Small Data, Big Analytics

 

Overall Progress | Yearly Progress | Monthly Progress | Weekly Progress | Recent Workouts | Pie Spread | Active Equipment | Chicago Plan | Birkie Plan


Overall progress (Time and Distance)
Year Strength Ski Run Bike Swim Total
2014 28:50:00
--
9:57:59
26.53
83:46:31
446.38
0:00:00
0.00
0:00:00
0.00
122:34:30
472.91
2015 24:15:00
--
19:40:40
74.36
167:03:47
1000.30
72:58:20
1000.62
12:01:37
9.59
295:59:24
2084.87
2016 34:10:00
--
43:51:55
179.45
135:12:18
755.80
13:35:50
228.72
13:22:48
12.92
240:12:51
1176.89
2017 38:02:59
--
10:33:38
38.24
82:40:19
457.67
2:49:13
38.63
2:42:48
2.90
136:48:57
537.44
2018 27:15:00
--
59:26:12
291.95
91:16:34
497.64
3:02:04
40.69
0:00:00
0.00
180:59:50
830.28

 

 

2018 yearly progress
## Entity Goal Distance (mi) Time (h:mm:ss)
01 Time/Year 365 hr -- 180:59:50
02 Time/Day 1 hr -- 00:48:03
03 S&C 50 hr -- 27:15:00
04 Ski 291.95 mi 291.95 59:26:12
05 Run 750 mi 497.64 91:16:34
06 Bike 250 mi 40.69 3:02:04
07 Swim 25 mi 0.00 0:00:00

 

 

