
Michigan Tech Nordic Ski Club
0.81
500.00
00:46:25
25 Ski (XCS)
2010-01
Unknown Skate #30/31
SK_201001_MTUNSCS_02
Michigan Tech Nordic Ski Club
1.63
500.00
01:08:05
26 Swim Cap
2015-08
Copperman 2015 Race Packet
SC_201508_CMYellow
Copperman Triathlon
4.91
100.00
05:42:08
27 Swim Goggles
2015-08
Speedo Mirrored
SG_201508_SM
Dunham's Sports, Houghton, MI
10.84
100.00
15:52:08
28 Swim Goggles
2016-08
Nike Mirrored
SG_201608_NM
Dunham's Sports, Houghton, MI
0.57
100.00
00:28:25
29 Wet Suit
2015-05
XTERRA Vengeance
WS_201505_XV
XTerra.com
0.65
100.00
00:29:23


References

  1. World-Class Long-Distance Running Performances Are Best Predicted By Volume Of Easy Runs And Deliberate Practice Of Short-Interval And Tempo Runs
    Arturo Casado, Brian Hanley, Jordan Santos-Concejero, Luis Ruiz-Perez
    Journal of Strength and Conditioning Research, vol. , p. (2019)
  2. Exactly How To Train Your Legs Without Screwing Up Your Running Routine
    Danielle Zickl
    Runners World (2019)
  3. A Review Of The Science Of Colorful, Plant-Based Food And Practical Strategies For 'Eating The Rainbow'
    Deanna Minich
    Journal of Nutrition and Metabolism, vol. 2019, p. 2125070 (2019)
  4. Real Buzz Running Articles
    Real Buzz
    RealBuzz.com (201x)
  5. Post-Workout Mistakes
    Jennifer Fox
    Active.com (2019)
  6. Top 10 Training Sins
    Data Sport
    Data Sport (2019)
  7. 10/10/10 Marathon Racing Method
    Ashley Mateo
    Runner's World (2019)
  8. Prolonged Fasting-Induced Metabolic Signatures In Human Skeletal Muscle Of Lean And Obese Men
    A. M. Bak. M. H. Vendeloo, B. Christensen, R. Viggers, B. M. Bibby, J. Rungby, J. O. L. Jorgensen, N. Moller, N. Jensen
    PLoS One, vol. 13, p. e0200817 (2018)
  9. Training Pace Calculator
    Runner's World
    Runners World (2018)
  10. Modeling Of Running Performances In Humans: Comparison Of Power Laws And Critical Speed
    Badrane Zinoubi, Henry Vandewalle, Tarak Driss
    Journal of Strength and Conditioning Research, vol. 31, p. 1859 (2017)
  11. 6 Ways To Take Your Running To The Next Level
    Philip Latter
    Runners World (2016)
  12. Effectiveness Of High-Intensity Interval Training (HIT) And Continuous Endurance Training For VO2Max Improvements: A Systematic Review And Meta-Analysis Of Controlled Trials
    Zoran Milanovic, Goran Sporis, Matthew Weston
    Sports Medicine, vol. 45, p. 1469 (2011)
  13. Analyzing Split Times For Runners In The 2013 St. George Marathon
    C. Shane Reese, Jared Ward
    Annals of Applied Statistics (submitted; 2014)
  14. Prediction Of Marathon Performance Time On The Basis Of Training Indices
    Giovanni Tanda
    Journal of Human Sport and Exercise, vol. 6, p. 511 (2011)
  15. The Cognitive Benefits Of Interacting With Nature
    Marc G. Berman, John Jonides, Stephen Kaplan
    Psychological Science, vol. 19, p. 1207 (2008)
  16. A Framerwork For Understanding The Training Process Leading To Elite Performance
    David J Smith
    Sports Medicine, vol. 33, p. 1103 (2003)
  17. Augmented Growth Hormone (GH) Secretory Burst Frequency And Amplitude Mediate Enhanced GH Secretion During A Two-Day Fast In Normal Men
    M. L. Hartman, J. D. Veldhuis, M. L. Johnson, M. M. Lee, K. G. Alberti, E. Samojlik, M. O. Thomer
    Journal of Clinical Endocrinology and Metabolism, vol. 74, p. 757 (1992)
  18. Training State And Skeletal Muscle Autophagy In Response To 36 H Of Fasting
    M. M. Dethlefsen, L. Bertholdt, A. Gudiksen, T. Stankiewicz, J. Bangsbo, G. van Hall, O. Plomgaard, H. Pilegaard
    Journal of Applied Physiology, vol. 125, p. 16095 (1985)
  19. The Food And Nutrient Intakes Of The Tarahumara Indians Of Mexico
    M. T. Cerqueira, M. M. Fry, W. E. Connor
    American Journal of Clinical Nutrition, vol. 32, p. 905 (1979)
  20. Why I Prescribe Marathons For Milers
    A. Lydiard
    Sports Illustrated, p. 64 (1962)