Small Data, Big Analytics

 

Yearly summary (Distance and Time)
Year Strength Ski Run Bike Swim Total
2014 --
28:50:00
44.07
16:13:12
743.64
136:52:55
0.00
0:00:00
0.00
0:00:00
787.71
181:56:07
2015 --
24:15:00
78.39
20:18:12
1192.09
197:05:13
1022.88
74:23:47
10.24
12:31:00
2303.60
328:33:12
2016 --
34:10:00
203.66
49:28:39
777.52
138:27:56
250.92
14:54:16
12.92
13:22:48
1245.02
250:23:39
2017 --
38:02:59
38.98
10:18:56
457.67
82:40:19
38.63
2:49:13
2.90
2:42:48
538.18
136:34:15
2018 --
12:45:00
260.49
53:55:04
66.83
12:32:32
37.68
2:44:17
0.00
0:00:00
365.00
81:56:53

 

Annual progress
## Entity Goal Distance (mi) Time
01 Time/Year 365 hr -- 81:56:53
02 Time/Day 1 hr -- 00:42:45
03 S&C 50 hr -- 12:45:00
04 Ski 267.45 mi 267.45 55:31:08
05 Run 750 mi 66.83 12:32:32
06 Bike 750 mi 37.68 2:44:17
07 Swim 25 mi 0.00 0:00:00

 

 

 

 

Weekly summary (Distance and Time)
Wk Dates Strength Ski Run Bike Swim Total
01 2018-01-01
2018-01-07
--
0:00:00
11.75
2:31:17
4.51
0:47:45
20.57
1:26:02
0.00
0:00:00
36.83
4:45:04
02 2018-01-08
2018-01-14
--
0:00:00
12.88
2:54:24
3.86
0:49:23
0.00
0:00:00
0.00
0:00:00
16.74
3:43:47
03 2018-01-15
2018-01-21
--
0:00:00
8.02
1:36:03
2.14
0:23:25
0.00
0:00:00
0.00
0:00:00
10.16
1:59:28
04 2018-01-22
2018-01-28
--
0:00:00
14.79
3:08:25
4.46
0:47:44
0.00
0:00:00
0.00
0:00:00
19.25
3:56:09
05 2018-01-29
2018-02-04
--
0:00:00
5.04
1:03:51
2.47
0:29:22
0.00
0:00:00
0.00
0:00:00
7.51
1:33:13
06 2018-02-05
2018-02-11
--
0:00:00
13.54
2:46:02
2.83
0:32:54
0.00
0:00:00
0.00
0:00:00
16.37
3:18:56
07 2018-02-12
2018-02-18
--
0:00:00
14.35
2:36:53
5.06
0:55:51
5.04
0:23:54
0.00
0:00:00
24.45
3:56:38
08 2018-02-19
2018-02-25
--
0:00:00
17.81
3:33:05
2.02
0:20:27
0.00
0:00:00
0.00
0:00:00
19.83
3:53:32
09 2018-02-26
2018-03-04
--
1:50:00
9.11
2:39:16
1.00
0:08:50
0.00
0:00:00
0.00
0:00:00
10.11
4:38:06
10 2018-03-05
2018-03-11
--
2:10:00
28.75
6:09:23
2.03
0:20:50
0.00
0:00:00
0.00
0:00:00
30.78
8:40:13
11 2018-03-12
2018-03-18
--
1:15:00
10.05
2:32:26
3.47
0:37:46
0.00
0:00:00
0.00
0:00:00
13.52
4:25:12
12 2018-03-19
2018-03-25
--
2:45:00
35.80
5:58:30
8.21
1:24:53
5.02
0:21:28
0.00
0:00:00
49.03
10:29:51
13 2018-03-26
2018-04-01
--
0:00:00
22.49
4:23:26
3.30
0:33:03
0.00
0:00:00
0.00
0:00:00
25.79
4:56:29
Wk Dates Strength Ski Run Bike Swim Total
14 2018-04-02
2018-04-08
--
1:15:00
6.05
0:54:50
2.16
0:22:32
0.00
0:00:00
0.00
0:00:00
8.21
2:32:22
15 2018-04-09
2018-04-15
--
2:00:00
14.23
3:24:10
3.56
0:35:02
0.00
0:00:00
0.00
0:00:00
17.79
5:59:12
16 2018-04-16
2018-04-22
--
1:30:00
25.69
5:59:19
5.61
1:19:13
7.05
0:32:53
0.00
0:00:00
38.35
9:21:25
17 2018-04-23
2018-04-29
--
0:00:00
10.14
1:43:44
10.14
2:03:32
0.00
0:00:00
0.00
0:00:00
20.28
3:47:16