2018 weekly progress (Time and Distance)
Wk Dates Strength Ski Run Bike Swim Total
01 2018-01-01
2018-01-07
0:00:00
--
2:31:17
11.75
0:47:45
4.51
1:26:02
20.57
0:00:00
0.00
4:45:04
36.83
02 2018-01-08
2018-01-14
0:00:00
--
2:54:24
12.88
0:49:23
3.86
0:00:00
0.00
0:00:00
0.00
3:43:47
16.74
03 2018-01-15
2018-01-21
0:00:00
--
1:36:03
8.02
0:23:25
2.14
0:00:00
0.00
0:00:00
0.00
1:59:28
10.16
04 2018-01-22
2018-01-28
0:00:00
--
3:08:25
14.79
0:47:44
4.46
0:00:00
0.00
0:00:00
0.00
3:56:09
19.25
05 2018-01-29
2018-02-04
0:00:00
--
1:03:51
5.04
0:29:22
2.47
0:00:00
0.00
0:00:00
0.00
1:33:13
7.51
Wk Dates Strength Ski Run Bike Swim Total
06 2018-02-05
2018-02-11
0:00:00
--
2:46:02
13.54
0:32:54
2.83
0:00:00
0.00
0:00:00
0.00
3:18:56
16.37
07 2018-02-12
2018-02-18
0:00:00
--
2:36:53
14.35
0:55:51
5.06
0:23:54
5.04
0:00:00
0.00
3:56:38
24.45
08 2018-02-19
2018-02-25
0:00:00
--
3:33:05
17.81
0:20:27
2.02
0:00:00
0.00
0:00:00
0.00
3:53:32
19.83
09 2018-02-26
2018-03-04
1:50:00
--
2:39:16
9.11
0:08:50
1.00
0:00:00
0.00
0:00:00
0.00
4:38:06
10.11
10 2018-03-05
2018-03-11
2:10:00
--
6:09:23
28.75
0:20:50
2.03
0:00:00
0.00
0:00:00
0.00
8:40:13
30.78
Wk Dates Strength Ski Run Bike Swim Total
11 2018-03-12
2018-03-18
1:15:00
--
2:32:26
10.05
0:37:46
3.47
0:00:00
0.00
0:00:00
0.00
4:25:12
13.52
12 2018-03-19
2018-03-25
2:45:00
--
5:58:30
35.80
1:24:53
8.21
0:21:28
5.02
0:00:00
0.00
10:29:51
49.03
13 2018-03-26
2018-04-01
0:00:00
--
4:23:26
22.49
0:33:03
3.30
0:00:00
0.00
0:00:00
0.00
4:56:29
25.79
14 2018-04-02
2018-04-08
1:15:00
--
0:54:50
6.05
0:22:32
2.16
0:00:00
0.00
0:00:00
0.00
2:32:22
8.21
15 2018-04-09
2018-04-15
2:00:00
--
3:24:10
14.23
0:35:02
3.56
0:00:00
0.00
0:00:00
0.00
5:59:12
17.79
Wk Dates Strength Ski Run Bike Swim Total
16 2018-04-16
2018-04-22
1:30:00
--
5:59:19
25.69
1:19:13
5.61
0:32:53
7.05
0:00:00
0.00
9:21:25
38.35
17 2018-04-23
2018-04-29
0:30:00
--
5:38:48
34.64
3:07:31
15.20
0:00:00
0.00
0:00:00
0.00
9:16:19
49.84
18 2018-04-30
2018-05-06
0:00:00
--
0:00:00
0.00
1:51:54
8.42
0:00:00
0.00
0:00:00
0.00
1:51:54
8.42
19 2018-05-07
2018-05-13
0:00:00
--
0:00:00
0.00
1:11:34
5.00
0:00:00
0.00
0:00:00
0.00
1:11:34
5.00
20 2018-05-14
2018-05-20
0:30:00
--
0:00:00
0.00
2:27:02
12.91
0:00:00
0.00
0:00:00
0.00
2:57:02
12.91
Wk Dates Strength Ski Run Bike Swim Total
21 2018-05-21
2018-05-27
0:30:00
--
0:00:00
0.00
6:16:26
30.90
0:00:00
0.00
0:00:00
0.00
6:46:26
30.90
22 2018-05-28
2018-06-03
0:00:00
--
0:00:00
0.00
4:12:22
23.42
0:00:00
0.00
0:00:00
0.00
4:12:22
23.42
23 2018-06-04
2018-06-10
1:00:00
--
0:00:00
0.00
4:54:28
26.44
0:00:00
0.00
0:00:00
0.00
5:54:28
26.44
24 2018-06-11
2018-06-17
1:00:00
--
0:00:00
0.00
2:58:55
16.40
0:00:00
0.00
0:00:00
0.00
3:58:55
16.40
25 2018-06-18
2018-06-24
1:00:00
--
0:00:00
0.00
6:44:15
38.47
0:00:00
0.00
0:00:00
0.00
7:44:15
38.47
Wk Dates Strength Ski Run Bike Swim Total
26 2018-06-25
2018-07-01
1:00:00
--
0:00:00
0.00
5:41:26
32.02
0:00:00
0.00
0:00:00
0.00
6:41:26
32.02
27 2018-07-02
2018-07-08
1:00:00
--
0:00:00
0.00
7:12:07
38.25
0:00:00
0.00
0:00:00
0.00
8:12:07
38.25
28 2018-07-09
2018-07-15
1:00:00
--
0:00:00
0.00
6:12:11
30.18
0:00:00
0.00
0:00:00
0.00
7:12:11
30.18
29 2018-07-16
2018-07-22
1:00:00
--
0:00:00
0.00
4:28:27
29.41
0:17:47
3.01
0:00:00
0.00
5:46:14
32.42
30 2018-07-23
2018-07-29
2:00:00
--
0:00:00
0.00
7:43:49
41.77
0:00:00
0.00
0:00:00
0.00
9:43:49
41.77
Wk Dates Strength Ski Run Bike Swim Total
31 2018-07-30
2018-08-05
1:00:00
--
0:00:00
0.00
7:08:16
41.11
0:00:00
0.00
0:00:00
0.00
8:08:16
41.11
32 2018-08-06
2018-08-12
1:30:00
--
0:00:00
0.00
7:49:13
46.00
0:00:00
0.00
0:00:00
0.00
9:19:13
46.00
33 2018-08-13
2018-08-19
1:30:00
--
0:00:00
0.00
0:47:38
5.05
0:00:00
0.00
0:00:00
0.00
2:17:38
5.05

 