 

Recent individual workouts
87 2018-04-25 07:10
Houghton XCC Ski L2
10.14 mi, 1:43:44, 10:13 min/mile, 5.87 mph, 152 bpm (74.15%), 1225 kCal
86 2018-04-23 16:36
Houghton Run L1
5.05 mi, 0:59:52, 11:51 min/mile, 5.06 mph, 154 bpm (75.12%), 730 kCal
85 2018-04-23 10:02
Houghton Run L1
5.09 mi, 1:03:40, 12:30 min/mile, 4.80 mph, 139 bpm (67.80%), 644 kCal
84 2018-04-22 09:31
Calumet XCS Ski L1
4.04 mi, 1:07:03, 16:35 min/mile, 3.62 mph, 136 bpm (66.34%), 647 kCal
83 2018-04-22 08:05
Calumet XCC Ski L1
6.26 mi, 1:08:23, 10:55 min/mile, 5.50 mph, 143 bpm (69.76%), 740 kCal
82 2018-04-21 17:59
Houghton Run L1
2.51 mi, 0:34:13, 13:37 min/mile, 4.41 mph, 131 bpm (63.90%), 319 kCal
81 2018-04-20 07:52
Houghton XCC Ski L1
5.45 mi, 1:18:27, 14:23 min/mile, 4.17 mph, 135 bpm (65.85%), 720 kCal
80 2018-04-20 06:00
Strength & Conditioning 2018 #16
0:45:00, 315 kCal
79 2018-04-18 14:26
Calumet XCC Ski L1
3.30 mi, 0:48:21, 14:39 min/mile, 4.10 mph, 139 bpm (67.80%), 483 kCal
78 2018-04-18 07:00
KRG Weekly Run 2018 #16/52
3.10 mi, 0:45:00, 14:30 min/mile, 4.14 mph, 140 bpm (68.29%), 503 kCal

 

 

  
  
  
 

 

 

 

Active equipment
# Type Gear Distance Time
01 Bike Computer Garmin Edge 520
Garmin, 2016/05
218.89 14:41:46
02 Bike NORCO Carbon Valence
The Bike Shop, Houghton, 2015/04
1268.82 90:40:54
06 Shoe Brooks Adrenaline GTS 16 Black
Queen City Running Company, Marquette, 2017/07
59.86 12:07:41
07 Shoe Brooks Adrenaline GTS 16 High Risk Red
Queen City Running Company, Marquette, 2017/07
288.05 74:04:18
08 Shoe Brooks Beast 16 Silver and Blue
Shippy Shoes, Rhinelander, 2017/07
66.90 12:17:24
09 Shoe Rossignol X-8 XCC Black
Down Wind Sports, Houghton, 2018/04
25.15 04:58:55
10 Shoe Rossignol X-8 XCS Black
Down Wind Sports, Houghton, 2016/11
4.04 01:07:03
11 Shoe Salomon Sense Pro 2 Black Yellow
Salomon Ragnar Trail, 2016/09
111.58 21:07:39
12 Shoe Scott Team BOA 45 White
The Bike Shop, Houghton, 2015/07
570.90 39:50:37
13 Ski Rossignol RSkin 203 Waxless Classic
Down Wind Sports, Houghton, 2018/01
180.15 36:11:33
14 Ski Rossignol X-IUM 186 Skate
Down Wind Sports @ Noque Expo, 2016/02
5.29 01:52:08
15 Ski Rossignol Zymax 201 Waxless Classic
Down Wind Sports, Houghton, 2016/02
268.22 62:17:59
16 Swim Cap Speedo
Dunham's Sports, Houghton, 2016/08
7.76 06:28:28
17 Swim Goggles Speedo Vanquisher 2.0
Dunham's Sports, Houghton, 2016/08
7.19 06:00:03
18 Watch Garmin Forerunner 935
Garmin, 2017/06
609.53 146:34:04