Recent workouts
[01] 2018-08-14 06:30
StreCon 2018 #24
0:30:00
[02] 2018-08-13 16:53
Hancock Run L1T1
0:47:38, 156 bpm
5.05 mi, 9:25 min/mi
[03] 2018-08-13 06:05
StreCon 2018 #23
1:00:00
[04] 2018-08-12 10:30
XTrain
1:00:00
[05] 2018-08-11 07:27
Hurley Run L4T5
3:00:38, 160 bpm
19.30 mi, 9:21 min/mi
[06] 2018-08-10 13:49
Hurley Run L2T3
1:44:34, 144 bpm
9.17 mi, 11:24 min/mi
[07] 2018-08-08 18:01
KRG Run 2018 #32/52
0:46:07, 153 bpm
4.37 mi, 10:33 min/mi
[08] 2018-08-08 17:25
StreCon 2018 #22
0:30:00
[09] 2018-08-07 15:58
Houghton Run L2T3
1:36:41, 147 bpm
9.06 mi, 10:40 min/mi
[10] 2018-08-06 17:14
Hancock Run L1T1
0:41:13, 155 bpm
4.10 mi, 10:03 min/mi
[11] 2018-08-05 10:00
XTrain
1:00:00
[12] 2018-08-04 07:55
Houghton Run L3T4
2:49:26, 146 bpm
16.03 mi, 10:34 min/mi
[13] 2018-08-03 05:34
Hancock Run L2T2
1:17:21, 153 bpm
8.22 mi, 9:24 min/mi
[14] 2018-08-01 18:04
KRG Run 2018 #31/52
0:47:16, 146 bpm
4.12 mi, 11:28 min/mi
[15] 2018-07-31 16:13
Houghton Run L2T3
1:32:03, 158 bpm
8.67 mi, 10:37 min/mi
[16] 2018-07-30 17:37
Hancock Run L1T1
0:42:10, 153 bpm
4.07 mi, 10:21 min/mi
[17] 2018-07-29 11:30
XTrain
1:00:00
[18] 2018-07-29 06:54
Houghton Run L3T5
3:14:42, 142 bpm
17.04 mi, 11:25 min/mi
[19] 2018-07-27 08:54
Houghton Run L2T2
1:21:49, 148 bpm
8.01 mi, 10:12 min/mi
[20] 2018-07-27 08:20
StreCon 2018 #21
0:30:00
[21] 2018-07-25 12:26
KRG Run 2018 #30/52
0:56:48, 161 bpm
6.26 mi, 9:04 min/mi
[22] 2018-07-25 11:20
StreCon 2018 #20
0:30:00
[23] 2018-07-24 17:53
Hancock Run L2T2
1:23:58, 141 bpm
6.31 mi, 13:18 min/mi
[24] 2018-07-23 17:23
Hancock Run L1T2
0:46:32, 150 bpm
4.15 mi, 11:12 min/mi

 

 
  
 
 

 

  
  
  
 

 

Active equipment
# Type Gear Distance Time
01 Bike
2015-04
NORCO Carbon Valence
The Bike Shop, Houghton, MI
1271.83
5000.00
90:58:41
02 Bike Computer
2016-05
Garmin Edge 520
Garmin.com
221.90
5000.00
14:59:33
03 Shoe
2018-05
Mizuno Inspire 14 Blue
Run Away Shoes, Green Bay, WI
176.34
500.00
32:42:31
04 Shoe
2018-05
Mizuno Inspire 14 Silver
Run Away Shoes, Green Bay, WI
177.86
500.00
31:47:07
05 Shoe
2018-04
Rossignol X-8 XCC Black
Down Wind Sports, Houghton, MI
49.65
500.00
08:53:59
06 Shoe
2016-11
Rossignol X-8 XCS Black
Down Wind Sports, Houghton, MI
4.04
500.00
01:07:03
07 Shoe
2015-09
Salomon X-SCREAM 3D Yellow Red
Salomon.com (RTK)
371.22
500.00
68:59:47
08 Shoe
2015-07
Scott Team BOA 45 White
The Bike Shop, Houghton, MI
573.91
750.00
40:08:24
09 Ski
2018-01
Rossignol RSkin 203 Waxless Classic
Down Wind Sports, Houghton, MI
180.15
1000.00
36:11:33
10 Ski
2016-02
Rossignol X-IUM 186 Skate
Down Wind Sports (Noque Expo) Marquette, MI
5.29
1000.00
01:52:08
11 Ski
2016-02
Rossignol Zymax 201 Waxless Classic
Down Wind Sports, Houghton, MI
292.72
1000.00
66:13:03
12 Swim Cap
2016-08
Speedo
Dunham's Sports, Houghton, MI
7.76
100.00
06:28:28
13 Swim Goggles
2016-08
Speedo Vanquisher 2.0
Dunham's Sports, Houghton, MI
7.19
100.00
06:00:03
14 Watch
2017-06
Garmin Forerunner 935
Garmin.com
1064.84
2000.00
233:43:10